Loss or Grief therapists in Toronto, Ontario ON, Canada CA
Loss or Grief
Maurice Ford
Registered Psychotherapist, M.Sc., RP., OCT., Q.Med., WFA
Many of us are going through a variety of transitions in our life such as the loss of a close family member, a close friend, a divorce, moving to a new community or whatever the transition may be and require the support of a trained professional.
23 Years Experience
Loss or Grief
Transforming Emotions
Psychologist
Grief is one of the most painful feelings we will ever experience. It comes and goes in waves, sometimes bringing us to our knees unable to breath, and other times leaving us feeling almost normal (with or without accompanying guilt). Whatever the circumstances of your loss, grief is not meant to be experienced alone. Whether through family, community, friendship, or faith, we must find a way to live with shattered dreams, and the pervasive ache of loss. When help is needed, we are here for you. Reach out today to help us find the right person to support you at this time.
17 Years Experience
Loss or Grief
MindfulWe Holistic Psychotherapy & Counselling Services
Registered Psychotherapist, MA, RP, IMD (candidate)
Loss and death is a natural part of our existence. All the emotions that usually come on board are also normal. Holding space for people to do this natural work and move through their emotions is a privilege.
12 Years Experience
Loss or Grief
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
"To live is to suffer, to survive is to find some meaning in the suffering." -Nietzsche
At CareWay we can help you process your grief and loss and bring some comfort and hope to the pain.
Please reach out for a free telephone consultation.
7 Years Experience
Loss or Grief
Sarah Elizabeth McMillan
Licensed Clinical Social Worker, MA, MSW, RSW
Mental health support for physical illness, pain and uncertainty. Loss comes in so many forms. Sometimes it shows up unexpectedly whereas other times we may anticipate and fear its arrival. We may even struggle to recognize our experiences of grief, particularly if our losses go unrecognized or invalidated by those around us. Or because grief, our response to loss, can look and feel different for everyone. Changes in our bodily functions, sense of self, social and family roles, independence, financial stability, career aspirations or hopes and plans for the future are just a few of the losses we may experience. In some cases, losses may pile up with more on the horizon leaving us to continually revisit and attend to our grief when we just wish it would settle for a short while.
6 Years Experience
Loss or Grief
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Grief is arguably the most painful experience we will ever experience. Yet within it's shadows there is a transformative power that can lead us to a place of healing and growth.
In our darkest moments, we discover the strength we never knew existed. We can learn to embrace vulnerability, to lean on others for support, and to find solace in the beauty of human connection.
Grief invites us to reflect on the preciousness of life and the fragility of our existence. It reminds us to cherish the moments we have and to cultivate gratitude for the love and connections we share. It compels us to reevaluate our priorities, to let go of what no longer serves us, and to embrace the opportunities for growth and transformation that arise from loss.
There are different forms of grief including:
- Loss of a loved one
- Anticipatory grief Eg. Loved ones experiencing chronic illness, Alzheimer's, etc.
- Ambiguous grief Eg. Disappearance of loved one, strained relationships, someone is physically present but emotionally absent
- Complicated grief Eg. Severe grief that persists or worsens over time
- Trauma related grief Eg. Grieving loss of safety or life that could have been
- Disenfranchised grief Eg. Grieving the loss of a socially unaccepted relationship/cause of death such as extramarital affair, ex-spouse, colleague, suicide loss, abuser, abortion, etc.
- Ecological grief Eg. Grief related to witnessing the destruction of ecosystems, the loss of biodiversity, or the impact of natural disasters.
- Collective grief Eg. Large scale loss such as natural disaster, a terrorist attack, or a pandemic.
Therapy provides a supportive and structured environment for individuals to navigate the intricate journey of grief. Here are several ways in which therapy can help people cope with grief:
Emotional Expression: Grief often brings a whirlwind of emotions, from sadness and anger to guilt and confusion. Therapy offers a safe space for individuals to express and process these emotions without judgment, fostering a sense of relief and understanding.
Validation and Normalization: Grief can make individuals feel isolated or as though their reactions are abnormal. Therapists help validate the complexity of grief, reassuring individuals that their feelings are a natural part of the process. This normalization can alleviate the burden of guilt or self-doubt.
Coping Strategies: Therapists can teach practical coping strategies to manage the intense emotions associated with grief. This may include mindfulness techniques, breathing exercises, or cognitive-behavioral strategies tailored to the individual's needs.
Understanding the Grieving Process: Grief is a unique and individual experience. Therapists educate individuals about the different stages of grief, helping them understand that healing is a gradual and non-linear process. This knowledge can provide a roadmap for the journey ahead.
Exploring Meaning and Purpose: Grief often prompts individuals to question the meaning of life and their own purpose. Therapists assist in exploring these existential concerns, helping individuals find new meaning and direction in the midst of loss.
Building Resilience: Therapy supports the development of resilience by helping individuals identify and strengthen their coping mechanisms. This process empowers individuals to adapt to the challenges of grief and ultimately move towards a place of greater emotional stability.
Navigating Life Transitions: Grief can bring significant life changes, and therapy provides a space to navigate these transitions. Whether it's adjusting to a new identity, redefining relationships, or making major life decisions, therapy can offer guidance and support.
Connection and Support: The therapeutic relationship itself can be a vital source of support. Having a compassionate and understanding professional to share the journey can mitigate feelings of loneliness and provide a secure foundation for healing.
In essence, therapy for grief is a personalized and holistic approach that addresses the emotional, psychological, and existential dimensions of loss. Through this process, individuals can find the support and tools they need to cope, heal, and ultimately integrate their experience of loss into their lives.
You don't have to carry this on your own. Our skilled therapists are here to help.
14 Years Experience
Loss or Grief
Simply Connected Therapy
Registered Social Worker, MSW, RSW
We provide holding space for individuals to grieve, as well as remind individuals that there is no time limit to grief and that this is a personal process.
8 Years Experience
Loss or Grief
Cindy (Ha) Allison
Registered Psychotherapist, RP, Dip, TIRP.
I am trained in Relational Psychotherapy at the Toronto Institute for Relational Psychotherapy an intensive three-year theoretical and clinical training program in psychodynamic, intersubjective, and relational psychotherapy. I have worked with and supported clients in Loss or Grief.
14 Years Experience
Loss or Grief
Kurt Zubatiuk
Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
When we lose someone, through death or in some other way, we need someone to talk to. Someone who listens and strives to understand as we work though the often complex and confusing range of emotions that loss and grief bring. Most of all we need someone to be there who can be steady and accept the intense pain that we carry, the rage, the sadness, all of it. Eventually something inside can lighten. Perhaps it doesn't go away, but it hurts less. We can tolerate it. Manage it. Life opens again.
17 Years Experience
Loss or Grief
Cimberly R Nesker
Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Offering clients a place to sit with and experience their grief in a safe way as well as providing tools to assist the clients to move forward with their lives.
16 Years Experience
Loss or Grief
Life in Harmony Counselling Services
Counsellor/Therapist
Experiencing grief is a normal reaction to the loss of someone or something significant in your life. The emotional pain we endure during times of loss can be incredibly overwhelming. The magnitude of your grief often corresponds to the magnitude of your loss. If you have recently experienced a loss, our team of skilled therapists in Toronto, Vaughan and Etobicoke is available to support you through this journey of healing and growth.
21 Years Experience
Loss or Grief
Caroline Boutefeu
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Healing from grief and loss is a journey that's both deeply personal and universally human. It involves navigating through a sea of emotions, from sadness and anger to acceptance and, eventually, peace. It's important to remember that there's no right or wrong way to grieve, and the process isn't linear. Your feelings are a natural part of the process of grieving. In therapy, we can explore any existential concerns find new meaning and direction in the midst of loss. Additionally we can work towards finding tools that you need to cope, heal, and ultimately integrate the experience of loss into your life. You are not alone in this and I'm here to support you whenever you're ready.
