Hypnotherapy

Sara Aicart-Pendlebury

Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner

All forms of mental distress arise because, in one way or another, people’s physical or emotional needs are not being met. Our essential needs and our innate resources to help meet them – the ‘givens’ of human nature – are at the heart of the human givens approach. If all our needs are met in balance, making us confident about our place in the world and the people we connect with, we don’t suffer from disabling conditions, such as anxiety and stress, depression, addictions, phobias or panic attacks. We all know that we have physical needs – for food, water, warmth and shelter – which must be sufficiently met to enable us to survive and thrive. But people often don’t realise that certain emotional needs are just as crucial for both our mental and physical health. Decades of health and social research have revealed, for instance, that a sense of security, intimacy, social connection, status, autonomy and control, competence and achievement, and meaning and purpose are also vital, if we are to stay in good health and feel fulfilled in our lives. Our innate resources for helping us meet these needs include the ability to build rapport, empathise and connect with others; to learn, problem solve, remember and plan; to use our imaginations productively; and to step back and take an objective look at our circumstances. When any of our important needs is seriously unmet over a significant period or any of our resources is not made best use of, mental and physical ill health may develop. This is why, when human givens practitioners work with people in mental distress, they look for what is missing in those people’s lives and seek ways to redress that, as well as teaching them important life-coping skills.

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15 Years Experience

Online in Northampton, Northamptonshire

Hypnotherapy

Sumer Statler Aeed

Psychologist, Licensed Psychologist

Clinical hypnosis, rather than something mysterious, is simply a state of deep relaxation and focused concentration. It’s a type of mind-body medicine. In the state you may make deep changes to your unconscious to all you to make powerful changes in either new life behaviors or in stopping old negative behaviors in your life. A trained and certified clinical hypnotist guides you into this deep state of focus and relaxation with verbal cues, repetition, and imagery. When you’re under hypnosis, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your health. During clincial hypnosis, while completely able to be present and aware of what is happening, at the same time, you are able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory, and behaviors originate. In this state, you’re more open to gentle guidance from your hypnotherapist to help you modify or replace the unconscious thoughts that are driving your current behavior.

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25 Years Experience

Online in Northampton, Northamptonshire

Hypnotherapy

Vanessa East

Counsellor/Therapist

I am a qualified hypnotherapist and work with all issues from anxiety through chronic pain, to trauma and abusive relationships. For further information, please do get in contact.

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6 Years Experience

Online in Northampton, Northamptonshire