Self Esteem therapists in Somersworth, New Hampshire NH
Ellen Ronka
Licensed Mental Health Counselor, LCMHC
Low self esteem has its root in shame. I am excellent in teaching clients how to recognize shame and then train their brains out of it. The magic of neuroplasticity is that the brain can (and does!) change with different inputs. Beliefs (including ones like "I'm not good enough") are just thoughts that you've been practicing. Your self-worth is a fact, so you need to practice thoughts and experiences that align with that fact. This, of course, is easier said than done, but with alternative techniques like energy psychology, we can target early experiences that made you feel less than. This can have profound results, transforming your beliefs about your worth and changing how you approach everything in your life!
21 Years Experience
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If your self-esteem depends on the number of achievements you have accomplished so far in your life, how many 'exceeds expectations' you have on your performance reviews, or how many likes you get on an IG post, your self-esteem is being fueled by external factors instead of internal ones. If you're ready to put in the work and figure out how to create a more positive view of yourself, reach out and I'll show you how!
7 Years Experience
Dr. Kristyn Neckles
Psychologist, Psy.D.
I understand the profound impact that self-esteem can have on overall well-being, and through compassion I am dedicated to supporting you in building a healthier, more positive self-image. Through personalized strategies and empowering interventions, I will guide you towards recognizing your unique strengths and fostering a deep sense of self-acceptance. Step into a space where your confidence can flourish, and let me be your partner in cultivating a more empowered, resilient, and confident version of yourself.
10 Years Experience
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment for building self-esteem and self-worth
28 Years Experience
Jill Morris
Psychologist, PhD, LP
Is self-doubt, negative thoughts about yourself, or worries about people's perceptions of you getting in your way of doing the things that you would like to do? Working on increasing self esteem in therapy can be incredibly helpful. Together, we will identify what stories you have about yourself that may be negatively impacting your confidence and self esteem and work to acknowledge the many strengths that you have.
10 Years Experience