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Toronto, Ontario therapist: Maryam Moazzami, pre-licensed professional
Anger Management

Maryam Moazzami

Pre-Licensed Professional, Bsc. MPH.
Anger is a natural emotion, but when it becomes overwhelming or leads to harmful behaviors, it's essential to seek support. As a clinician under supervision, I offer a safe and non-judgmental space to explore the roots of your anger and develop effective coping strategies. Using evidence-based techniques and personalized interventions, we'll work together to identify triggers, regulate emotions, and cultivate healthier responses. Whether you're struggling with explosive outbursts or passive-aggressive tendencies, I'm here to help you gain control, improve communication, and build healthier relationships. Let's embark on a journey towards greater emotional balance and inner peace.  
1 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Jennifer Ritchie Psychotherapy Services, registered psychotherapist
Anger Management

Jennifer Ritchie Psychotherapy Services

Registered Psychotherapist, MA, RP, CYW
*Welcoming new clients for immediate booking* We all get angry. It's a normal, healthy response. Yet frequently feeling angry and frustrated is a sign that something in your life may be out of balance. I can help you establish helpful ways to reduce your anger and stress levels, communicate more effectively, and better regulate your emotions. If you're concerned about the intensity, frequency, or expression of your anger please reach out today. I look forward to supporting you.  
19 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Joshua Lewis, registered psychotherapist
Anger Management

Joshua Lewis

Registered Psychotherapist, RP, CT
Anger is a common and natural emotion with permutations that can range from all-out rage and aggression to frustration, irritability and impatience, often masking underlying feelings of sadness, disappointment and hurt. Although anger often has something to teach us and can be used in constructive, powerful and healthy ways--often the manner in which it is expressed can be incredibly dysfunctional and destructive. Learning to work with and manage strong emotions is integral for all aspects of our lives and in relationship with others. Let's work together to find ways to cope with overwhelming emotions, learn strategies to combat stress reactions, calm and down-regulate the nervous system and retrain the default cognitive responses that can lead to harmful expressions of anger.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Amy Chen, registered psychotherapist
Anger Management

Amy Chen

Registered Psychotherapist, RP (Qualifying), MSc, CCPA
Are you struggling to control your anger, finding it difficult to navigate through daily challenges without explosive outbursts? It's time to break free from the cycle of frustration and reclaim control over your emotions. If you struggle with managing your anger, you need someone who understands that your anger is not intentional, that you wish you could manage it better, and that you're so much more than just your anger. Through a collaborative and personalized therapy approach, we will work collaboratively to identify underlying issues contributing to your anger and equip you with practical tools to manage it effectively-- so you can experience better emotional well-being and improved relationships. Take the first step towards a calmer life, and reach out today to schedule a free consultation. It would be a privilege to support you in your journey of healing and growth.  
0 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Maksym Tkachenko, registered psychotherapist
Anger Management

Maksym Tkachenko

Registered Psychotherapist, Registered Psychotherapist(Qualifying)
help individuals explore the root causes of their anger, develop coping strategies, and improve communication skills. Through tailored interventions, my goal is to empower clients to achieve lasting emotional regulation.  
8 Years Experience
Online in Toronto, Ontario
Ankara, Ankara therapist: Dr. Nilgun Turkcan Ataoglu, BCT, RDT, licensed mental health counselor
Anger Management

Dr. Nilgun Turkcan Ataoglu, BCT, RDT

Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on anger management issues, CAT is very effective and gives great results.  
23 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Dr. Kim Edwards, psychologist
Anger Management

Dr. Kim Edwards

Psychologist, C.Psych.
At MindFit we offer a number of programs to support individuals with anger and emotion regulation challenges including Taking Charge of Big Feelings (designed to teach individuals a language for talking about frustration, identifying triggers, understanding early warning signs, and learning about different cognitive and behavioural coping strategies). Our aim is to help individuals develop a toolbox of skills to get and stay in emotional shape!  
9 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: MindfulWe Holistic Psychotherapy & Counselling Services, registered psychotherapist
Anger Management

