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Sleep Disorder therapists in Dayton, NJ

We are proud to feature top rated Sleep Disorder therapists in Dayton, NJ. We encourage you to review each profile to find your best match.
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Highland Park, New Jersey therapist: Barbara Gelfand, licensed clinical social worker
Sleep Disorder

Barbara Gelfand

Licensed Clinical Social Worker, LCSW
"Various approaches can be useful in addressing sleep disorders. These might include traditional talk therapy as well as somatic techniques."  
38 Years Experience
Near Dayton, NJ
Colts Neck, New Jersey therapist: Dr. Dana Spada, therapist
Sleep Disorder

Dr. Dana Spada

Therapist, PhD, LCSW
Dr. Spada can help you navigate your sleep disorder. She can help you explore what it is that is keeping you up at night- resolve and heal so that you are able to have a peaceful, uninterrupted sleep.  
10 Years Experience
Near Dayton, NJ
Online in Dayton, New Jersey
Millburn, New Jersey therapist: Silvina Falcon - Levine, licensed clinical social worker
Sleep Disorder

Silvina Falcon - Levine

Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
Are you having difficulties with sleep? You are not alone. Insomnia is a common and debilitating problem. Research shows that 50% of adults report difficulty sleeping. Many of them use sleeping pills out of desperation to get some sleep relief, and they become dependent on medications despite undesirable long term effects. Medication is not the best or even most effective solution to insomnia. Extensive research support the use of cognitive-behavioral therapy specifically for treating insomnia. CBT I (Cognitive Behavioral Therapy for Insomnia) is an effective and empirically supported treatment that has has been endorsed by the National Institutes of Health and is recommended as a preferred method for treating insomnia. Research on CBT I shows that 75% of insomnia patients experience significant improved in sleep and as much as 85- 90% of them reduce or stop taking sleeping pills completely after CBT I treatment. I am a certified CBT I therapist and will be able to assist you in resolving your sleeping difficulties. In treatment, we conjointly work on changing the negative sleep thoughts and behaviors that lead to insomnia. CBTI is a short duration treatment that can make a huge difference in your every day function.  
32 Years Experience
Near Dayton, NJ
Online in Dayton, New Jersey
Jersey City, New Jersey therapist: Dr. Manita Shrestha, DNP, PMHNP-BC, AGPCNP-BC, psychiatric nurse/therapist
Sleep Disorder

Dr. Manita Shrestha, DNP, PMHNP-BC, AGPCNP-BC

Psychiatric Nurse/Therapist, DNP, PMHNP-BC, AGPCNP-BC
I help individuals struggling with sleep issues by using cognitive-behavioral therapy for insomnia (CBT-I), mindfulness techniques, and lifestyle interventions. My approach focuses on improving sleep hygiene, reducing anxiety, and restoring restful sleep patterns.  
26 Years Experience
Online in Dayton, New Jersey (Online Only)
Stamford, Connecticut therapist: Natalie Cometa, licensed clinical social worker
Sleep Disorder

Natalie Cometa

Licensed Clinical Social Worker, LCSW
I specifically work with people who are having difficulty falling asleep and staying asleep. This can often be a symptom of anxiety or depression. We discuss ways to improve sleep hygiene and specific steps to improve sleep habits.  
11 Years Experience
Online in Dayton, New Jersey (Online Only)