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Internal Family Systems (IFS) therapists in Benson, NC

Benson Therapists (Statistics)

Average years in practice

16 Years Experience

Average cost per session

$199

Gender ID

69% Female
29% Male
2% Non-Binary

Session Type

50% In Person and Online
50% Online Only

Top Treatment Approaches

100% Internal Family Systems (IFS)
58% Cognitive Behavioral Therapy (CBT)
44% Eye Movement Desensitization and Reprocessing (EMDR)
44% Person-Centered Therapy (Rogerian)
38% Emotionally Focused Therapy (EFT)
38% Family Systems Therapy
36% Existential / Humanistic Therapy
We are proud to feature top rated Internal Family Systems (IFS) therapists in Benson, NC. We encourage you to review each profile to find your best match.
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Raleigh, North Carolina therapist: Clodagh O' Herlihy, marriage and family therapist
Internal Family Systems (IFS)

Clodagh O' Herlihy

Marriage and Family Therapist, Licensed Marriage and Family Therapist, LMFT
I am passionate about supporting clients to transform and grow in their relationship with them selves and others.I believe that everybody has the potential for change. I also believe that one of the corner stones of relationship is appropriate feedback. I do my best to give appropriate compassionate feed back to clients and invite them to give me feed back as I am also learning and growing.  
14 Years Experience
Near Benson, NC
Benson, North Carolina
Charlotte, North Carolina therapist: F. Monroe Spivey, licensed mental health counselor
Internal Family Systems (IFS)

F. Monroe Spivey

Licensed Mental Health Counselor, MA, BMP, LCMHC
In relationship we are wounded, and in relationship we are healed. It’s both my professional and personal experience (because even I, as a therapist, have my own therapist!) that the singular most powerful predictor of successful therapy is the safe and supportive relationship between client and therapist. A therapist can be the most skilled and talented practitioner in the world, with all of the credentials, training, and certificates — yet if the client doesn’t feel authentically seen, heard, cared for and supported by the therapist — no intervention is going to land. My passion lies in co-creating a safe and sacred space with my clients such that they are able to reveal their deepest vulnerabilities, take off the masks, and reclaim the power of who they truly and authentically are, before the trauma and the wounding of the world took hold.  
12 Years Experience
Benson, North Carolina (Online Only)
Alexandria, Virginia therapist: Dr. Aaliyah Gibbons, psychologist
Internal Family Systems (IFS)

Dr. Aaliyah Gibbons

Psychologist, PsyD
Do you ever feel totally aware of your emotions, but still find yourself stuck in unhelpful patterns. Many of my clients understand why they feel the way they feel but are unsure of how to move forward. Whether you're navigating trauma, identity concerns, anxiety, mood swings, or other longstanding patterns that feel hard to break, I am here to help you learn real skills to build self-trust, find direction, and create meaningful change.  
7 Years Experience
Benson, North Carolina (Online Only)
Asheville, North Carolina therapist: Sarah J Thompson, counselor/therapist
Internal Family Systems (IFS)

Sarah J Thompson

Counselor/Therapist, MEd, LPC, LCMHC
Have you ever seen the image of a client laying on the couch while the therapist asks in a quiet and serious tone: tell me how that makes you feel...I can assure you that is not me! Although we will dive into your feelings and emotions, I do not fit the caricature of a therapist. I am in the business of assisting to heal relationships - with yourself or loved ones - from the inside out. Together we will lay out the "puzzle pieces" of your life and look at the entire picture together. One by one, I will help you put the entire puzzle together.  
16 Years Experience
Benson, North Carolina
Indianapolis, Indiana therapist: Tamara McCord, licensed professional counselor
Internal Family Systems (IFS)

Tamara McCord

Licensed Professional Counselor, LMHC, LCAC
I work exclusively with adults who are ready to release old patterns, recover from difficult experiences, and reconnect with themselves and others. Whether you’re struggling with chronic stress, relationship issues, or unresolved trauma, I’ll create a personalized plan to help you heal. We all have life experiences, and I am not exempt from this. If allowed, our experiences can bring us to a place of fortitude, courage, and hope. You don’t have to carry your pain alone. My clients appreciate how I blend professional expertise with humor and empathy to create a safe, supportive, and transformative therapy experience.  
24 Years Experience
Benson, North Carolina (Online Only)