10 Years Experience
Loss or Grief
Shanna Budzinsky
Registered Psychotherapist, RP
Grief can feel overwhelming and confusing and it can be hard to know how to cope with these emotions and our sense of loss. In times like these it can be so helpful to have a person come alongside and walk this journey with you. In my work with individuals who have experienced grief, I support each person to discover their own unique path to healing from grief. Book a free consultation to explore if we are a good fit.
12 Years Experience
Loss or Grief
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
Loss can manifest in various forms, from the passing of a loved one to major life transitions or traumatic events. My approach is grounded in empathy, understanding, and creating a safe space for clients to explore and process their emotions. I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help clients manage overwhelming emotions, develop coping skills, and find meaning and healing in their experience of loss. My goal is to walk alongside my clients, offering them the tools, strategies, and support they need to navigate their grief journey at their own pace. As, I believe that everyone's grief journey is unique, and my role is to provide personalized support and process tailored to each individual's needs.
19 Years Experience
Loss or Grief
Dr. Kim Edwards
Psychologist, C.Psych.
Grief is a normal and adaptive process, and as such, does not necessarily need treatment. However, some people feel that their feelings of grief are overwhelming. Others feel ‘stuck’ in their grief and would like to talk to someone. The focus of grief therapy is to help you to work through your feelings of grief, to feel supported, and to help you regain a sense of control, and move forward in your life in a way that feels appropriate to you.
Treatment length at MindFit depends on how a person is currently functioning, and how impairing feelings of grief are on daily activities. It may range from 6 to 16 sessions.
During treatment, members work with clincians on a number of strategies, which may include understanding the grief process and telling one’s grief story, identifying and modifying unhelpful thoughts or beliefs, carving out time to process the one’s feelings, becoming re-engaged in activities, relaxation and mindfulness strategies, assertive communication skills, self-compassion exercises, and/or identifying and working on one’s values. Our coaches can work with you on tasks that can help in the grieving process, such as writing about your grief, managing through ‘firsts,’ creating rituals or memories in honour of a loved one, etc.
9 Years Experience
Loss or Grief
Maryam Moazzami
Pre-Licensed Professional, Bsc. MPH.
Experiencing loss or grief can feel like an overwhelming journey, but you don't have to walk it alone. I offer compassionate support to help you navigate the complex emotions and challenges that come with loss. Whether you're grieving the death of a loved one, coping with a major life change, or experiencing ambiguous loss, I provide a safe and non-judgmental space to honor your feelings and begin the healing process. Through personalized therapy tailored to your unique needs, we'll explore your emotions, memories, and coping mechanisms, and develop strategies to help you find meaning and hope amidst the pain. My goal is to accompany you on your journey through grief, offering support, validation, and guidance as you navigate the ups and downs of mourning. Together, we'll work towards healing and rebuilding a life filled with love, connection, and resilience.
1 Years Experience
Loss or Grief
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.
2 Years Experience
Loss or Grief
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Whether it's the loss or terminal sickness of a loved one or a forced change of life circumstances, adapting to the new normal can be incredibly difficult and even isolating. Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior. It is a normal and natural emotional reaction to loss or change of any kind. Grief is neither a pathological condition nor a personality disorder, but when undergoing the various stages grief encompasses, you may feel as if you are not the same person you once were. You may find yourself bewildered with next steps or just barely coping with all of the various feelings grief produces. As you navigate through the various stages of grief, it's easy to become "stuck". If you find this happening to you, hypnosis can be a safe and natural alternative to assist you with overcoming these barriers.
6 Years Experience
Loss or Grief
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Loss comes in many forms. Whether you're grieving the loss of a loved one, trying to navigate a painful break-up, or still feeling the effects of losses earlier in life, it can be helpful to have a space to talk about your feelings and not feel so alone with them.
15 Years Experience
Loss or Grief
Veronica Chase Coaching and Counselling
Counsellor/Therapist, RPC, CCPCP
Stages of grief does not have a time limit and having compassion towards what's happening now in the loss is needed. Grief needs time, patience, acceptance for what is and acknowledgement in order to start healing.
7 Years Experience