Stress therapists in Tuckerton, New Jersey NJ
Dr. Lois Horowitz
Licensed Clinical Social Worker, Ph.D., LCSW
If you are stressed you may experience many different feelings, including anxiety, fear, anger, sadness, or frustration. These feelings often feed on each other and produce physical symptoms, making you feel even worse. Psychotherapy can help you to reduce or manage your stress by identifying the triggers that lead to stress and helping you to develop healthier coping mechanisms.
35 Years Experience
MaryBeth McDonald
Licensed Professional Counselor, MA, LPC, LCMHC, LCADC, ACS
I utilize a person centered and cbt approach when assisting individuals with stress.
34 Years Experience
Katherine Rivera
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
9 Years Experience
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
6 Years Experience
Sarah Ehrich
Counselor/Therapist, LAC
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
4 Years Experience