Anxiety therapists in Denver, Colorado CO
Anxiety or Fears
Feel To Heal Psychotherapy, LLC
Licensed Clinical Social Worker, LCSW
Anxiety and fears are common experiences that can significantly impact our daily lives and overall well-being. In psychotherapy, various modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) have shown effectiveness in helping individuals manage and overcome these challenges.
CBT focuses on identifying and challenging negative thought patterns and behaviors that contribute to anxiety and fear, helping individuals develop more adaptive coping strategies. ACT helps individuals cultivate mindfulness and acceptance skills, allowing them to make meaningful changes in their lives while learning to coexist with their anxious thoughts and fears. DBT emphasizes emotion regulation skills, interpersonal effectiveness, distress tolerance, and mindfulness practices to address anxiety and fears in a holistic way. EMDR can be particularly beneficial in processing underlying traumatic experiences contributing to anxiety and fear responses.
By integrating these modalities into therapy and tailoring them to individual needs, individuals struggling with anxiety and fears can work towards managing their symptoms and improving their quality of life.
8 Years Experience
Anxiety or Fears
Jamie Andersen, M.A., LMFT
Marriage and Family Therapist, Woodland Counseling
Anxiety is one of the most common reasons people seek counseling. Sometimes people have physical and emotional reactions to anxiety including a panic attack. I will partner with you in providing therapy for Anxiety. We will explore ways to resolve the things that are making you anxious and ways to better regulate your thoughts, feelings and moods. Treatment can include CBT (Cognitive Behavioral Treatment) which involves learning behavioral relaxation techniques as well as restructuring patterns of thinking that foster anxiety. DBT (Dialectical Behavioral Treatment) incorporates utilizing mindfulness and EMDR (Eye Movement Desensitization).
24 Years Experience
Anxiety or Fears
Ryan Ramsey
Licensed Professional Counselor, MA, LPC
I help those who struggle with anxiety change their automatic thoughts, develop greater tolerance for their emotions, and become more mindful and compassionate towards themselves.
5 Years Experience
Anxiety or Fears
Megan Aliffi
Licensed Clinical Social Worker, LCSW
Clinician maintains extensive training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and ACT. Clinician has been working with children and young adults with anxiety issues for the majority of her career. Clinician has experience with addressing specific phobias such as agoraphobia, OCD, separation anxiety, social anxiety and illness anxiety.
9 Years Experience
Anxiety or Fears
Lisa Ali, H3 Therapy, LLC (Healing, Hope and Harmony)
Licensed Professional Counselor, MA, LPC
Anxiety and fear can be paralizing. In the last year many have developed fears and feelings of anxiety in ways maybe you could not have imagined. Don't let fear and anxiety keep you from becoming the best possible you. Its a journey....come see what may work for you.
19 Years Experience
Anxiety or Fears
Denver Wellness Counseling
Licensed Professional Counselor, MA, LPC
Here at Denver Wellness Counseling we specialize in the treatment of trauma (unprocessed fear-based memories), anxiety, panic, and related disorders.
As one of the most common reasons for seeking therapy, anxiety can be rather complex and "sticky" as a symptom, requiring a thoughtful and educated approach. Anxiety is also a big, umbrella term, and thus it is often helpful to begin treatment by increasing awareness about one's unique anxiety, including its origins, how and why it developed or increased over time, and most importantly, how the anxiety is trying to "help." Despite the major discomfort of anxiety, it often feels like it has a job (or 2) and thus will be resistant to initial, simple attempts to soothe it.
Once the anxiety is understood, we can explore past and present events that contribute to the function of anxiety, and consider a healing modality, such as EMDR (Eye Movement Desensitization and Reprocessing) and/or parts-work, to relieve the core fears that contribute to the anxiety and it's "role" of self-protection. Often the process of anxiety treatment includes the work of unburdening a younger version of ourself with an unfair role it had to play for protection, safety, or to receive/maintain love (ex. perfectionism, people pleasing, codependency, etc).
EMDR for anxiety can target the source of anxiety from past, present, or future situations. We also offer advanced EMDR techniques and approaches for panic attacks or specific phobias.
15 Years Experience
Anxiety or Fears
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If you're stuck in constant comparison mode or feeling like things need to be perfect all the time...then you might procrastinate out of fear something won't be good enough or even overwork yourself until things are just perfect. Either way, these sort of patterns may contribute to anxiety. Let's work together to get you out of this cycle!
7 Years Experience
Anxiety or Fears
Candice Dow
Licensed Professional Counselor, MA, LPC, NCC,
How are you experiencing anxiety? Is it showing up emotionally or physically? Do you find it difficult to quiet your mind? Are you focusing on the past or anticipating something in the future? Is your anxiety connected to social interactions or are you experiencing fear or dread?
What about high-functioning anxiety? This can manifest through perfectionism, control and over-achievment. Anxiety is not always debilitating, but is it healthy?
