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Toronto, Ontario therapist: Zanna Seipp-Katz, registered social worker
Stress

Zanna Seipp-Katz

Registered Social Worker, BSW, MSW, RSW
In this life, stress is a guarantee. Learning how to manage stress is a choice. I will help guide you to find what the root of your stress is and with that, try different tactics in order to help minimize the impact of your personal life stressors. I offer a free 15-minute phone consultation. Please do not hesitate to reach out.  
7 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Honest Love: Fertility & Couples Counselling Services, registered social worker
Stress

Honest Love: Fertility & Couples Counselling Services

Registered Social Worker, RSW
I work with individuals who are experiencing stress around their fertility journey. I also work with couples who are experiencing stress within their relationship  
9 Years Experience
In-Person in Toronto, ON M6G 1A5
Online in Toronto, Ontario
Toronto, Ontario therapist: Nakasha Ogbonna, registered social worker
Stress

Nakasha Ogbonna

Registered Social Worker, RSW
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Simply Connected Therapy, registered social worker
Stress

Simply Connected Therapy

Registered Social Worker, MSW, RSW
We provide plenty of psychoeducation around the body's nervous system and how we handle stress. From this, we work on managing distress levels and feeling more balanced.  
8 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Vancouver, British Columbia therapist: Veronica Chase Coaching and Counselling, counselor/therapist
Stress

Veronica Chase Coaching and Counselling

Counsellor/Therapist, RPC, CCPCP
Stress can lead to deception and burnout. Let's get back to life balance.  
7 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Shift Collab, registered social worker
Stress

Shift Collab

Registered Social Worker
Learn effective stress management techniques and coping strategies for a balanced and healthier life.  
8 Years Experience
In-Person in Toronto, ON M5V 1M1
Online in Toronto, Ontario
Toronto, Ontario therapist: Cimberly R Nesker, registered psychotherapist
Stress

Cimberly R Nesker

Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Providing space to discuss and understand stress and stressers, as well as providing tools to help manage stress in the moment.  
16 Years Experience
In-Person in Toronto, ON M4S 1Y2
Online in Toronto, Ontario
Toronto, Ontario therapist: Blake Anderson, registered social worker
Stress

Blake Anderson

Registered Social Worker, RSW, MSW, BA
I have clients better manage and cope with various life stressors. I have helped them develop and implement various strategies to better cope with their stress.  
12 Years Experience
In-Person in Toronto, ON M4M 3G3
Online in Toronto, Ontario
Toronto, Ontario therapist: Amy Chen, registered psychotherapist
Stress

Amy Chen

Registered Psychotherapist, RP (Qualifying), MSc, CCPA
Are you constantly feeling overwhelmed by the weight of stress, struggling to find balance and peace in your daily life? Whether you're struggling with work-related stress, relationship issues, or general feelings of overwhelm, you need a therapist who understands the mental, emotional, and physical toll stress can have. Through a collaborative and personalized therapy approach, we'll help you understand the root causes of your stress and develop coping strategies to manage it more effectively. You deserve to cultivate a greater sense of calm and balance in your life. Take the first step in your journey of healing and growth, by reaching out to schedule a free consultation. It would be a privilege to support you in this journey.  
0 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Zlata Kovaltchouk, registered psychotherapist
Stress

Zlata Kovaltchouk

Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.  
11 Years Experience
In-Person in Toronto, ON M5T 2E3
Online in Toronto, Ontario
Toronto, Ontario therapist: Priscilla Ocran, registered social worker
Stress

Priscilla Ocran

Registered Social Worker, MSW, RSW
Stress, where do I start. Stress is a part of our daily lives but doesn't have to consume our daily lives. I help support individuals in identifying the different stress triggers in their lives while providing a safe and supportive space to be able to express and release some of their stress. I also work with individuals to help them build their capacity to stress while learning ways to navigate their daily stressors and figuring out healthy coping strategies.  
5 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Emina Hendricks, CareWay.ca, registered psychotherapist
Stress

Emina Hendricks, CareWay.ca

Registered Psychotherapist, M.Ed., R.P.
Stress can lead to Burnout. Let's get to the root of the matter and find some strategies that work for you to help reduce your stress level. Please reach out to CareWay for a free telephone consultation.  
7 Years Experience
In-Person in Toronto, ON M5R 3R9
Online in Toronto, Ontario
Toronto, Ontario therapist: Clare Karasik, registered social worker
Stress

Clare Karasik

Registered Social Worker, MSW, BSW, RSW
While stress is normal in our modern world, being chronically burnt-out or overwhelmed can cause us to feel unhappy and out of control. We may work together to develop a sense of empowerment and agency by focusing on what's within your control, accepting what you cannot change, and developing coping strategies. I aim to create an arena where you can feel heard, validated, and witnessed in what you're carrying on your shoulders.  
8 Years Experience
Online in Toronto, Ontario
Vaughan, Ontario therapist: Bree Bonanno, registered psychotherapist
Stress

Bree Bonanno

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Many tend to wait for the time of crisis to consider their experience a "burnout." Burnouts are common when you're working long days and come home to even longer nights. It can show up differently for everyone: some traditional signs of burnout include emotional exhaustion, feeling "numb" or disconnected, constantly questioning your self-efficacy, and constant irritation.  
3 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Shanna Budzinsky, registered psychotherapist
Stress

Shanna Budzinsky

Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.  
12 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Rhoda Lalog, counselor/therapist
Stress

Rhoda Lalog

Counsellor/Therapist, Registered Psychotherapist, Qualifying
Offering support in stress management and coping mechanisms using mind-body modalities to target both psychological and physiological responses to stress. My focus is helping clients pay attention to the triggers and physical sensations in their body to better manage their stress responses.  
6 Years Experience
In-Person in Toronto, ON M1H 2Y9
Online in Toronto, Ontario
Toronto, Ontario therapist: Redbird Therapy Centre, registered psychotherapist
Stress

Redbird Therapy Centre

Registered Psychotherapist, Registered Psychotherapists
Jessica Weeks, Liz Bostwick, Ann Rogerson, Paulina Camino, and Linda Moradzadeh provide excellent supports for changing patterns of stress. All our therapists can work with you around stress - work, family, or relationship - to build strategies of self-care and how to bring about the change you need.  
29 Years Experience
In-Person in Toronto, ON M5S 2T9
Online in Toronto, Ontario
Ankara, Ankara therapist: Dr. Nilgun Turkcan Ataoglu, BCT, RDT, licensed mental health counselor
Stress

Dr. Nilgun Turkcan Ataoglu, BCT, RDT

Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on stress issues, CAT is very effective and gives great results.  
23 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Ojasvi Bhardwaj, registered psychotherapist
Stress

Ojasvi Bhardwaj

Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.  
2 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Hamilton, Ontario therapist: Bauer Counselling & Consultation, registered social worker
Stress

Bauer Counselling & Consultation

Registered Social Worker, RSW, BSW, MSW
Stress impacts all walks of life. Some individuals may be more subjective to stress and the impacts that result from the experience. With support, a positive outlook and good coping strategies, stress can be managed at greater ease. Let's start where you are and develop a plan to reduce the stress you're experiencing to improve the quality of your life.  
10 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario