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Ottawa, Ontario therapist: Leigh Berry, registered social worker
Depression

Leigh Berry

Registered Social Worker, MSW, RSW, RHN
Helping women surface from the fog of depression. Depression can literally can feel like you have been existing in a fog or bad dream for weeks on end. You may be experiencing low energy and motivation to do much of anything, continuous low mood, increased sensitivity and tearfulness, irritability, or thinking you are unworthy or not good enough. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support difficult emotions. From working together you can develop awareness and insight into thought and behaviour patterns, while learning to relate more amicably to the emotions gripping and pushing you around. When we do this, we can focus more on what matters in our life.  
14 Years Experience
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Sierra Goldfinger, registered psychotherapist
Depression

Sierra Goldfinger

Registered Psychotherapist, RP (Qualifying)
Depression can be a powerful force that can greatly impact our day to day. Depression can cause feelings of sadness, hopelessness, a lack of energy, or even numbness. You may feel stuck in previous patterns of behavior, or like you are running on ‘autopilot’. As a therapist, I know the impacts of these experiences, and I strive to work with you to better understand the depression, so that you can navigate it and develop the necessary tools to manage it. Connect with me today for a free consultation to begin your healing journey and move towards fulfillment, connection, and joy.  
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Toronto, Ontario therapist: Emma Clark, registered psychotherapist
Depression

Emma Clark

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you struggling with feelings of hopelessness, low energy, and a loss of interest in the things you once enjoyed? You're not alone. I understand how debilitating these experiences can be. But there is hope. Through evidence-based therapies and a supportive approach, I can help you overcome depression and find joy in life again. Together, we'll explore the root causes of your depression, develop coping strategies, and create a personalized plan for your recovery. Don't let depression hold you back any longer. Let's work together to reclaim your life and achieve emotional wellness.  
2 Years Experience
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Melanie Fuller, registered psychotherapist
Depression

Melanie Fuller

Registered Psychotherapist, Psychotherapist (Qualifying)
Each person has their own description of what depression is like for them. Often, people express feelings, thoughts, and bodily experiences of 'stuckness', 'lack of motivation', the sense of 'hopelessness' (to name only a few). In psychotherapy, I will collaborate with you to form a treatment plan which addresses the fundamental challenges of clinical depression.  
5 Years Experience
In-Person in Ottawa, ON K2B 8H6
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Philippa Klein, counselor/therapist
Depression

Philippa Klein

Counsellor/Therapist, PSW, MSW
It has been an isolating and particularly stressful era. If you struggle with low mood and depression, it has been an extremely isolating time. A first step to tackling depression is to reach out and talk. The advantage to remote therapy is that you simply have to open your device and start this process.  
11 Years Experience
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Kristie Brassard & Associates, registered social worker
Depression

Kristie Brassard & Associates

Registered Social Worker, RSW
We need to be engaged in a full life to feel our very best, and due to motivation, mood, and lethargy, depression often takes that away from us. Healing underlying hurts that may be impacting mood, connecting with meaningful activity, and purpose and learning to be kinder to ourselves can also help us move past a depressive episode, towards living a full, whole-hearted life. Our therapists can help you discover and develop your version of a happy and healthy life.  
14 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Tatyana Cattan, registered psychotherapist
Depression

Tatyana Cattan

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Depression can make it difficult to move forward in an aspect of your life. Through a gentle and compassionate approach, we will uncover what has contributed to these feelings and equip you with the tools needed to make positive changes.  
4 Years Experience
In-Person in Ottawa, ON K1C 1T1
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Kathleen King, registered social worker
Depression

Kathleen King

Registered Social Worker, MSW, RSW, Registered Social Worker
Depression can be so convincing in what it tells us about ourselves, our lives and our future. Together we will challenge depression through a number of strategies and help you regain your sense of hope, motivation and confidence.  
9 Years Experience
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Beyond Talk Psychotherapy, licensed psychoanalyst
Depression

Beyond Talk Psychotherapy

Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Depression can be defined as having a negative thought patterns. A combination of CBT and Narrative would be beneficial in identifying and exploring a clients relationship to depression and developing a healthier thought pattern. Art could help a client draw what their depression looks like and explore ways to diminish it.  
2 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Liz Dean, licensed clinical social worker
Depression

Liz Dean

Licensed Clinical Social Worker, M.S.W., R.S.W
Depression can feel like a constant battle through negative thoughts, feelings or body sensations that crowd out other things that are important to us. My style is direct and genuinely non-judgemental environment so you can feel safe to explore depression, why it is presenting and build a new path forward through acceptance and change.  
10 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Theresa Gregory, Lightbridge Psychotherapy, registered psychotherapist
Depression

Theresa Gregory, Lightbridge Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Being depressed every day can feel like you are living in a grey cloud that you can't see out of, often making it hard to get through daily life. I am here to listen with empathy and understanding, and to hep you to work through your thoughts, emotions and feelings so you can begin to see the light again.  
4 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Cara Briscoe, registered psychotherapist
Depression

