The line is long at the coffee counter, and you need to get to the office! You feel the tension rising.
The phone rings, the dog is barking, and you just broke a plate – all at the same time. You feel like your head is about to explode.
Your boss is giving you a hard time, there are three reports due by the end of the day, and you have no idea how you’re going to be able to do it all.
Does this sound like a “par for the course” day for you? Watch this video for your secret weapon to staying calm and taking it all in stride: