Self Esteem therapists in Dorchester, Ontario ON, Canada CA
Self Esteem
Novus Rehab
Registered Social Worker, RSW
In therapy, we explore how self-esteem and self-worth have been negatively impacted in your life. You will be provided with skills and strategies targeted to improve self-esteem, self-love and self-acceptance. We use modalities such as cognitive-behavioural therapy, dialectical behaviour therapy and psychoeducation.
9 Years Experience
Self Esteem
Kathleen King
Registered Social Worker, MSW, RSW, Registered Social Worker
Self-esteem, self-confidence and sense of self are rooted in so much of our mental and emotional well-being. When we struggle with self-esteem, we tend to also struggle with boundaries, being assertive, and people pleasing. I will help you to re-connect with your most confident self; it's what I love to do the most. In my work with clients, I have noticed that when people express deep wounds in their self-esteem, it doesn't take much to help them realize who they are and what they want. Together, and with some humor, we will challenge the unhelpful thoughts that have you believing that you are not enough or that something is wrong with you, and have you feeling more confident, assertive and self-assured.
9 Years Experience
Self Esteem
Ojasvi Bhardwaj
Registered Psychotherapist, RP (Qualifying)
Low self-esteem can hinder personal growth and how we show up in the world. I specialize in helping individuals and couples rebuild confidence and self-worth. I specialize in guiding individuals on a journey of self-discovery and self-compassion with a focus on their strengths. Together, we'll explore the unique factors influencing your self-esteem and work on strategies to foster a deep sense of self. Reach out for a free consultation, and let's embark on this transformative path towards a more confident and fulfilled you.
2 Years Experience
Self Esteem
Bridget McCann
Registered Psychotherapist, MA, RP
Self-esteem and self-confidence can be rooted in past experiences, upbringing, and many other contributing factors. Let's work together to unfold the layers that may be preventing you from showing up in the ways you desire.
4 Years Experience
Self Esteem
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Developing a strong therapeutic relationship can help you explore your self-esteem to be confident and comfortable with who you are. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
7 Years Experience
Self Esteem
Molly Heffernan
Registered Social Worker, MSW, RSW
Self-esteem refers to an individual's overall subjective evaluation of their own worth and value. It encompasses beliefs about one's abilities, appearance, and inherent worthiness. Healthy self-esteem involves a balanced and positive self-perception, while low self-esteem may manifest as self-doubt, negative self-talk, and a diminished sense of personal worth. Influenced by experiences, relationships, and societal factors, self-esteem plays a crucial role in mental and emotional well-being. Cultivating positive self-esteem involves fostering self-acceptance, setting realistic goals, and recognizing one's strengths and accomplishments. Therapeutic interventions, such as cognitive-behavioral therapy (CBT), often focus on challenging negative thought patterns and building a more positive self-image, promoting a healthier and more resilient sense of self.
9 Years Experience
Self Esteem
Richelle LeBlanc
Registered Social Worker, BSW, MSW, RSW
Improve self-esteem, self-compassion and confidence.
7 Years Experience
Self Esteem
Tammie K. Ross (She/Her)
Registered Social Worker, MSW, RSW
Through your life experiences, we will identify the experiences that have caused low self esteem. Therapy techniques include CBT, coaching, ACT and EMDR.
16 Years Experience
Self Esteem
Gibson & Associates: Psychotherapy, Counselling + Consulting
Licensed Clinical Social Worker, MSW, RSW
Our relationship with our own self is the most important relationship we will develop in our life. However, we get very little help with how to do this right and a whole lot of negative messages from the world around us. If you're feeling lost, like you don't know yourself, or feeling like you just aren happy with yourself, we can help. We can get to know where these expectations of yourself have come from and build connection within your inner system to feel more rooted in your true sense of self. Please contact us to begin this work and schedule your first appointment.
13 Years Experience
Self Esteem
Julie Willsie
Registered Psychotherapist, BSc, MACP; Registered Psychotherapist
Low self-esteem can be experienced as negative self-talk or thoughts, insecurity, feelings of being unloved or not good enough. It can affect our ability to function in work or school, and our relationships with friends and partners. We will work together to determine the root of where this is coming from in you, and how we can work together to improve your self-esteem. I like to use a scale to rate your self-esteem and see how in working together we can change this over time.
3 Years Experience