When the holiday cheer calls, office parties and family time are taking center stage so, it becomes easy to put your relationship on the backburner. Stress can affect your relationship but, holiday stress can be challenging for many people. It may trigger seasonal depression and anxiety so if you plan to see family members, then you might face stress from those interactions.
During the holidays, the relationship can be thrashing. In a survey, it was found that holidays are the peak time for relationship breakups. The holidays may not create an issue for an individual but, can give you stress as a couple. They have a lot of expectations for the holidays so when things don’t go as planned, one can get upset. Below are some necessary tips which every couple should follow during the holidays and if the things still not work out consult couple’s marriage counseling RYE NY:
Most of the times, couples think of the holidays as a time to surprise one another but, it is best to be clear and transparent instead. It is better to discuss your hopes and expectations for the holidays. It may include how much time you will spend together and the feeling you have about holiday travel. This way, you and your partner know what to expect from each other. And, if you are not happy with each other, it will help you to work together before too much holiday stress built up.
Understand your Holiday stress triggers:
No matter what you do, some things will naturally stress you out so better beware and try to avoid them. It can be possible by building a lot of self-care, both alone and together.
For example- If you know that staying for a weekend with your family can be very stressful for you so start preparing for it. Though, you have agreed because you know that it’s significant to your mate. It is necessary to build-in time for self-care before and after that weekend. And, make sure to do something that connects with your partner as well.
It can help you to discuss stressors with your partner. Try to know what can make your partner upset and do your best to help.
Gratitude is a positive sentiment that shows how grateful we are towards our partner. An informal appreciation is necessary, that’s why focusing on what we appreciate makes it easier to let negative things go.
There are various ways of representing gratitude to overcome holiday stress. It includes doing everything that makes you happy, whether alone or with your partner, tell your partner what you appreciate about them or what things you want them to do. If you still experience that holiday stress hits you, examine your gratitude list again.
Focus on Giving:
Giving is associated with gratitude so, turn your concentration to those ways, in which you can give. It will help you not to concentrate on not getting what you want and, you must focus on what to give your partner. As a couple, one must think beyond themselves as well.
An individual must find ways to work together to be of service to others in your community. Similarly, in a relationship, one should help their partner as it will strengthen the bond while reducing holiday stress.
Even after trying, couples may find themselves drifting apart due to holiday stress. Thus, they must choose the best couples counseling rye NY, that will help them to again connect with their partner.