Cara Briscoe

Registered Psychotherapist, RP
Depression has the ability to severely impact our daily lives, often making small everyday tasks difficult. Those who are affected by depression may be left with lack of motivation, low self-esteem and disinterest in the things they used to enjoy the most. What they could once do effortlessly may become one of the greatest challenges. Navigating depression can feel really lonely and scary, but I am here to walk that journey with you and to help you reconnect with your passions and joys. Contact me today to book a free consultation.  
5 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Ryta Marie Peschka, registered psychotherapist
Depression

Ryta Marie Peschka

Registered Psychotherapist, RP
Can we transform emotional pain into personal growth and find hope? I can help you become aware of how certain negative automatic thoughts, beliefs and expectations contribute to feelings of anxiety and sadness. Often these automatic negative thought patterns are developed as a result of a past painful and difficult experience. They determine how we deal with loss, change, conflict and social interactions. Supporting you in identifying and understanding these thought patterns, can help resolve problems in maintaining relationships and establish a stronger sense of self-worth. Schedule a free consultation with me to see if we are a good fit for therapy.  
22 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Ottawa, Ontario therapist: First Step Men's Therapy, registered psychotherapist
Depression

First Step Men's Therapy

Registered Psychotherapist, Registered Psychotherapist, CSAT- Candidate, EMDR
Are you feeling sad, low, and have difficulty getting out of bed? Our therapists help men better understand and manage their depression to live happier, more connected lives. Depression therapy can help you find the tools and resources to overcome depression and live life to its fullest.  
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Toronto, Ontario therapist: Christina Rambhajue, counselor/therapist
Depression

Christina Rambhajue

Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Everyone has times when they feel low. Depression occurs when you feel this way for several weeks or months at a time, and your feelings and thoughts begin to interfere with your ability to function and enjoy life. This is a common mental health concern, and you are not alone. I can help you explore, identify, and understand your thoughts and feelings. We will work together to identify the underlying causes of your depression and how it manifests in your life. I recognize that this is a challenging time for you, so expect a safe space where you can engage in self-exploration and be yourself.  
1 Years Experience
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Ivan Pityk, registered psychotherapist
Depression

Ivan Pityk

Registered Psychotherapist, MA, RP
Depression can make you feel hopeless and powerless, especially when it goes unnoticed or is dismissed as just having the 'blues.' Acknowledging the condition and its impact on our quality of life is the first step to regaining control for the present and hope in a brighter future.  
2 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Catherine Dwyer, registered social worker
Depression

Catherine Dwyer

Registered Social Worker, MSW RSW
It's normal to experience occasional feelings of sadness or feeling "shutdown" from time to time. But when we become stuck in this state - feeling helpless and hopeless - and it starts to disrupt our daily routines, then it may indicate a more significant problem such as depression. Depression often feels like an anchor wrapped around your leg pulling you down into the abyss and manifests in many different symptoms. In therapy, you will be able to explore your experience of depression with genuine curiosity and compassion. Together, we can figure out why you might be feeling the way you are feeling, find ways to manage symptoms, and identify ways in which you may wish to change and grow, moving yourself towards a more meaningful, fulfilling life.  
5 Years Experience
In-Person in Ottawa, ON K1Z 5C2
Online in Ottawa, Ontario
Toronto, Ontario therapist: North Star Therapy-- Cleo Haber, registered social worker
Depression

North Star Therapy-- Cleo Haber

Registered Social Worker, BSW, MSW, RSW
Are you feeling sad, down, hopeless and/or helpless? Are you having difficulty focusing and have little motivation? Do you find yourself pulling back from social engagements and are not enjoying the things you used to like doing? These symptoms can be associated with depression and can be debilitating over time. Individual psychotherapy can help through compassionate, non-judgmental support to manage your symptoms. It can help you access your strengths and inner-resiliencies in order to cope and heal from difficult feelings.  
23 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Morgan Mackenzie, registered social worker
Depression

Morgan Mackenzie

Registered Social Worker, RSW
In my practice, I offer compassionate and effective support for individuals navigating the challenges of depression. Depression can impact every aspect of a person's life, from their thoughts and emotions to their daily functioning and relationships. My approach is grounded in creating a safe and empathetic space where clients can openly explore their feelings and experiences. By drawing from evidence-based therapeutic modalities such as cognitive-behavioral therapy (CBT) and mindfulness techniques, I work collaboratively with clients to identify and challenge negative thought patterns, develop coping strategies, and set realistic goals for positive change. My goal is to empower individuals facing depression to regain a sense of control, rediscover joy, and work towards building a more fulfilling and meaningful life. Together, we embark on a journey of healing and self-discovery, fostering resilience and hope in the face of depression  
1 Years Experience
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Stephanie Wojciechowicz, registered psychotherapist
Depression

Stephanie Wojciechowicz

Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For depression, I utilize a cognitive behavioural therapy approach. The focus is on one's thoughts, emotions and behaviours as they all influence and impact each other. By identifying the pattern, each can be challenged and adapted to in an effective way.  
3 Years Experience
Online in Ottawa, Ontario