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Arlington Heights, Illinois therapist: Dr. Mitchell Hicks, psychologist
Anger Management

Dr. Mitchell Hicks

Psychologist, PhD, ABPP
Are you feeling depressed or anxious? Are your life and relationships unfulfilling? Can't let go of past hurts? Using sex or the internet to avoid others or painful emotions? Nothing gets better no matter what you try? Maybe it's time for a change!  
27 Years Experience
Online in Franklin, Virginia
Norfolk, Virginia therapist: Grace in the Shadows, licensed professional counselor
Anger Management

Grace in the Shadows

Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.  
2 Years Experience
Online in Franklin, Virginia
Centennial, Colorado therapist: South Psychology, psychologist
Anger Management

South Psychology

Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anger management challenges. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and anger management techniques, to help clients understand and regulate their emotions. Whether you’re struggling with explosive anger, irritability, or difficulty managing frustration, South Psychology is dedicated to supporting your emotional well-being. Their goal is to equip you with effective coping strategies, enhance communication skills, and foster healthier relationships.  
6 Years Experience
Online in Franklin, Virginia
Columbia, South Carolina therapist: Coalesce Family Services, licensed clinical social worker
Anger Management

Coalesce Family Services

Licensed Clinical Social Worker, LCSW, LISW-CP
In our approach to anger management at Coalesce Family Services, we understand that anger, while a natural emotion, can often become overwhelming and lead to challenges in personal relationships, work environments, and overall quality of life. Guided by Hazel Jacobs, LCSW, LISW-CP, our program is rooted in evidence-based practices designed to help individuals recognize triggers, understand the root causes of their anger, and develop effective coping strategies to manage and express their emotions in healthy ways. We employ a blend of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) techniques, alongside other proven methods, to provide our clients with the tools they need for self-regulation and emotional control. Our sessions are tailored to each individual’s specific circumstances, ensuring that every client receives personalized care that addresses their unique needs. Our goal is not to suppress anger but to transform it into a constructive force that enhances communication, problem-solving, and interpersonal relationships. Through our anger management program, clients can expect to gain a deeper understanding of their emotional responses, improved emotional intelligence, and the ability to navigate life’s challenges with greater calmness and resilience. At Coalesce Family Services, we are committed to providing a supportive and non-judgmental environment where clients can explore the complexities of their emotions and embark on a path toward healing and empowerment. Whether you're struggling with frequent outbursts, feelings of irritability, or difficulty expressing anger, we're here to help you achieve a more balanced and fulfilling life.  
20 Years Experience
Online in Franklin, Virginia
Annapolis, Maryland therapist: Eric Weinstein, life coach
Anger Management

Eric Weinstein

Life Coach, Hypnosis and NLP, shamanic healing, Energy Psychology (including "tapping"), Voice Dialogue
I understand anger, the effect it has on one’s life, and how it affects the people around you. When clients see me as a peaceful guy, they’re seeing the result of a lot of healing work (with more to do). I’ve had considerable success helping clients with anger problems, perhaps because I believe anger management is secondary to healing. I believe most people who are angry are like volcanos. Even though the anger that shows on the surface in the present is hot enough to burn the client and everyone around him or her, there’s even more heat and energy “under ground” – in the past. So I usually focus on healing the past first – without having to spend a lot of time talking about it. Once that unresolved pain and anger is mostly dissolved, clients don’t get triggered as easily or as forcefully. The next focus is on reducing everyday frustrations. When the little things don't bug you as much, you'll be cooler under pressure and when bigger problems come up. , and have enough presence of mind to use anger management tools instead of losing control. Note: I don’t do court-mandated anger management. If you live in Fairfax County, call my colleague Gary Niki at 202-241-0944.  
17 Years Experience
Online in Franklin, Virginia