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McAllen, Texas therapist: Kathryn Chacra, licensed clinical social worker
Anxiety or Fears

Kathryn Chacra

Licensed Clinical Social Worker, LCSW
I'm here to tell you how therapy can help with anxiety. Sometimes, anxiety can feel like a big, scary monster that won't leave you alone. But guess what? You don't have to face it alone! When you come to therapy, you get to talk to someone who really listens and understands. That's me, your therapist. I'm like a guide, here to help you navigate through the stormy seas of anxiety. Together, we'll figure out what triggers your anxiety and come up with ways to tame it. Sometimes, just talking about your feelings can make them feel lighter. Other times, we might try relaxation techniques, like deep breathing or mindfulness exercises, to help calm your mind. I'll also teach you strategies to challenge those anxious thoughts that keep popping up. We'll work on changing your perspective so you can see things in a more positive light. And remember, progress takes time. It's like planting a seed and watching it grow. With each session, you'll get stronger and more confident in facing your fears. So, if anxiety is making your days feel cloudy and dark, don't hesitate to reach out. Together, we'll bring back the sunshine into your life.  
15 Years Experience
In-Person Near Hidalgo, TX
Online in Hidalgo, Texas
Alexandria, Virginia therapist: Kathryn Ziemer, psychologist
Anxiety or Fears

Kathryn Ziemer

Psychologist, PhD
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with fears and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the fears. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.  
16 Years Experience
Online in Hidalgo, Texas
Plantation, Florida therapist: Lisa Saponaro, PhD Inc, psychologist
Anxiety or Fears

Lisa Saponaro, PhD Inc

Psychologist, Ph.D
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.  
26 Years Experience
Online in Hidalgo, Texas
Lakeville, Minnesota therapist: Matthew Syzdek, psychologist
Anxiety or Fears

Matthew Syzdek

Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.  
12 Years Experience
Online in Hidalgo, Texas
Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Anxiety or Fears

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
If you're stuck in constant comparison mode or feeling like things need to be perfect all the time...then you might procrastinate out of fear something won't be good enough or even overwork yourself until things are just perfect. Either way, these sort of patterns may contribute to anxiety. Let's work together to get you out of this cycle!  
7 Years Experience
Online in Hidalgo, Texas