Acceptance & Commitment Therapy (ACT) therapists in Saint Marys, Pennsylvania PA
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Saint Marys, PA. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Dr. Rue PLLC
Psychologist, Psy.D.
Do you feel like you’re always keeping it together on the outside, even when everything feels overwhelming inside? Maybe you’ve achieved so much, but the constant pressure to do more and be more never lets up. Do you find yourself replaying past experiences or carrying the emotional weight of things you thought you’d moved on from? Perhaps you’re caught in patterns like saying “yes” when you’re exhausted, avoiding conflict, or struggling to feel like you’re truly enough, no matter how much you do. These are the effects of trauma and high-functioning anxiety, and they can leave you feeling stuck and disconnected.
I specialize in helping individuals with high-functioning anxiety, trauma, grief, and self-doubt. Using evidence-based approaches like CBT and ACT, I help clients break free from patterns that no longer serve them and create space for healing and growth. Together, we’ll challenge the beliefs that keep you feeling overwhelmed, build tools to manage stress, and reconnect you with your own needs and goals.
Therapy is more than just talking; it’s about real, actionable change. If you’re ready to stop surviving and start thriving, let’s connect. Schedule a free 15-minute consultation today, and let’s work together to create a life where you feel calm, confident, and whole.
14 Years Experience
Online in Saint Marys, Pennsylvania (Online Only)
Acceptance & Commitment Therapy (ACT)
Aysha DeSilva
Psychologist, Psy.D.
Sometimes it may feel like no one truly understands what you’re going through. Having a space where your experiences are heard can be helpful. I’m thankful we’ve connected, and I’m here to offer compassionate support.
4 Years Experience
Online in Saint Marys, Pennsylvania (Online Only)
Acceptance & Commitment Therapy (ACT)
Tracy Merino
Psychologist, PsyD, HSP
I believe therapy should be collaborative, goal-oriented, and empowering. By identifying the root causes of challenges and developing practical strategies, I help clients find balance, build resilience, and move forward with confidence.
13 Years Experience
Online in Saint Marys, Pennsylvania (Online Only)
Acceptance & Commitment Therapy (ACT)
Clear Light Therapy
Licensed Clinical Social Worker, lCSW
Hello, I’m Dana Colthart, LCSW, and I’m the founder of Clear Light Therapy, a group practice based in Englewood, NJ. I specialize in working with individuals and couples who are navigating challenges related to OCD, eating disorders and anxiety.
My approach is rooted in evidence-based care, drawing from modalities such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Gottman-informed couples work. At the heart of my work is the belief that lasting change comes from both skill-building and compassionate support.
Clients often share that they feel genuinely heard, understood, and empowered in our sessions. I strive to create a safe, nonjudgmental space where you can explore what’s holding you back, learn tools to manage difficult emotions, and move toward a life that feels more aligned with your values.
Whether you’re struggling with intrusive thoughts, body image concerns, anxiety that feels overwhelming, or patterns in your relationship that are hard to shift, you don’t have to face it alone. Together, we can chart a path forward that is practical, supportive, and tailored to your needs.
I offer both in-person sessions in Bergen County and virtual therapy across New Jersey, making therapy accessible and flexible for your lifestyle. If you’d like to learn more, I invite you to reach out for a complimentary 15-minute discovery call.
I look forward to walking alongside you in your journey toward healing and growth.
7 Years Experience
Online in Saint Marys, Pennsylvania
Acceptance & Commitment Therapy (ACT)
Mandy Thompson
Psychologist, PsyD, ABPP
I have two areas of focus as a clinician - individual therapy with teens and adults struggling with anxiety, OCD and phobias, and parent coaching (including SPACE and PCIT interventions) for the parents of young children through teens.
If you “what if” too much, or wonder if worry is holding you back in your life, career or relationships, we can work together in individual therapy to identify your roadblocks, build specific skills to reduce your anxiety, and finally move forward. If you are a teen or adult looking to overcome your anxiety, perfectionism, or OCD, or a parent who is looking to build or strengthen the happy, connected family life you’ve always wanted, I can partner with you to help.
As a parent or caregiver, you love your child, but may feel that their behaviors sometimes make it difficult for you to “like” them. Perhaps your child’s needs seem to be dominating your life, parenthood is not what you thought it would be, or maybe things seem harder than in the families you see around you. You might feel out of your depth, and wish you had an experienced guide to cut through the parenting books and online advice, saving you and your family time and struggle. As a clinician certified in Parent Child Interaction Therapy (PCIT) and trained in Supportive Parenting for Anxious Childhood Emotions (SPACE), I can help you develop a plan for your family using evidence-based therapies, while providing supportive, positive coaching as you work to bring about change.
Whether in individual psychotherapy or parent coaching, I am here to demystify the therapy process, guide you through options, and craft an individualized therapeutic approach that helps you live a meaningful life on your terms.
I am board certified in Clinical Child and Adolescent Psychology, and have extensive training and clinical experience in evidence-based therapeutic approaches, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), psychodynamic psychotherapy, mindfulness, SPACE, and trauma-focused cognitive behavioral therapy (TF-CBT). In addition to being certified in PCIT, I am also a PCIT trainer of other clinicians. As a California transplant and long-time DC resident, I am well versed in the pressure cooker of competitive high school and university settings, as well as supporting individuals in their roles as parents, professionals, and beyond.
I work with clients both in person and via Telehealth and welcome and am actively affirming of all sexualities, gender identities, and cultural backgrounds.
1 Years Experience
Online in Saint Marys, Pennsylvania