Stress therapists in Concord, Ontario ON, Canada CA
Stress
Natalie Freiberg
Counsellor/Therapist, MSW, RSW
Are you finding it increasingly difficult to manage the overwhelming stress in your life, with burnout lurking just around the corner? You're not alone. In today's fast-paced world, juggling the demands of work, personal life, and responsibilities can take a toll on your mental and emotional well-being. Therapy offers you a safe and non-judgmental space to explore the root causes of your stress and burnout. Together we can help you develop a deeper understanding of your situation, identify effective coping strategies, establish healthy boundaries, and nurture resilience.
11 Years Experience
Stress
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
Stress is a part of life. It always has been and always will be. There are times that we can navigate our way through life without stress becoming a problem and at other times it holds us back. I work with my clients to understand their stressors, to see if they are properly understood, and to find ways to reduce their impact on daily life.
6 Years Experience
Stress
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Finding yourself overwhelmed, stressed out, and anxious? Learn how to make sense of your stress, develop skills to cope and minimize it, and work towards building the confidence to feel safe and relaxed even in times of uncertainty. Living in a world full of stress does not mean you have to be stressed all the time, learn how to redefine your relationship with stress and how to overcome it. Our therapists can help you identify the roots of your struggles, offer a safe space for respite, and together with you, create a custom treatment plan to overcome them. Head over to our website to learn more!
8 Years Experience
Stress
Alexandra Elias
Registered Psychotherapist, M.A., Registered Psychotherapist
see aepsychotherapy.com
22 Years Experience
Stress
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.
15 Years Experience
Stress
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Stress management is necessary when working through challenging times. I help clients identify triggers and together we work through mindfulness techniques to help you live a more balanced and stress-free living.
5 Years Experience
Stress
Christina Rambhajue
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Do you feel burdened by your life's responsibilities?
Stress is a reaction that occurs when we are challenged or under pressure in our daily lives. It is critical to understand our limits and practice effective stress management techniques. Together, we'll identify the root causes of your stress and how it manifests in your life. Throughout this process, we will collaborate to build stress management and coping strategies, helping you to live a happier and more fulfilled life.
1 Years Experience
Stress
Bianca Uguccioni
Registered Psychotherapist, MSc, RP
Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.
3 Years Experience
Stress
Bree Bonanno
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Many tend to wait for the time of crisis to consider their experience a "burnout." Burnouts are common when you're working long days and come home to even longer nights. It can show up differently for everyone: some traditional signs of burnout include emotional exhaustion, feeling "numb" or disconnected, constantly questioning your self-efficacy, and constant irritation.
3 Years Experience
Stress
Mandana Montazery
Registered Psychotherapist, MA, RP (Qualifying), CCC
I work at a practice that specializes in helping clients with stress and stress management. I work with my clients to help them build coping skills to help them respond to stress more adaptively and to ease physical tension resulting from stress. By helping my clients develop supporting habits and practices to deal with ongoing stress and to help them deal with future stress in a healthier manner.
2 Years Experience