When we don’t address anxiety it can continue to consume our thoughts and feelings and may even begin to impact our ability to function or maintain healthy relationships with confidence and boundaries. Let’s talk through your thoughts and feelings and see how you are currently managing your anxiety and if there are some better coping options.
5 Years Experience
Anxiety or Fears
Jerleen Sinkes
Marriage and Family Therapist, LMFT
When it comes to anxiety, my approach is all about gentle exploration and building tools for resilience. I understand how overwhelming and consuming anxiety can feel, like a constant hum in the background of your life. In our sessions, we'll create a calm, safe space where you can share your experiences without fear. Together, we'll delve into the patterns and triggers of your anxiety, not to simply quiet them, but to understand their messages. I'll guide you through techniques to ground yourself in moments of high anxiety, focusing on mindfulness, breathing exercises, and cognitive strategies that empower you to face your fears with a new perspective. My goal is to help you navigate your anxiety with compassion and strength, turning it from a roadblock into a pathway for growth.
6 Years Experience
Anxiety or Fears
Maggie Vieweg
Licensed Professional Counselor, LPC , Licensed Professional Counselor
I have worked since 2015 with individuals who are struggling with anxiety and fear. Through a combination of cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation techniques, I work collaboratively with you to identify the underlying causes of your anxiety, challenge negative thought patterns, and develop practical strategies for managing symptoms.
9 Years Experience
Anxiety or Fears
Cedric Reeves
Counselor/Therapist, LPCC
Often anxiety has a deeper root in early childhood experiences. I will help you discover these causes and repattern them.
1 Years Experience
Anxiety or Fears
Naya Clinics Denver
Licensed Professional Counselor, Licensed Professional Counselors
Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it. Some anxiety is a normal part of life. In fact, it is necessary for our survival and peak performance. After all, the anxiety you feel before an interview or a performance can motivate you to be prepared, vigilant, and focused. However, if anxiety persists beyond the threat or challenge, it begins to lose its benefits. An unhealthy level of anxiety can paralyze you and leave you unable to function in the most basic tasks. If your anxiety is persisting and getting worse, this could qualify as an anxiety disorder, and you should consider counseling for anxiety.
9 Years Experience
Anxiety or Fears
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
I can help with your anxiety or fears.
5 Years Experience
Anxiety or Fears
Dr. Kelly Cromer
Psychologist, Ph.D.
My psychological evaluations cover a full range of psychological disorders as currently designated by the Diagnostic and Statistical Manual 5-TR, including anxiety disorders.
4 Years Experience
Anxiety or Fears
Wellcova Health Services
Licensed Clinical Social Worker
There are several different anxiety disorders. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type of anxiety disorder you have. By scheduling an intake appointment, we can assess what specific symptoms are present, and use CBT, DBT, ACT, TFCBT, and solution focused therapy to treat your symptoms.
17 Years Experience
Anxiety or Fears
Adria Hagg
Licensed Clinical Social Worker, LCSW
Anxiety is often debilitating in the way that it impacts both the mind and body. With anxiety, acknowledging the mind body link is necessary to understanding how both are impacted by anxiety. The ultimate goals is to manage emotions and thoughts "in the moment" while utilizing healthy coping and mindfulness skills.
12 Years Experience
Anxiety or Fears
Katie Steinert
Licensed Professional Counselor, LPC
Does it feel like you're living your life on anxiety's terms? Let's work together to build your anxiety coping skills and resiliency in the face of anxious thoughts. Let's work together to reach your fullest potential and live life on YOUR terms.
9 Years Experience
Anxiety or Fears
Rachel Fields
Licensed Professional Counselor, MA, LPC
Does your mind run a million miles a minute with worry? Does your body buzz with too much intensity giving you the feeling of impending doom? Do you find it hard to slow down and relax? Sometimes you might know what you are anxious about and other times you might feel anxious without knowing why. Panic can be especially hard because it leaves you feeling like you are going to die or go crazy. You do not have to face this alone.
9 Years Experience
Anxiety or Fears
Madison Haverty Hassig | Be Counseling
Counselor/Therapist, LMFT, EMDR Certified
Hey there, are you a woman in your 20s feeling overwhelmed by anxiety? Maybe you're single and grappling with a tough family past, where things seemed perfect on the outside, but behind closed doors addiction and unkindness were all too common. This sticks, especially when you've been told you're too sensitive. The isolation can feel unbearable.
You are not alone, and there is hope. As a trauma therapist, I specialize in supporting women like you. Together, we'll use an advanced approach that combines EMDR with somatic therapy, parts work (Internal Family Systems), and relationship therapy. This allows us to gently explore and address the root causes of your anxiety, so you can find relief and rediscover your inner strength. You deserve to feel empowered and at peace, and I'm here to support you every step of the way.
5 Years Experience
Anxiety or Fears
Emma Huber, Apricity Bay Therapy
Licensed Clinical Social Worker, LCSW, EMDR
I have over four years of experience helping people manage anxiety. I work with you to help find the root of the anxiety and help you find tools that work for you in helping you feel less anxious.
4 Years Experience