Anxiety therapists in South Boston, Virginia VA
Anxiety or Fears
John Perry
Counselor/Therapist, Resident in Counseling, MA, NCC
When it comes to tackling anxiety, my approach is all about personalized strategies to reclaim that sense of peace. I specialize in using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, working with individuals to address the root causes of anxiety and equip them with effective coping mechanisms. Together, we navigate a journey towards resilience, arming my clients with the tools needed to face life's challenges with calm and confidence.
2 Years Experience
Anxiety or Fears
Jose Diaz
Licensed Professional Counselor, LPC, LMHC, LCMHC
I specialize in helping individuals overcome anxiety and manage their fears. Through a collaborative approach, I assist clients in understanding the root causes of their anxiety and developing personalized coping strategies. Using evidence-based techniques such as cognitive-behavioral therapy, I help clients challenge negative thought patterns and gradually confront their fears. In a supportive and empathetic environment, clients learn relaxation techniques and mindfulness practices to reduce anxiety symptoms. My goal is to empower clients to regain control over their lives and build resilience in the face of challenges.
17 Years Experience
Anxiety or Fears
Amazing Grace Psychiatric Services, PLLC
Psychiatric Nurse/Therapist, PMHNP, CNM, PMH-C
Anxiety can be a debilitating condition that invades an individual's life. A holistic approach to treatment will be considered in addition to medication management.
4 Years Experience
Anxiety or Fears
Aguib Diop
Psychologist, PhD, LP, PSYPACT
Are you willing to face your fears? Facing them involves changing the thoughts or ideas that are maintaining them. In addition, it's important to gradually expose yourself to your fear or source of anxiety. Doing so has been effective in helping us conquer even our most feared situations.
17 Years Experience
Anxiety or Fears
Across Counseling llc
Counselor/Therapist, MSW, LCSW, CSAC, LPC
“If you are experiencing extra anxiety during these ever changing times, you aren’t alone. Covid-19 has us all struggling with more stress, uncertainty and change than usual. It has a lot of us wondering how to tend to our feelings and how to stay calm during an extremely challenging time." We also offers more information and advice on our website. Many of our therapists have special training for working with anxiety, stress and fears such as Mindfulness- Based Stress Reduction (MBSD) and CBT.
The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.
23 Years Experience