Self Esteem therapists in Bonham, Texas TX
Self Esteem
Allen Wood
Psychologist, Psy.D.
Self Esteem has numerous ways that it can become a struggle; maybe it’s a lack of confidence, maybe it’s not believing you deserve good things, maybe it’s less noticeable ways that you forget to take care of yourself, and sometimes it’s a doubt that underneath it all, there is a self that exists, let alone deserves esteem. As a psychologist specializing in building deeper connection to one’s self, I integrate Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) to open shame-free spaces and explore who you are and who you want to be. I draw upon the principles of Interpersonal Neurobiology to understand how our sense of self is formed or disrupted by our situation, relationships, internal conflicts, and past experiences. In our work together, you can expect a high level of collaboration, deeply compassionate understanding, and an abundance of metaphors as we tailor the therapy process to your needs, strengths, and situation.
6 Years Experience
Self Esteem
Bloom & Thrive
Marriage and Family Therapist, LMFT, CCTP
We all know that social media severely impacts our self-esteem. But we also can't completely avoid social media these days! So how do we build and maintain confidence while being exposed to things that directly work to break it down?? Therapy. We can work on understanding where your beliefs about yourself come from, what role models you had/have that are helpful or harmful, and figuring our how to believe in your own wonderful ability.
7 Years Experience
Self Esteem
Kelly Nevarez
Licensed Professional Counselor, LPC
Struggling with low self-esteem can affect every aspect of your life, but it doesn't have to define you. As a dedicated therapist, I specialize in helping individuals build a stronger sense of self-worth and confidence. Together, we'll explore the underlying beliefs and experiences that contribute to your low self-esteem, working to challenge negative self-talk and cultivate a more positive self-image. Through evidence-based techniques such as cognitive restructuring and self-compassion practices, you'll learn to recognize your strengths, embrace your uniqueness, and celebrate your worthiness. With my support and guidance, you'll embark on a journey of self-discovery and empowerment, unlocking your full potential and living a more fulfilling life. Take the first step towards building a healthier relationship with yourself today.
1 Years Experience
Self Esteem
Jill Morris
Psychologist, PhD, LP
Is self-doubt, negative thoughts about yourself, or worries about people's perceptions of you getting in your way of doing the things that you would like to do? Working on increasing self esteem in therapy can be incredibly helpful. Together, we will identify what stories you have about yourself that may be negatively impacting your confidence and self esteem and work to acknowledge the many strengths that you have.
10 Years Experience
Self Esteem
Becky Hays, Master NLP Intuitive Coach
Hypnotherapist
What is self-esteem? it is a measure of how you feel about yourself, what you believe about yourself, your self-worth, skills and talents and what you deserve in life. At the core of all successful people you find a solid sense of self - a higher level of self-esteem.
Self-esteem can rise and fall like the waves of an ocean over time. Boosting self-esteem can be as vital as getting an annual booster shot. It's like putting air in the tire of your car. If a tire is low, you want to fill it back up so you can enjoy a smooth ride.
Every session with my clients includes a healthy dose of self-esteem boosting, because it is so important for every human being.
Get in touch to experience a session for yourself and see how this work can help you navigate the challenges of life.
17 Years Experience