Self Esteem therapists in Tottenham, Ontario ON, Canada CA

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Vaughan, Ontario therapist: Ps. I Love You Psychotherapy Inc., registered psychotherapist
Self Esteem

Ps. I Love You Psychotherapy Inc.

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
The way you feel about yourself is the foundation to your achievements, your relationships, and most importantly your happiness. We often define ourselves based on how others "see" us. I will teach you that self-love is the most important love and your relationship with a mirror is the only one that ultimately matters.  
2 Years Experience
In-Person Near Tottenham, ON
Online in Tottenham, Ontario
Toronto, Ontario therapist: Michelle C. Koehler, RSW & Psychotherapist, registered social worker
Self Esteem

Michelle C. Koehler, RSW & Psychotherapist

Registered Social Worker, MA, RSW & Psychotherapist
If you have low self-esteem, you might be always trying to people-please or go ‘above and beyond’ at work or with your friends and family. As long as you keep meeting these standards you may feel okay, but there will inevitably be times when it’s not possible to do so, and this can quickly leave you feeling low and anxious. Therapy can help her these patterns rooted often from childhood.  
24 Years Experience
Online in Tottenham, Ontario
Aurora, Ontario therapist: Dr. Jared Berger, psychologist
Self Esteem

Dr. Jared Berger

Psychologist, Psy.D., C. Psych
We provide assessment, therapy, and consultation services for self-esteem.  
11 Years Experience
Online in Tottenham, Ontario
Vaughan, Ontario therapist: Larysa Strizhevsky, registered psychotherapist
Self Esteem

Larysa Strizhevsky

Registered Psychotherapist, MA, RP
Have you ever felt not good enough, overly criticize yourself, felt inferior, compared yourself to others, practiced negative self-talk, or acted indecisively in minor and major decision making? Self-esteem issues may affect many areas of life: relationships, professional and personal growth, your mental or even physical health. In our sessions, we will explore the underlying aspects and limiting beliefs, while finding ways to your inner confidence, and practice loving kindness and self-acceptance. With compassionate guidance, you will begin to believe in your uniqueness and see your value and worth with greater clarity. Contact me today for a free consultation.  
6 Years Experience
In-Person Near Tottenham, ON
Online in Tottenham, Ontario
Aurora, Ontario therapist: Sangeeta Tanwar @ Tanwar Psychology, psychologist
Self Esteem

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.
Do you struggle with low self-esteem and low confidence? Do you feel stressed in your roles and relationships because of your poor self-worth? You do need to continue to suffer when you can work on improving self-esteem which had benefits in multiple domains of your life. Psychotherapy can help!  
5 Years Experience
In-Person Near Tottenham, ON
Online in Tottenham, Ontario
Brampton, Ontario therapist: Bianca Uguccioni, registered psychotherapist
Self Esteem

Bianca Uguccioni

Registered Psychotherapist, MSc, RP
Self-esteem is how one feels about themselves and the degree to which someone feels confident, valued, and worthy of respect. Self-esteem issues can be addressed in therapy by better understanding how you feel towards yourself, how you have come to feel this way about yourself and developing a better understanding of how you want to feel about yourself. In therapy with me, I seek to provide a safe and non-judgmental space where you can unpack and explore negative self-talk and challenge it, develop and build self-compassion, and better understand your values and priorities for your life. Book a free consultation to explore if we are a good fit.  
3 Years Experience
In-Person Near Tottenham, ON
Online in Tottenham, Ontario
Vaughan, Ontario therapist: Maria Yaglovski, registered psychotherapist
Self Esteem

Maria Yaglovski

Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself. When your self-esteem and self-value are low, you may need some guidance and support to steer you back onto the right path where you can regain a sense of self-confidence and well being.  
5 Years Experience
Online in Tottenham, Ontario
Vaughan, Ontario therapist: Bree Bonanno, registered psychotherapist
Self Esteem

Bree Bonanno

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
How you talk to yourself can speak volumes about how you treat yourself. When we speak nicely to ourselves, it is easier to be more patient, kind and compassionate when experiencing life's hardships. However, when we speak poorly to ourselves, we may develop a guilt-based and shame-based view of ourselves that can be "fixed" by other peoples' validation. Navigating self-esteem is like piecing together a complex puzzle, where self-worth, body image, self-doubt, and self-acceptance are the interconnected parts. I understand that this journey often needs a compassionate guide. In our sessions, we'll delve into the origins of low self-esteem, frequently rooted in past experiences, societal pressures, or harsh self-criticism. With compassion as our compass, I'll use evidence-based techniques to boost your self-confidence, challenge negative beliefs, and nurture self-compassion. Together, we'll navigate your unique path towards a more positive self-image and greater self-assurance, creating a more fulfilling life.  
3 Years Experience
In-Person Near Tottenham, ON
Online in Tottenham, Ontario
Toronto, Ontario therapist: Nave Nijjar, Hear to Heal Counselling Services, registered psychotherapist
Self Esteem

Nave Nijjar, Hear to Heal Counselling Services

Registered Psychotherapist, MA, RP, CCC
Find yourself comparing a lot to others and judge yourself? People with low-self esteem are likely to have a low opinions about themselves and self-criticism. Over time, your negative thoughts can become so frequent the person sees them as fact. When left on a loop, this thought process can be very damaging where you become your own inner critic.  
7 Years Experience
Online in Tottenham, Ontario
Brampton, Ontario therapist: Namrta Mohan, registered psychotherapist
Self Esteem

Namrta Mohan

Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
How you perceive, accept and trust yourself is all that makes the difference. If you are struggling with low self-esteem, be aware you are not alone. Majority of people around you are experiencing low self-esteem. They are probably just masking it at this time. You have perhaps recognized that you deserve better. I am already proud of you. Let us work together to bring you to the highest level of your self-esteem.  
17 Years Experience
In-Person Near Tottenham, ON
Online in Tottenham, Ontario