Anxiety therapists in Elkins Park, Pennsylvania PA
Dan Walinsky
Psychologist, PhD
When working with anxiety or fears, my goal is to provide some relief for symptoms while also helping you to develop a more in depth understanding of your own anxiety. For many people, this work will involve components of mindfulness work, while also working to shift your relationship with your anxiety.
2 Years Experience
Andrea Bernstein
Licensed Professional Counselor, MS, LPC, CPC
I specialize in working with adults and teens (16+) in recovery from mental health conditions and life stressors. Some of these include anxiety, depression, ADHD, substance use disorders, eating disorders, loss, grief, life transitions, women's and LGBTQIA+ health issues and trauma.
9 Years Experience
HUGH R STEWART III
Hypnotherapist, Ph.D., ACHt.
I am an expert on anxiety and fear. I had Panic Disorder back in 1991. It was not pleasant with 3 trips to the emergency wards thinking I was having a heart attack. I was just starting to get involved with meditation, which in retrospect, made the anxiety worse. Then I discovered Breathwork. I found when I went into a deep Theta brainwave state that I could meditate fine after the breathwork session. Breathing from the diaphragm and belly help to reduce anxiety and fear. Holistic Integrated Breathing (HIB) also can lower blood pressure. Fear has often been referred as False Evidence Appearing Real. That is true most of the time with psychological fear. Psychological fear is coming from the past and is not usually real in the present moment. Physical fear on the other hand, jumping out of the way of a car, is real and we react to keep ourselves safe. I help and teach skills to determine and distinguish the difference between physical fear and psychological fear. Anxiety can be managed quite well when one learns how to do it. In Hypnotherapy we often have to extinguish fear from the past in our sessions for specific events that cause fight or flight. Anxiety is living in the future with all its unknowns.
24 Years Experience
Maria Maddalo
Psychologist, Psy.D., BCBA
Anxiety often occurs due to fear of the unknown, or a certain trigger that an individual may not be
recognizing. We can work together utilizing a combination of Cognitive Behavioral Therapy and Applied Behavior Analysis to address anxiety and fears in a structured manner.
6 Years Experience
Richard P. Kluft
Psychiatrist, MD, PhD
Anxieties and fears express the distress of a unique individual and have unique meanings. I work to understand the meaning of the symptom in the context of the history and current life of the individual and proceed accordingly.
36 Years Experience
Dr. Kimberly Flemke
Marriage and Family Therapist, PhD, LMFT
I see entering therapy as sacred work. I view relationships as our biggest vehicles of growth in life and believe every relationship has something that can be learned from it to help us embrace more of who we really are. I specialize in individual, couple and sex therapy, as well as trauma.
30 Years Experience
Dr. Jeremy Frank
Psychologist, Ph.D., C.A.D.C.
Generalized Anxiety, specific phobias, social and performance anxiety.
32 Years Experience
Belmont Behavioral Health Hospital
Treatment Center
Belmont Behavioral Health System provides comprehensive anxiety therapy treatment services for individuals struggling with anxiety disorders. Our experienced team of mental health professionals offers evidence-based interventions and individualized treatment plans that are tailored to meet the unique needs of each patient. Our services include cognitive-behavioral therapy, exposure therapy, and relaxation techniques, all provided in a safe and supportive environment. We believe in empowering our patients to overcome their anxiety and develop healthy coping skills to manage their symptoms. Contact us today to learn more about how we can help you or your loved one manage anxiety and improve overall well-being.
9 Years Experience
Dr. Marion Rudin Frank
Psychologist, Licensed Psychologist
Panic and other anxiety experiences are controlled through meditation, breathing, and cognitive challenges.
39 Years Experience
Hope Stream Counseling
Licensed Professional Counselor, LPC, NCC, CCTP
All three of our clinicians have experience working directly with a variety of anxiety disorders and phobias. All three of our clinicians work to support individuals in developing coping skills and techniques to manage and confront anxiety to live a more fruitful and balanced life.
12 Years Experience