Stress therapists in Ohsweken, Ontario ON, Canada CA
The Couch Counselling and Support Services
Counsellor/Therapist, MA RP
Let us help you find and managed these stresses in your life.
14 Years Experience
Molly Heffernan
Registered Social Worker, MSW, RSW
Stress is a natural physiological and psychological response to challenges or demands, often serving as a survival mechanism designed to mobilize resources for action. However, prolonged or overwhelming stress can have detrimental effects on mental and physical well-being. Common stressors include work pressures, relationship difficulties, and major life changes. The body's stress response, marked by the release of hormones like cortisol and adrenaline, can lead to symptoms such as tension, irritability, and difficulty concentrating. Chronic stress has been linked to various health issues, including cardiovascular problems and mental health disorders. Managing stress involves adopting coping mechanisms such as relaxation techniques, time management, and seeking social support. Recognizing and addressing stress is crucial for maintaining overall health and resilience in the face of life's challenges.
9 Years Experience
Shannon Wylie
Registered Social Worker, MSW, RSW
I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
13 Years Experience
Nisha Thakkar
Registered Psychotherapist, MA
Navigate life's challenges with resilience. As your empathetic guide, I help you tackle stress head-on. Together, we'll identify triggers, develop coping strategies, and cultivate a balanced lifestyle. Through personalized support and practical tools, let's work towards managing stress effectively, empowering you to face each day with calm and
2 Years Experience
Jenni Shea, Making Space Psychotherapy
Registered Psychotherapist, Complex Trauma & Relationship Specialists
What if you could change the way you feel toward your stress? We can explore this together in a genuinely caring space of acceptance.
3 Years Experience
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
Bauer Counselling & Consultation
Registered Social Worker, RSW, BSW, MSW
Stress impacts all walks of life. Some individuals may be more subjective to stress and the impacts that result from the experience. With support, a positive outlook and good coping strategies, stress can be managed at greater ease. Let's start where you are and develop a plan to reduce the stress you're experiencing to improve the quality of your life.
10 Years Experience
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
7 Years Experience
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Are you stressed out by your job, relationships, schooling, or life in general? Let's create a space for you to release that stress and find coping tools to help with the day to day.
3 Years Experience
Darbey Carlson
Registered Psychotherapist, RP, HBA, MACP, MSc
Are you feeling overwhelmed or over your head? Let's look at how this has come to be, and find tools and methods of reducing some of these feelings.
3 Years Experience