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Vaughan, Ontario therapist: Natalie Freiberg, counselor/therapist
Stress

Natalie Freiberg

Counsellor/Therapist, MSW, RSW
Are you finding it increasingly difficult to manage the overwhelming stress in your life, with burnout lurking just around the corner? You're not alone. In today's fast-paced world, juggling the demands of work, personal life, and responsibilities can take a toll on your mental and emotional well-being. Therapy offers you a safe and non-judgmental space to explore the root causes of your stress and burnout. Together we can help you develop a deeper understanding of your situation, identify effective coping strategies, establish healthy boundaries, and nurture resilience.  
11 Years Experience
In-Person in North York, ON M3J 2N2
Online in North York, Ontario
Vaughan, Ontario therapist: Alexandra Elias, registered psychotherapist
Stress

Alexandra Elias

Registered Psychotherapist, M.A., Registered Psychotherapist
see aepsychotherapy.com  
22 Years Experience
In-Person in North York, ON M3H
Online in North York, Ontario
Oakville, Ontario therapist: Mind By Design®, registered psychotherapist
Stress

Mind By Design®

Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.  
15 Years Experience
In-Person in North York, ON M2M 4G8
Online in North York, Ontario
North York, Ontario therapist: Mandana Montazery, registered psychotherapist
Stress

Mandana Montazery

Registered Psychotherapist, MA, RP (Qualifying), CCC
I work at a practice that specializes in helping clients with stress and stress management. I work with my clients to help them build coping skills to help them respond to stress more adaptively and to ease physical tension resulting from stress. By helping my clients develop supporting habits and practices to deal with ongoing stress and to help them deal with future stress in a healthier manner.  
2 Years Experience
Online in North York, Ontario
North York, Ontario therapist: Riki Stopnicki, registered social worker
Stress

Riki Stopnicki

Registered Social Worker, MSW, RSW
Experiencing stress is a common occurrence throughout life, and individuals often encounter phases with heightened or elevated stress levels. While short-term periods of mild stress are considered normal, it is crucial to address prolonged and intense periods of heightened stress.The initial phase of CBT involves a thorough assessment of the thoughts, actions, and circumstances that influence the amount of stress that you experience. Based on our life history, we tend to interpret events and respond to them in characteristic ways. Typically, for people under stress, such interpretations involve a perception of danger or threat combined with a challenge to our ability to cope with the situation.Using the information gathered during the assessment, I collaborates with you to devise a targeted plan aimed at enhancing stress management. This plan entails strategies to modify stress-inducing thoughts and enhance coping skills, empowering you to navigate stressful situations more effectively.  
1 Years Experience
In-Person in North York, ON M6A 2A1
Online in North York, Ontario
North York, Ontario therapist: Sharla Gillies, registered psychotherapist
Stress

Sharla Gillies

Registered Psychotherapist, M.A.C.P., Registered Psychotherapist (Qualifying)
Different approaches are used to respond to the level of stress.  
2 Years Experience
In-Person in North York, ON M3C 1J5
Online in North York, Ontario
North York, Ontario therapist: Ahmadreza Zamani, registered psychotherapist
Stress

Ahmadreza Zamani

Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension. Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.  
In-Person in North York, ON M2J 0G1
Online in North York, Ontario
North York, Ontario therapist: Alysha Bernstein, registered psychotherapist
Stress

Alysha Bernstein

Registered Psychotherapist, RP(qualifying), MACP
We all experience stress but when it moves from stress to overwhelm it can be so helpful to be supported by someone outside of the situation. I feel strongly about helping clients navigate through difficult times and life transitions.  
4 Years Experience
In-Person in North York, ON M2P 2G4
Online in North York, Ontario
North York, Ontario therapist: Ashley Ferraccioli, registered psychotherapist
Stress

Ashley Ferraccioli

Registered Psychotherapist, RP (Qualifying)/Intern Therapist
Stress is an inevitable part of life and presents differently in each of us. Working through stress involves identifying sources of stress and how it manifests in us. Developing a toolkit for stress reduction and ways to limit our stress is important.  
1 Years Experience
In-Person in North York, ON M2J 4V6
Online in North York, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Stress

Natasha Mano

Registered Psychotherapist, RP (Q)
I understand that stress can feel like an overwhelming force that disrupts your peace of mind. Whether it's from work, relationships, or the challenges of everyday life, I'm here to help you navigate the complexities of stress and find a sense of balance. I specialize in supporting individuals like you as they work through the impact of stress on their well-being. In our therapy sessions, you'll find a safe space to discuss what's been causing you stress and how it's affecting your life. Together, we'll explore strategies to manage stress and promote relaxation. Stress can take a toll on your physical and emotional health, affecting everything from sleep to overall happiness. I'm here to offer guidance, support, and practical techniques that can help you regain control and develop resilience. Through our work together, you'll learn coping mechanisms, mindfulness practices, and strategies to prioritize self-care. Remember, you have the power to manage stress and create a more harmonious and fulfilling life. Let's embark on this journey towards finding balance and managing stress. Reach out to me today, and let's work on navigating stress together, so you can face life's challenges with greater resilience and a renewed sense of well-being.  
1 Years Experience
In-Person Near North York, ON
Online in North York, Ontario