Codependency therapists in Raritan, New Jersey NJ
Codependency
Brielle Layden
Marriage and Family Therapist, LMFT
Working on codependancy begins with learning about anxiety and attachment styles. I am passionate about helping people recognize unhelpful, attachment-based behaviors. I will help you foster a more positive sense of self, develop appropriate boundaries, and identify healthy relationship dynamics.
9 Years Experience
Codependency
Dr. Dana Spada
Therapist, PhD, LCSW
Dr. Spada can help you work through co-dependency issues by dealing with the deeper rooted issues tied to self esteem.
9 Years Experience
Codependency
Susan Estomin
Licensed Clinical Social Worker, MSW, LCSW
Do you feel lost in your relationships?
22 Years Experience
Codependency
Alyssa Kushner
Licensed Clinical Social Worker, LCSW
Codependency is so much more than depending upon on other people. Codependency shows up as putting other peoples needs above your own, people pleasing, struggling to set boundaries or say no, frequent guilt or shame, a loud inner critic, taking responsibility for other peoples emotions, and often feeling resentful or unseen by other people because you're so busy helping them with their issues. We will get to the root of where codependency was developed and start giving you the space to learn and identify what your needs are and start putting them first. I will bring a trauma-informed, somatic, and holistic lens and pull from different approaches like mindful self compassion or other mindfulness practices, somatic exercises, DBT skills, and I am also trained in EMDR if you would like to try that to address any trauma. We will shift that inner-critic to a kinder more compassionate inner voice and give you the space to heal and attend to yourself for the first time.
6 Years Experience
Codependency
Gayle MacBride
Psychologist, PhD, LP
Codependency is a learned pattern of interacting. We can unlearn these patterns, too. First we are going to identify the needs and learn more accurate self talk around self-esteem and self-worth. We will talk about triggers that might cause you to fall back into old patterns and ways to act with love, but not entangled in someone else's distress.
18 Years Experience