Sleep Disorder therapists in Belvidere, New Jersey NJ
Sleep Disorder
Sala Psychology
Psychologist
We specialize in the treatment of insomnia, night eating syndrome, and other sleep disorders. Our approach is cognitive behavioral and also incorporates mindfulness, and is highly effective.
3 Years Experience
Sleep Disorder
Daniel Kessler
Psychologist, PsyD., DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
28 Years Experience
Sleep Disorder
Dr. Erick David Arguello
Psychologist, PsyD
Sleep disorders can significantly impact your quality of life, affecting your mood, energy levels, and overall well-being. With a compassionate and evidence-based approach, I offer personalized treatment plans tailored to address your specific sleep challenges.
15 Years Experience
Sleep Disorder
Dr. Juliette Osborne, PMHNP-BC, FNP-BC
Psychiatric Nurse/Therapist, PMHNP-BC, FNP-BC
I specialize in sleep disorders and offer comprehensive and personalized care at PJO Health Services. With a focus on identifying the underlying causes of sleep disturbances, I provide comprehensive assessments and personalised treatments. Whether treating insomnia, sleep apnea, or other sleep-related issues, I use evidence-based methods to improve sleep quality and overall well-being. I empower people to get restorative sleep and wake up feeling refreshed by providing education, behavioral interventions, and medication management as needed. Let's work together to overcome your sleep issues and restore balance in your life.
15 Years Experience
Sleep Disorder
Danielle Pigno
Licensed Mental Health Counselor, LMHC, LPC
Providing the Highest Quality Treatment to Bring Healthy and Lasting Changes to Your Life!
10 Years Experience