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Georgetown, Texas therapist: Gregg Unterberger, licensed professional counselor
Stress

Gregg Unterberger

Licensed Professional Counselor, M.Ed., LPC
Everyday stress can seem overwhelming! And yet, just like a basketball that is filled with air bounces and a deflated one doesn't, there are techniques, approaches and ways of thinking that can make us more resilient, so we can bounce back from stress more readily and not fall flat!  
26 Years Experience
In-Person Near Burnet, TX
Online in Burnet, Texas
Austin, Texas therapist: Dr. Mike Strand, psychologist
Stress

Dr. Mike Strand

Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.  
16 Years Experience
In-Person Near Burnet, TX
Online in Burnet, Texas
Flower Mound, Texas therapist: Lisa H Lang, Ph.D., licensed professional counselor
Stress

Lisa H Lang, Ph.D.

Licensed Professional Counselor, LPC, LMFT, CCBT, CCHT
We all feel the pressure to satisfy demands in our lives. We all have deadlines and responsibilities to meet. The greater your personal or professional goals, the more stress you are going to have. How you deal with your issues is the cause of your stress. It is really you who determines whether stress will drive or drain you. Stress Management will teach you to harness the energy of your stress and turn it into personal power by using your cognitive behavioral skills. STRESS MANAGEMENT SKILLS PROGRAM - Learn to: IDENTIFY the true source of your stress, DEFINE how you deal with your issues, ACQUIRE skills to minimize stress, RESOLVE stress into personal power, CREATE a healthier and happier life  
44 Years Experience
Online in Burnet, Texas
Boca Raton, Florida therapist: Sarita R. Schapiro, Ph.D., P.A., psychologist
Stress

Sarita R. Schapiro, Ph.D., P.A.

Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Identify stressors, identify ineffective approaches used for stress management, and teach effective strategies to be practiced.  
42 Years Experience
Online in Burnet, Texas
Sugar Land, Texas therapist: Chuck Gray, Ph.D., psychologist
Stress

Chuck Gray, Ph.D.

Psychologist
Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.  
37 Years Experience
Online in Burnet, Texas