Depression therapists in Winterville, North Carolina NC
Depression
Dr. Kahina Beasley
Psychologist, Psy.D.
Depression can weigh heavily on every aspect of your existence, dimming the light in your relationships, dampening your academic and professional endeavors, and clouding your everyday experiences with a sense of hopelessness. In therapy, we offer a compassionate and supportive environment where you can confront these feelings head-on. Together, we'll explore the roots of your depression, identifying triggers and developing personalized strategies to manage and overcome its effects. Engaging in therapy is a powerful step towards lifting the fog of depression, regaining your joy, and rediscovering the vibrancy of life. This process is about more than just coping—it's about transformation, allowing you to emerge stronger, more resilient, and equipped to navigate the complexities of life with a renewed sense of purpose and hope.
11 Years Experience
Depression
South Psychology
Psychologist, PhD
Are you feeling overwhelmed by the weight of depression? At South Psychology, we’re here to offer a helping hand on your journey toward healing and hope.
Our Approach:
Evidence-Based Therapy: Our licensed therapists specialize in treating depression. We utilize evidence-based approaches to address the emotional, cognitive, and behavioral aspects of this condition.
Individualized Care: We recognize that each person’s experience with depression is unique. Our personalized treatment plans focus on your specific needs, empowering you to regain control over your life.
Holistic Healing: Beyond therapy, we consider lifestyle factors, coping strategies, and social support. Our holistic approach aims to enhance your overall well-being.
How We Can Help:
Cognitive-Behavioral Therapy (CBT): CBT is a powerful tool for challenging negative thought patterns and developing healthier coping mechanisms.
Mindfulness Practices: Learn mindfulness techniques to manage distressing emotions and cultivate self-awareness.
Supportive Environment: South Psychology provides a safe space where you can express your feelings without judgment.
6 Years Experience
Depression
Abby Cobey
Psychologist, PsyD
There are so many factors that can contribute to a person's experience of depression. It's hard to speak generally and know how i would go about helping you without really knowing you a bit first. If you are at the point of seeking therapy you might have some idea about how the depression started and if you don't, we'll start tracing it back and look at how it developed so that we can find ways to get your feet back under you and get your life and your emotional experience to where you want them to be.
13 Years Experience
Depression
Sala Psychology
Psychologist
We treat depression using a cognitive-behavioral and goal-focused approach, working with patients to systematically increase activation. This approach (CBT) has the most research evidence to support its efficacy in treating depression. We also incorporate mindfulness-based strategies, which have been found to reduce relapse.
3 Years Experience
Depression
Mathews Counseling
Licensed Professional Counselor, LMFT, LPC
Depression can creep up on you like a bad dream. This common affliction can feel anything but common, leaving you isolated and feeling like you are faced to battle alone. We work hard to provide a safe, nonjudgmental place to talk and express yourself. Your therapist will be there to remind you you're not alone and will fight with you so you can discover your strengths even if you're having a difficult time seeing them right now. Mathews Counseling offers a place to work with hands-on activities and real-life strategies to help you find peace and self-worth.
19 Years Experience