I have specialized in the treatment of anxiety, fear, and OCD for over 20 years. I frequently work with individuals struggling with chronic worry, social anxiety, panic disorder, and OCD. These conditions are very treatable and evidence-based interventions are effective in helping individuals overcome suffering and live more fulfilling lives.
Chronic illness, aging, and loss can be overwhelming. It's not only adjustment to physical changes and abilities, but the emotional challenges can seem insurmountable. I have been there!
You don't have to do this by yourself.
My passion and my work are to help you find your way back to a sense of value and engagement with your life regardless of your challenges.
Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation
Are you tired of feeling trapped in the cycle of stress and anxiety? At my practice, we believe in healing at the root level, empowering you to become your own source of medicine and free yourself from past traumas. From anxiety and depression to health ailments, digestion issues, chronic fatigue, always being busy and ‘on the go’, our healing practices start with regulating the nervous system. With a unique blend of traditional coaching and therapy, combined with spiritual, scientific, and practical approaches, I’m here to support you on your journey towards deep personal success.
With years of experience as a Certified Stress and Anxiety coach, Conscious Parenting coach, and mental health advocate, I've helped countless individuals, families, and groups worldwide to navigate through childhood trauma and cultural influences that are affecting our present lives.
I deeply believe in the transformative power of therapy and that meaningful change is possible at any stage of life. I prioritize honoring the authentic self, even amidst life's inevitable messiness and painful emotions. I’m most inspired by the humans that I work with every day that show tremendous resilience and resourcefulness with life’s challenges.
Marriage and Family Therapist, Certified IMAGO Relationship Therapist, MFT, and EMDR
Couples Change conflict into connection! Certified IMAGO Relationship Therapist, David J. Kest, MFT coaches couples how to restore their loving connections practicing intentional dialogue skills. Based on the best selling book by Harville Hendrix. PhD: GETTING THE LOVE YOU WANT and Oprah's Choice!
Licensed Professional Counselor, LPCC (multiple states), CCMHC, BC-TMH
People come to me because they're navigating difficulties with life changes, depression, anxiety—any of a million ways that distress manifests itself in our lives. If I had to say I have a specialty, it's seeing you for the unique person that you are, and meeting you where you are in your struggle. I work with my clients to help discover what issues are causing difficulty or suffering and then to identify the strengths that people have inside of them to help address those challenges.
I see my work as walking a path with you. It’s not my job to tell you which path to take or point you to a different path. My job is to walk alongside of you and point out some of the things you're not noticing. I accompany you down your path instead of telling you where to go.
It's really common for people to think nobody sees them—nobody gets them—and that's my work. To set a safe place for you to be fully you, and to have somebody who sees you. Sees your doubts, your fears, all the things that you feel are flaws, and accepts you for all of that. I truly believe that at our core we're all trying to grow toward our truest self, and my job isn't to tell you what that true self is. It's really to just provide you a space to grow into that, and get out of your way, and support you and help you do it.
As a kink-identified Psychologist and Certified Sex Therapist, I work with kinky & non-monogamous people of all sexual orientations to address sexual performance anxieties, desire discrepancies, porn and/or substance use, and communication difficulties. I also help straight-identified men understand and appreciate their attraction to trans women. My inclusive practice enthusiastically welcomes those of any sexual orientation, gender identity, kink, relationship dynamic, and behaviors between consenting adults.
I absolutely love this work! To me, there is nothing more powerful than the growth and healing we bring to our lives. This healing has a positive impact on everyone we come into contact with and quite literally makes the world a better place. So as painful as it may feel, and as challenging, if you are able to meet your shadows and dig up the roots of your problems, you are improving the quality of your life and those around you. Your relationships, your work, your creativity, your sense of purpose and meaning all benefit. It all starts with you and your willingness to heal.
I have come to the field of psychotherapy following a diverse and meandering path. I consider myself a fellow traveler, working on my own growth and transformation, while in service to my clients. Supporting others along the way in their suffering and joy has been integral to my journey.
As a result of years of dedicated practice, I have had the privilege of supporting clients through a diverse range of challenges. This journey has refined my therapeutic approach into a distinct, holistic methodology that integrates the profound insights acquired from extensive study under both the venerable wisdom masters of the East and the renowned healers of the West. This fusion of knowledge and perspectives equips me to provide therapy that is not only deeply insightful but also highly effective, customized to meet the specific needs of each client. My approach is designed to honor the unique journey of every individual, offering a path to healing and growth that is as compassionate as it is empowering. Please feel free to contact me in order to have a free 15 minute introductory phone call.
Is anxiety and overwhelm leaving you feeling trapped and diminished? Do you find yourself endlessly analyzing every decision, only to doubt yourself afterward? Are you constantly chasing an unattainable standard of perfection? Do you feel resentful in your relationships, struggling to have your needs met? You don’t have to navigate these challenges alone.
In my practice, I craft personalized plans tailored to the unique needs of each client. I focus on mindfulness techniques to bring awareness to the self-limiting beliefs we've internalized because we can't change what we're not aware of. Through a combination of talk therapy and Brainspotting, I assist clients in overcoming anxious thought patterns and past traumas, silencing their inner critics, and stepping into a more serene and empowered life.
I work with adults and couples of all genders on all journeys with the goal of helping clients to foster self-love, promote self-discovery, and strengthen their relationships. I specialize in Non-Monogamous, Kink, LGBTQ+, and sex worker communities.
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
"Psychoanalysis is an authentic encounter between two people" -R.D. Laing. Therapy is hard, but it doesn't have to be awkward. You'll want a therapist who is warm without being intruding, thoughtful but not distant, caring but not smothering, someone you feel you can trust both because they are good at what they do, but also because they are another person who can understand what you're going through. I know very well the strength required to take the first step in confronting some of life's most pernicious problems with someone you do not know yet. That is why I listen carefully with a professional ear but also attempt to maintain an approachable, personal dimension to psychotherapy sessions.
I'll always remember what it was like to be a psychotherapy patient for the first time. How disorienting it was and yet how immeasurably rewarding it became as I could start to confide in my therapist. Now, it is my mission to be a reliable confidant to my patients; to listen without judgment, to understand, to relate, and to work through difficult experiences. Being a therapist has always felt like an incredible privilege. I cannot imagine anything more rewarding than helping people find their way to a life they are happy with.
I am available by email or phone if you have any questions about starting therapy and I offer free preliminary conversations.
Hello! Thank you for being here, I know how difficult it can be to find the right therapist. I love to work with clients who are struggling with their relationships, depression, anxiety and trauma. I specialize in couples, people of color and queer folx. I am very warm and I like to add some humor to our sessions. If you think we could be a good fit, please send me an email!
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in an addiction to alcohol and Adderall. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave a successful business in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I believe we are all deserving of unconditional love. I hold the hope for my clients when they are drowning in hopelessness. I approach my life and my work through a feminist, anti-oppression, anti-racist, and body-positive perspective. I am passionate about animal rescue and shelter pets. If any of this resonates with you, please shoot me a message and let's find a time to connect.
I'm an open-minded and accepting therapist with years of experience working with teens, young and middle-aged adults - primarily on identity, confidence, anxiety, and mood related concerns. I thrive on helping others discover who they are and feel more empowered to be that person in every day life. Using evidence-based interventions to assist my clients with building insight and understanding into your thoughts, emotions, and behaviors is an essential part of my therapy practice.
As part of the LGBTQIA+ community, I am passionate about providing a safe, compassionate, and welcoming space for people of all backgrounds and identities. Click that contact button and we can schedule a free consultation call today!
25 Years Experience
