Stress therapists in Cranberry Township, Pennsylvania PA

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Allentown, Pennsylvania therapist: Lauren Siebert, pre-licensed professional
Stress

Lauren Siebert

Pre-Licensed Professional, MsEd
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
4 Years Experience
Online in Cranberry Township, Pennsylvania
Pittsburgh, Pennsylvania therapist: Amy Mezulis | Joon Care, psychologist
Stress

Amy Mezulis | Joon Care

Psychologist, Licensed Clinical Psychologist
Difficulties with healthy stress management may cause other problems, such as depressed or anxious mood or maladaptive coping behaviors like substance use or self-injury.  
24 Years Experience
In-Person Near Cranberry Township, PA
Online in Cranberry Township, Pennsylvania
Pittsburgh, Pennsylvania therapist: L'Oréal Porçeia McCollum, licensed clinical social worker
Stress

L'Oréal Porçeia McCollum

Licensed Clinical Social Worker, LSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
16 Years Experience
Online in Cranberry Township, Pennsylvania
Canonsburg, Pennsylvania therapist: New U by Design, LLC, licensed professional counselor
Stress

New U by Design, LLC

Licensed Professional Counselor, MA, NCC, SFW, LPC
Do you tense up when that phone call or text comes in? What are you telling yourself? Perhaps you are telling yourself that it is more work to do and that you are unappreciated. Why do we focus on the negatives? Because it is easy. Why does it feel funny or awkward to tell ourselves positive messages, but not the negative messages. Next time that phone rings, tell yourself "I have the opportunity to help someone today."  
11 Years Experience
In-Person Near Cranberry Township, PA
Online in Cranberry Township, Pennsylvania
Frisco, Texas therapist: Dr. Natasha Shukla, psychologist
Stress

Dr. Natasha Shukla

Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.  
13 Years Experience
Online in Cranberry Township, Pennsylvania