Anxiety therapists in Arlington, Virginia VA
Anxiety or Fears
John Perry
Counselor/Therapist, Resident in Counseling, MA, NCC
When it comes to tackling anxiety, my approach is all about personalized strategies to reclaim that sense of peace. I specialize in using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, working with individuals to address the root causes of anxiety and equip them with effective coping mechanisms. Together, we navigate a journey towards resilience, arming my clients with the tools needed to face life's challenges with calm and confidence.
2 Years Experience
Anxiety or Fears
Aryn Jentz, LCSW; Infinite Abilities Counseling LLC
Licensed Clinical Social Worker
I enjoy working with individuals experiencing anxiety who also have an intellectual/developmental disability or have a family member with a disability. In my experience, many individuals with IDD have their anxiety attributed as a behavior due to their IDD instead of a separate issue. I use Cognitive Behavioral therapy to teach individuals that their thoughts impact how they feel which then impacts what they do or how they act.
13 Years Experience
Anxiety or Fears
Dr. Caroline Hicks
Psychologist, PhD, LP
Anxiety and fear can be approached from a variety of therapeutic techniques. Depending on severity, we can stay flexible in approaches to your anxiety and fear that you are experiencing. I like to note that many anxieties and fears are rooted in real experiences that are worthy of unearthing and healing. For those who come with anxieties that are based in reality, such as experiencing oppression or aggression from society, we will work together to find a path that allows you to feel like you get to live a life of value and finding ways to decrease your anxiety without necessarily losing access to safety.
7 Years Experience
Anxiety or Fears
Andrea Miller
Counselor/Therapist, NCC
Navigating the realm of anxiety treatment as a therapist is a delicate and personalized journey. Drawing on a repertoire of evidence-based approaches like Cognitive Behavioral Therapy (CBT), I collaborate with clients to identify and reframe negative thought patterns, empowering them to regain control over their anxious minds. Through empathetic listening, tailored interventions, and a commitment to fostering coping strategies, my goal is to guide individuals toward a place of resilience and inner calm, allowing them to rewrite their narrative beyond anxiety's grip.
3 Years Experience
Anxiety or Fears
Katie Noel Sherwood
Pre-Licensed Professional, MSW
Anxiety is commonly experienced and commonly minimized. I hope to help you work through any anxieties or fears you may have.
1 Years Experience
Anxiety or Fears
Jose Diaz
Licensed Professional Counselor, LPC, LMHC, LCMHC
I specialize in helping individuals overcome anxiety and manage their fears. Through a collaborative approach, I assist clients in understanding the root causes of their anxiety and developing personalized coping strategies. Using evidence-based techniques such as cognitive-behavioral therapy, I help clients challenge negative thought patterns and gradually confront their fears. In a supportive and empathetic environment, clients learn relaxation techniques and mindfulness practices to reduce anxiety symptoms. My goal is to empower clients to regain control over their lives and build resilience in the face of challenges.
17 Years Experience
Anxiety or Fears
Abby Cobey
Psychologist, PsyD
A lot of us deal with fears and anxiety. I like to think of fear as the emotion and anxiety as the disorder of the emotion out of control. Stress is mixed in here too. It can be hard to treat anxiety and fear because ultimately you'll have to face that which you are afraid of and that's uncomfortable. But we can take steps to build your confidence in facing the challenge ahead.
13 Years Experience
Anxiety or Fears
Finding Clarity
Licensed Clinical Social Worker
"It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. It's possible to develop generalized anxiety disorder as a child or an adult. Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions.
Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with psychotherapy or medications. Making lifestyle changes, learning coping skills and using relaxation techniques also can help." - Mayo Clinic
7 Years Experience
Anxiety or Fears
Kathryn Ziemer
Psychologist, PhD
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with fears and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the fears. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.
16 Years Experience
Anxiety or Fears
Robyn Brickel
Therapist, M.A., LMFT
Please read about how we treat anxiety on our website: https://brickelandassociates.com/worrying-world-impacting-emotional-wellbeing/
26 Years Experience