MindfulWe Holistic Psychotherapy & Counselling Services

Registered Psychotherapist, MA, RP, IMD (candidate)
All emotions serve a purpose in our lives, and by understanding what each emotion is trying to tell us, we can better attend to our needs and the situation.  
12 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Mississauga, Ontario therapist: Vilma Madramootoo , Registered Psychotherapist, registered psychotherapist
Anger Management

Vilma Madramootoo , Registered Psychotherapist

Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
My goal for anger management therapy is to teach you how to examine your triggers. Help you adjust to how you look at situations, develop healthy ways to express anger or frustration, and notice the anger responses that may be your defense mechanisms to eliminate your emotional outbursts. Through self-awareness, empathy, and effective coping skills; anger can be controlled and transformed.  
7 Years Experience
In-Person in Toronto, ON M6K 2J2
Online in Toronto, Ontario
Toronto, Ontario therapist: Nisrine Maktabi, registered psychotherapist
Anger Management

Nisrine Maktabi

Registered Psychotherapist, Masters in Psychology
Anger often feels like a hot stone, too difficult to hold, so we throw it out on the other. Anger is a sign boundaries need to me made. Anger is the teenager in you rebelling. Together we will find what is triggering your anger, and how to work with this precious emotion in a way that honours you and does not alienate the people who truly care for you.  
16 Years Experience
In-Person in Toronto, ON M5B 1L3
Online in Toronto, Ontario
Toronto, Ontario therapist: Therapedia Centre, registered psychotherapist
Anger Management

Therapedia Centre

Registered Psychotherapist, Registered Psychotherapist
In our anger management sessions, we help clients identify the anger provoking triggers and learn how to better cope with their anger issues. Mindfulness techniques, CBT techniques, and solution-focused therapy are often used in our sessions.  
14 Years Experience
In-Person in Toronto, ON M4K 3T2
Online in Toronto, Ontario
Toronto, Ontario therapist: Kurt Zubatiuk, registered psychotherapist
Anger Management

Kurt Zubatiuk

Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
Anger is an emotion that requires regulation. Mindful awareness & reflective, relational support help to develop this regulation. Discovering what is behind the anger, giving voice to what that is, is also necessary. Learning that anger is a necessary emotion, and should not be a source of shame, helps to feel less afraid of it, integrating that regulated anger is a part of being human.  
17 Years Experience
In-Person in Toronto, ON M4X 1X6
Online in Toronto, Ontario
Toronto, Ontario therapist: Aelea Syed, registered psychotherapist
Anger Management

Aelea Syed

Registered Psychotherapist, Registered Psychotherapist
Is anger your primary emotion in response to stressful situations in life? You are not alone, anger is one of the emotion that many of us have difficulty understanding. Learning anger management skills requires us to be emotionally attuned which then helps us manage anger instead of letting our anger control us. Contact me today to book a free consultation.  
3 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Gui Mansilla, registered psychotherapist
Anger Management

