Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
As someone diagnosed as a child with ADHD, believe me when I say I understand the challenge. For years now I have helped children, teens, and adults manage their ADHD and channel what can feel like a disability into a superpower. If you're interested in learning more, let's connect.
Attention Deficit Disorder can make everyday life far more difficult than it needs to be. We'll work to find strategies that are most effective and easy to use in your life.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I have a specialty in helping adults with ADHD manage all aspects of their lives and turn some of their symptoms into positives. We'll use a variety of effective and proven techniques. I also work with girls and women whose ADHD was initially overlooked or undiagnosed. You'll learn to work with your symptoms to make them advantages rather than drawbacks.
Marriage and Family Therapist, M.A., Licensed Marriage and Family Therapist
Face it: ADHD impacts more than just how you focus your attention and what you do with your energies. Self-doubt, frustration, anxiety, loss of self-esteem, and depression, as well as communication and relationship issues often accompany ADHD. It's a complicated and unwanted package deal! Psychotherapy can provide invaluable support and strategies to address the whole ADHD picture. I am committed to helping individuals harness their strengths and navigate the challenges of ADHD. Let's talk about things and work together to gain focus and put your life on track.
In my work with clients facing the challenges of ADHD, I offer a compassionate and comprehensive approach, blending a variety of holistic strategies and psychotherapeutic tools to address their unique needs. By incorporating Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing into our sessions, I help clients enhance their focus, manage impulsivity, and improve organizational skills. This tailored approach not only aims to mitigate the symptoms of ADHD but also to strengthen emotional regulation and self-esteem. Understanding the complexity of ADHD, I strive to empower clients to develop strategies that work for their individual lifestyles, promoting personal growth and greater success in both personal and professional realms.
I have experience working with children, teens, adults, and family (i.e. parents, spouses/partners, etc.) who have been diagnosed with ADHD. Depending on your specific challenges, we will discover what accommodations may be helpful in your life and create a plan to help you best reach your goals.