Anxiety therapists in La Feria, Texas TX
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I'm here to tell you how therapy can help with anxiety. Sometimes, anxiety can feel like a big, scary monster that won't leave you alone. But guess what? You don't have to face it alone!
When you come to therapy, you get to talk to someone who really listens and understands. That's me, your therapist. I'm like a guide, here to help you navigate through the stormy seas of anxiety.
Together, we'll figure out what triggers your anxiety and come up with ways to tame it. Sometimes, just talking about your feelings can make them feel lighter. Other times, we might try relaxation techniques, like deep breathing or mindfulness exercises, to help calm your mind.
I'll also teach you strategies to challenge those anxious thoughts that keep popping up. We'll work on changing your perspective so you can see things in a more positive light.
And remember, progress takes time. It's like planting a seed and watching it grow. With each session, you'll get stronger and more confident in facing your fears.
So, if anxiety is making your days feel cloudy and dark, don't hesitate to reach out. Together, we'll bring back the sunshine into your life.
15 Years Experience
Kristina Smith
Licensed Professional Counselor, MS, LPC
I am most passionate about working with Gen Z and Millennial women who struggle with anxiety and perfectionism while navigating adult life. We will work together to help you gain confidence in yourself, engage in fulfilling relationships, and successfully cope with anything life throws your way. During your sessions, we will work together to decrease self-doubt and symptoms of anxiety. Relief is possible. You deserve relief from your anxiety and to feel in control of your life. Please reach out for a free 15 minute phone consultation to see if I'm the right fit for you. I look forward to the opportunity to walk alongside you in your healing journey.
7 Years Experience
Lauren Chavis
Psychologist, PsyD
I use primarily CBT and exposure-based techniques to treat anxiety and phobias.
11 Years Experience
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Therapy for anxiety, fears or phobia
28 Years Experience
Dr. Jadah Petty
Psychologist, Ph.D., Licensed Clinical Psychologist
Many people experience worries and anxiety and seeking therapy for these concerns offers a great opportunity to make change. Using cognitive behavioral and acceptance and commitment therapy strategies, I will help you understand what brings on anxiety, how your thoughts might be unhelpful, and give you specific strategies to manage your anxiety.
5 Years Experience