Gui Mansilla

Registered Psychotherapist, Lawyer (Arg) M.Div (USA) Reg. Psychotherapist (CA) Coach (Ca)
Oh, anger, often relegated to the shadows as the most maligned emotion in the human repertoire. Yet, it is my fervent passion and ambition to redefine its narrative, shedding light on this potent emotion's healthy and empowering uses. Acknowledged for its potential to become one of the most poisonous energies when mismanaged, anger has been implicated in family breakdowns, wars, lost relationships, emotional harm, and tragically, even death. It's no wonder that society often perceives anger as the problem, prescribing the solution as suppressing or never expressing it. Unfortunately, this approach doesn't lead to healing toxic anger, which I define as the kind that manifests as a destructive force, causing harm and leaving poisonous aftermaths. The path to healing unhealthy anger emerges when we dare to recognize anger as a precious emotion. This guide can lead us to a world where healthy boundaries shape relationships, justice guides us through addressing problematic situations, and self-care and self-respect become guiding beacons in the vast expanse of our lives. Across millions of years of evolution, anger has served as a vital signal, alerting us to instances of hurt, mistreatment, neglect, or abuse. Its healthy purpose extends beyond mere survival; it empowers us to create harmonious and peaceful experiences with ourselves and our communities. However, the unfortunate consequence of society's tendency to discard all forms of anger is the epidemic of toxic anger we witness today. Toxic anger, I believe, is the misguided use of this powerful emotion—redirecting pain toward the wrong targets and employing inappropriate tools for expression. People often blame anger for the misuse of this energy, and when addressing anger management, my approach goes beyond preventing harmful outbursts. I strive to guide individuals toward understanding the messages embedded within themselves, transforming signals of frustration and anger into powerful fuel for positive life transformation and inner peace. Understanding the healthy aspect of anger becomes apparent when we experience or witness injustice, feeling a surge of anger. I believe this form of anger has fueled human revolutions led by inspiring figures such as Nelson Mandela, Mahatma Gandhi, and Martin Luther King. Leaders like them harnessed anger in its healthiest form—transforming the desire to harm into a commitment to establishing clear boundaries, standing up for justice, and never remaining silent in the face of injustice. Throughout my own life, advocating for justice and assisting others in developing this capability has been a profound passion. With this passion, I extend an invitation to transform your relationship with anger, utilizing it as a catalyst to enhance your life rather than perpetuating harm to yourself and those you hold dear through toxic anger. It would be my honour to guide you on this transformative journey.  
19 Years Experience
In-Person in Toronto, ON M8V 3H8
Online in Toronto, Ontario
Toronto, Ontario therapist: Liv Hua, life coach
Anger Management

Liv Hua

Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Discover a pragmatic approach to anger management with a coach deeply versed in effective emotional regulation strategies. Leveraging advanced techniques and insights, I offer personalized guidance to help you understand and manage your anger, applying practical tools from mindfulness to tailored coping strategies. My approach emphasizes the latest in anger management research and therapy, equipping you to navigate emotional challenges with greater control and resilience.  
1 Years Experience
Online in Toronto, Ontario
Ottawa, Ontario therapist: Kristie Brassard & Associates, registered social worker
Anger Management

Kristie Brassard & Associates

Registered Social Worker, RSW
Anger is an important emotion that let’s us know if a boundary has been crossed, or if something isn’t sitting right. However, it can be quite destructive if it isn’t expressed in healthy, constructive ways. Each of our therapists can support you in figuring out what is making you so angry, and what to do about it. Learning to identify triggers, becoming more understanding of the role of our angry parts, and learning to calm our nervous system can help us regulate these emotions and feel a better sense of control over ourselves.  
14 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Emily Beeckmans, licensed clinical social worker
Anger Management

Emily Beeckmans

Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
The anger management treatment focused on monitoring cues to anger arousal, relaxation training, and cognitive restructuring.  
26 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Elena Serra, therapist
Anger Management

Elena Serra

Therapist, Certified Clinical Trauma Specialist (RP-Q)
I use proven Cognitive Behavioural Therapy methods to help clients regulate their intense emotions, including anger.  
5 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in Toronto, Ontario
Toronto, Ontario therapist: JP Robichaud, registered psychotherapist
Anger Management

JP Robichaud

Registered Psychotherapist, RP
I believe Anger as a feeling can be as helpful and informative as any other emotion, and am comfortable creating spaces where Anger can be safely explored.  
6 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Blake Anderson, registered social worker
Anger Management

Blake Anderson

Registered Social Worker, RSW, MSW, BA
I have worked with clients struggling with anger management. I have helped them understand the root of their anger and strategies to better cope and manage their anger/ emotions, including having a healthier and constructive outlet to channel their anger.  
12 Years Experience
In-Person in Toronto, ON M4M 3G3
Online in Toronto, Ontario