Anxiety therapists in Salamanca, New York NY
Anxiety or Fears
Hollie A. Brooks, LMHC- Telehealth New York State
Licensed Mental Health Counselor, LMHC
Most people have experienced mild and brief feelings of anxiety before or during a stressful event such as public speaking, job interviews or going on a first date. Someone with an anxiety disorder experiences intense anxiety over a period of more than six months.
Anxiety disorders can include:
general feelings of exaggerated worry and tension over everyday things, spontaneous, out-of-the-blue panic attacks, Feeling excessively self-conscious in everyday social situations, Feeling extreme fear over being judged or scrutinized by others in social or performance situations, or experiencing an intense irrational fear of something, even though it poses little or no actual danger.
Using a variety of supports and tools, I have assisted people to reduce symptoms of anxiety, including muscle tension, restlessness, irritability and sleep difficulties.
11 Years Experience
Anxiety or Fears
Gregg Unterberger
Licensed Professional Counselor, M.Ed., LPC
Anxiety is like a self-protection mechanism that is on overdrive. But with some newer therapeutic techniques, we can retrain the brain to learn to interpret our fears appropriately, taking action when needed and not "over-worrying" about things so we can enjoy life -- and get to sleep at night!
26 Years Experience
Anxiety or Fears
The Divorce Coach Robin
Life Coach, Certified Divorce Coach, Certified Professional Coach
Make peace with anxiety and fear. Change your mindset and learn techniques that will help you manage the fear so you can feel comfortable in your body.
21 Years Experience
Anxiety or Fears
April Tettemer
Art Therapist, LCAT
Weather you have generalized anxiety or a specific phobia I can work with you to process those uneasy feelings. I can work with you on distress tolerance techniques for panic attacks and emotional regulation and grounding techniques for day to day anxiety maintenance.
1 Years Experience
Anxiety or Fears
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
11 Years Experience