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Montreal, Quebec therapist: Nicole Marek, psychologist
Self Esteem

Nicole Marek

Psychologist, Psychotherapist, OPQ
Are you hard on yourself? Do you hold yourself to higher standards than you do others? Do you have trouble asserting or even knowing your needs? Do you find yourself repeatedly abused or taken advantage of? None of this is your fault. Poor self-esteem and low self worth develop when we do not receive the love and acceptance in childhood that we need to develop it, or when we've been through too many stressful or traumatic events that break down our self-validation. But it is never too late to build a better sense of self. I use mindfulness, self-acceptance, and self-compassion exercises to teach my clients to develop worth and inner validation. If there is unresolved trauma present, I will suggest we work through that help move us forward. Everyone is deserving, and everyone is lovable. Contact me if you'd like to treat yourself better.  
18 Years Experience
Online in Dollard-des-Ormeaux, Quebec
Montréal, Québec therapist: Cenk Matalon, counselor/therapist
Self Esteem

Cenk Matalon

Counsellor/Therapist, MA, Counsellor & Somatic Therapist
The inner critic we each carry can make life very difficult for us. Let's beat it together!  
8 Years Experience
In-Person Near Dollard-des-Ormeaux, QC
Online in Dollard-des-Ormeaux, Quebec
Montréal, Québec therapist: Friends2go, counselor/therapist
Self Esteem

Friends2go

Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
A major factor of low self-esteem, however, comes from your own mental state. Your inner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary. Negative thinking in general is linked to low self-worth and low self-esteem. That why the focus of the therapy is based on positive enforcement and self empowerment.  
5 Years Experience
In-Person Near Dollard-des-Ormeaux, QC
Online in Dollard-des-Ormeaux, Quebec
Ottawa, Ontario therapist: Beyond Talk Psychotherapy, licensed psychoanalyst
Self Esteem

Beyond Talk Psychotherapy

Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.  
2 Years Experience
Online in Dollard-des-Ormeaux, Quebec
Ottawa, Ontario therapist: Philippa Klein, counselor/therapist
Self Esteem

Philippa Klein

Counsellor/Therapist, PSW, MSW
We all struggle with confidence and self esteem issues. In my opinion, a therapeutic space is the ideal space to grow a better and more grounded sense of self. Through judgement and a compassionate and validating environment , it is never too late to unpack our deeply held inner critic.  
11 Years Experience
Online in Dollard-des-Ormeaux, Quebec
Windsor, Ontario therapist: Angela Jones, registered social worker
Self Esteem

Angela Jones

Registered Social Worker, MSW, BSW, RSW Registered Social Worker/ Psychotherapist
Are you looking to improve your self-esteem? I am here to help. Self-esteem affects how we feel, think and behave and impacts our relationship with ourselves and others. I can help you build the confidence needed to become the best version of you. I am one call/email away. Feel free to schedule your free consultation by clicking the link below https://angelajonesmsw.janeapp.com/#staff_member/1  
9 Years Experience
In-Person Near Dollard-des-Ormeaux, QC
Online in Dollard-des-Ormeaux, Quebec
Montreal, Quebec therapist: Mindsession Intercultural Psychology - La Clinique Interculturelle Mindsession, psychologist
Self Esteem

Mindsession Intercultural Psychology - La Clinique Interculturelle Mindsession

Psychologist, Ph.D., M.A.
One of our team members specializes in this disorder or issue.  
18 Years Experience
In-Person Near Dollard-des-Ormeaux, QC
Online in Dollard-des-Ormeaux, Quebec