Social Anxiety therapists in Halton Hills, Ontario ON, Canada CA
Social Anxiety
Linda Burdett
Registered Psychotherapist, Registered Psychotherapist, MA, RP
Having an overwhelming fear of social situations can cause a significant amount of stress. Cognitive Behavioural Therapy can help you build confidence, identify negative thoughts, learn the skills to help you better handle social situations.
19 Years Experience
Social Anxiety
Jonathan Snowball, Anxiety and Depression Psychotherapist
Registered Psychotherapist, RP, MA, MDiv
Talking and interacting with others can be nerve wracking. Together we can develop effective and meaningful tools and strategies to interact with people in a safe (non-threatening) and healthy way.
5 Years Experience
Social Anxiety
Samantha Cervino
Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
This is social anxiety: When having to perform in front of or be around others, people with social anxiety disorder tend to Blush, sweat, tremble, feel a rapid heart rate, or feel their “mind going blank” Feel nauseous or sick to their stomach. Show a rigid body posture, make little eye contact, or speak with an overly soft voice. Growing up I had social anxiety and I can understand how it feels as well as I know how to overcome it because I did that for myself. Do not allow social anxiety to stop your growth and crush your self-confidence. I can help you!
7 Years Experience
Social Anxiety
Tony Miller
Registered Psychotherapist, MA, RP
At the core of the social anxiety usually lies a trauma, which was caused by the “Other”. To understand this anxiety is to understand one’s history of interpersonal relationships. The anxiety should be acknowledged, understood, and dealt with in a profound and deep way that is only possible through a careful examination of one’s history of relationships. Schedule a free 15-minute consultation to see if we are a good fit.
7 Years Experience
Social Anxiety
Fizzah Rizvi
Registered Psychotherapist, Registered Psychotherapist, MACP, MSc, CCTP
We all go through anxiety in our daily lives. Sometimes, the dose gets a tad bit higher, which impacts our functioning. May be you avoid a situation you are anxious about or hyperventilate when think about it. I draw from different modalities to come up with a tailor made approach to address your anxiety concerns. Book an appointment today to know more.
3 Years Experience
Social Anxiety
McDowall Integrative Psychology and Healthcare
Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Without treatment, the symptoms of social may continue to interrupt your quality of life. However, treatment has been proven effective in supporting people with anxiety to get back to enjoying life. Here are some next steps to help you get started:
Relaxation strategies can help to decrease the physical symptoms of anxiety. The more you feel your heart racing and your breathing changing, the harder it is to calm yourself down. Try to breathe deeply.
Counselling with a mental health provider has been proven to be very effective in helping individuals overcome Anxiety issues. Not only can a trained counsellor help teach you the strategies needed to help stop the anxiety cycle, they can also help you use them correctly.
In severe cases one should also consult their family doctor since medication, when taken in conjunction with counselling, has often proved helpful.
McDowall Integrative Psychology & Healthcare can help connect you with a mental health professional who is a personal and cultural fit; someone who has expertise treating anxiety.
19 Years Experience
Social Anxiety
Janice Lyons
Registered Social Worker, Registered Social Service Worker, RSSW
Anxiety can be overwhelming and draining and take us away from living the life that we want. Together, we can discover what is preventing you from living this life.
9 Years Experience
Social Anxiety
Collaborative Care Therapy
Registered Psychotherapist, Registered Social Workers and Psychotherapists
Social anxiety extends beyond shyness - it's a pervasive experience that can significantly impact one's ability to interact in social settings and form meaningful relationships. At Collaborative Care Therapy, we provide targeted therapy to help you manage and overcome the challenges of social anxiety. Our approach is compassionate and understanding, creating a safe space where you can explore the roots of your anxiety and develop effective coping strategies.
Our therapy for social anxiety encompasses techniques like cognitive-behavioral therapy, which helps in identifying and changing negative thought patterns and behaviors that contribute to anxiety in social situations. We also incorporate mindfulness practices to enhance present-moment awareness and reduce anxiety symptoms.
Our goal is to empower you with the confidence and tools to engage in social environments more comfortably and authentically. Through personalized support and skill-building, we aim to help you navigate social interactions with greater ease and confidence, enhancing your overall quality of life.
9 Years Experience
Social Anxiety
Shane Smyth
Registered Psychotherapist, MA, RP, OACCPP
Mindfulness and cognitive behaviour therapy approaches have been used to treat social anxiety with great success. I am trained in mindfulness based interventions and cognitive behaviour therapy as well as emotion focused therapy all of which can be used to learn skills and better manage social anxiety.
17 Years Experience
Social Anxiety
Centre of Healing Minds
Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Social Anxiety.
7 Years Experience