Stress therapists in St. Thomas, Ontario ON, Canada CA

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Calgary, Alberta therapist: Trudi Jane Wyatt, counselor/therapist
Stress

Trudi Jane Wyatt

Counsellor/Therapist, MA, RP, CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help. Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.  
15 Years Experience
In-Person in St. Thomas, ON N5R 3V4
Online in St. Thomas, Ontario
Ontario therapist: Julie Willsie, registered psychotherapist
Stress

Julie Willsie

Registered Psychotherapist, BSc, MACP; Registered Psychotherapist
You may have tried all of the stress-reducing ideas that are promoted all over social media, but yet still feel overwhelmed and unable to cope. Many of those techniques are fantastic, but only at the right time. We will work together to first figure out the root cause of your stress and try to address this, because without identifying and changing the problem, all the of the rest is only a short-term band-aid.  
3 Years Experience
Online in St. Thomas, Ontario
London, Ontario therapist: Eric Hammer, registered psychotherapist
Stress

Eric Hammer

Registered Psychotherapist, RP, MPT
In the realm of stress management, Psychodynamic Psychotherapy stands out as a nuanced and holistic approach, offering a pathway to not only alleviate immediate stressors but to cultivate a profound and enduring sense of inner calm. Embrace the transformative power of self-discovery and embark on a journey towards resilience with the insightful guidance of Psychodynamic Psychotherapy.  
9 Years Experience
In-Person Near St. Thomas, ON
Online in St. Thomas, Ontario
London, Ontario therapist: Gibson & Associates: Psychotherapy, Counselling + Consulting, licensed clinical social worker
Stress

Gibson & Associates: Psychotherapy, Counselling + Consulting

Licensed Clinical Social Worker, MSW, RSW
Are you experiencing an increase in stress, life demands, life changes, or changes within yourself? We can help you to address and explore stress today to prevent it from getting worse. We can also assist you if stress has worsened to the point burnout and fatigue. Sometimes we can miss the early warning signs and we find ourselves at the point of being overwhelmed by stress. Please contact us and we can assist you through this!  
13 Years Experience
In-Person Near St. Thomas, ON
Online in St. Thomas, Ontario
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Stress

Molly Heffernan

Registered Social Worker, MSW, RSW
Stress is a natural physiological and psychological response to challenges or demands, often serving as a survival mechanism designed to mobilize resources for action. However, prolonged or overwhelming stress can have detrimental effects on mental and physical well-being. Common stressors include work pressures, relationship difficulties, and major life changes. The body's stress response, marked by the release of hormones like cortisol and adrenaline, can lead to symptoms such as tension, irritability, and difficulty concentrating. Chronic stress has been linked to various health issues, including cardiovascular problems and mental health disorders. Managing stress involves adopting coping mechanisms such as relaxation techniques, time management, and seeking social support. Recognizing and addressing stress is crucial for maintaining overall health and resilience in the face of life's challenges.  
9 Years Experience
Online in St. Thomas, Ontario
Ottawa, Ontario therapist: Kathleen King, registered social worker
Stress

Kathleen King

Registered Social Worker, MSW, RSW, Registered Social Worker
Stress and anxiety can feel very similar and are both impacted by life demands and life changes. In session we will explore your boundaries, strategies for self care, time management, and unhelpful thoughts that may have you over exerting yourself. We will discuss how your nervous system and stress response are being impacted, and give you tools to calm your body and bring relief.  
9 Years Experience
Online in St. Thomas, Ontario
London, Ontario therapist: Richelle LeBlanc, registered social worker
Stress

Richelle LeBlanc

Registered Social Worker, BSW, MSW, RSW
Address and decreased negative impacts of stress in individuals lives through use of therapeutic interventions.  
7 Years Experience
Online in St. Thomas, Ontario
Toronto, Ontario therapist: Ojasvi Bhardwaj, registered psychotherapist
Stress

Ojasvi Bhardwaj

Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.  
2 Years Experience
In-Person Near St. Thomas, ON
Online in St. Thomas, Ontario
Stratford, Ontario therapist: Bridget McCann, registered psychotherapist
Stress

Bridget McCann

Registered Psychotherapist, MA, RP
Stress can take a toll on both our mental and physical health without us even realizing it. Understanding the root causes and influencing factors of our stressors can impact our whole body and brain health perspective. Having an awareness of our stress is step one. My work focuses on creating individual stress management plans to supplement our ability to show up for ourselves and others as our best selves.  
4 Years Experience
Online in St. Thomas, Ontario
Hamilton, Ontario therapist: Melissa Letourneau, registered psychotherapist
Stress

Melissa Letourneau

Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.  
7 Years Experience
In-Person Near St. Thomas, ON
Online in St. Thomas, Ontario