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Ottawa, Ontario therapist: Melanie Fuller, registered psychotherapist
Stress

Melanie Fuller

Registered Psychotherapist, Psychotherapist (Qualifying)
The current global, social, political, biological context presents a variety of circumstances which continue to impact people in different ways. Each person experiences stress differently, and for different reasons. Together in therapy, we will map out common stressors in your life, explore strengths and challenges, address and strategize ways to meet challenges and access resources (community, personal, social, career, interpersonal) to meet your preferred way of living.  
5 Years Experience
In-Person Near Bells Corners, ON
Online in Bells Corners, Ontario
Ottawa, Ontario therapist: Ivan Pityk, registered psychotherapist
Stress

Ivan Pityk

Registered Psychotherapist, MA, RP
Work, projects, family and friends can all be rewarding and give our life meaning. We strive to do our best and make life meaningful, but this can sometimes make it difficult to manage your energy and stress level to do the things you find fulfilling. Anxiety and stress are important parts to motivate ourselves to achieve more. This makes it sometimes easy to minimize its impact on our quality of life. When this happens we may find things we enjoyed before to have less meaning and things like selfcare become a chore. Living at this pace can quickly lead to burnout and depression. Recognizing anxiety and burnout in ourselves and others can be difficult, especially when we feel like pushing through is the best way to overcome these feelings. Even though our anxiety encourages us to push through, it exacerbates the exhaustion we are already feeling. You are not alone in this and seeking help can improve stress management, work life balance, and reduce feelings of overwhelm.  
2 Years Experience
In-Person Near Bells Corners, ON
Online in Bells Corners, Ontario
Ottawa, Ontario therapist: Catherine Dwyer, registered social worker
Stress

Catherine Dwyer

Registered Social Worker, MSW RSW
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? Working or volunteering within the helping professions or being a caregiver is tough and it takes a toll on us. I work with helpers and caregivers treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress. Together we will figure out a path back towards balance and wellbeing so that you can continue to be the caring, loving person you are without sacrificing yourself in the process.  
5 Years Experience
In-Person Near Bells Corners, ON
Online in Bells Corners, Ontario
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Stress

Matt Temple

Registered Psychotherapist, M.A., R.P., C.C.C.
Stress is a natural part of life, however, it can be difficult to manage and at times becomes overwhelming. I believe it is important to learn how to navigate stress as it often comes from things that are important to us. In order to this, we need to understand why the source of stress is important to us, but also to learn to create and maintain boundaries and to care for ourselves.  
9 Years Experience
In-Person Near Bells Corners, ON
Online in Bells Corners, Ontario
Ottawa, Ontario therapist: Watras Counselling and Psychotherapy Services, registered psychotherapist
Stress

Watras Counselling and Psychotherapy Services

Registered Psychotherapist, RP, MACP, BSc
Stress is one of the most important topics to explore and understand comprehensively; it is what creates and causes so many of the other problems we have. If you are reading this blurb about stress, I am sure you are also dealing with problematic behaviours such as anxiety, reactivity, fatigue, depression, anger issues, isolation, and/or sleep disruption, just to name a few. Stress can come from our relationships, work, school, family, etc., and it can be better understood and managed to reduce the negative impact it can have on our lives. When I work with my clients on stress, which I do with every client, we focus in on why the stress is so impactful for the individual, and what tools or protocols can be used to remedy the issue.  
3 Years Experience
In-Person Near Bells Corners, ON
Online in Bells Corners, Ontario
Ottawa, Ontario therapist: Ryta Marie Peschka, registered psychotherapist
Stress

Ryta Marie Peschka

Registered Psychotherapist, RP
While many causes of stress may be out of your control, working with a stress therapist can help you examine the sources and impact of stress in your life. By becoming aware of the social and internal expectations we place on ourselves, we can develop a self compassionate approach as we navigate life’s natural stressors.  
22 Years Experience
In-Person Near Bells Corners, ON
Online in Bells Corners, Ontario
Ottawa, Ontario therapist: Leigh Berry, registered social worker
Stress

Leigh Berry

Registered Social Worker, MSW, RSW, RHN
Stress has become so normalized and expected in our day to day that we believe we should be able to handle it and more! So we keep going! If you are living in present day, chances are you are stressed out. Whether you are overwhelmed from having too much on your plate, have a busy schedule juggling multiple demands from work to family life and find there is just no time for you, or there is a particular experience or situation causing you stress that you need help navigating, the impact of stress is tough and burnout is real. You are tired, mentally and physically and you are in need of a different way. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support stress. Develop insight into thought and behaviour patterns, while learning to relate more amicably to your feelings (including stress) that grip and push you around. When we do this, we can focus more easily on what matters and how we would like to coexist with the demands from our external world.  
14 Years Experience
Online in Bells Corners, Ontario
Ottawa, Ontario therapist: Beyond Talk Psychotherapy, licensed psychoanalyst
Stress

Beyond Talk Psychotherapy

Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
An EFT approach will be used to explore the stress in your life. EFT focuses on understanding of the role of emotion. By understanding the role of the emotions we can began the process of change and develop a new relationship to process those emotions that benefit your experiences.  
2 Years Experience
Online in Bells Corners, Ontario
Ottawa, Ontario therapist: Stephanie Wojciechowicz, registered psychotherapist
Stress

Stephanie Wojciechowicz

Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For stress, I will utilize a multi-modal approach with cognitive-behavioural therapy and solution-focused therapy. This will focus on the emotions, thoughts and behaviours causing the stress. As well as, identifying solutions to reduce the experience of stress.  
3 Years Experience
Online in Bells Corners, Ontario
Toronto, Ontario therapist: Zanna Seipp-Katz, registered social worker
Stress

Zanna Seipp-Katz

Registered Social Worker, BSW, MSW, RSW
In this life, stress is a guarantee. Learning how to manage stress is a choice. I will help guide you to find what the root of your stress is and with that, try different tactics in order to help minimize the impact of your personal life stressors. I offer a free 15-minute phone consultation. Please do not hesitate to reach out.  
7 Years Experience
Online in Bells Corners, Ontario