I guide men and women to find their own power by exploring their understanding of themselves and uproot negative patterns to realize who they want to become. Through this work, they can find a renewed sense of self that is self-loving, self-understanding, self-fulfilled, and find true inner peace. To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
Low self-esteem is a product of unhealthy thoughts and practices that may have served us as one point in our lives but no longer is helpful towards experiencing a rich, full life. Shedding the sources of the pain and anxiety one layer at a time is the goal I have with clients so that self-worth and self-love can be restored while the things that hurt us are released to make room for a fulfilling life.
You’ve accomplished so much already. You're smart, hard working and reliable. Everyone thinks you're amazing (and you are) and has it all together (and you do). But deep down you fear that you're not enough; that inner voice love to point out where you're falling short. You armor yourself with perfectionism, independence and productivity in an attempt to bury and avoid your vulnerability. During the therapeutic process, you will learn to put down the armor and embrace your imperfections. We will explore and challenge the painful memories and past trauma that made you feel like you were not enough. I am here to help you find the courage and self-compassion to communicate your needs, enforce your boundaries and embrace your authentic self. Schedule a free consultation and let's connect!
Struggling with low self-esteem can color every aspect of life, hindering personal growth and happiness. But you deserve to see yourself through kinder eyes. As a specialist in counseling clients with self-esteem issues, I offer a nurturing and empowering space where you can explore the roots of your self-doubt and discover your inner worth. Together, we'll uncover the negative beliefs and patterns that hold you back, replacing them with self-compassion and confidence. Using evidence-based techniques and personalized strategies, we'll embark on a journey of self-discovery and empowerment, helping you cultivate a positive self-image and live authentically. You deserve to feel worthy and capable, and I'm here to help you realize your inherent value and embrace your unique strengths.
Low self-esteem can be like a heavy weight that affects every aspect of your life, making it tough to see your own worth. In therapy, I'm here to offer a helping hand to individuals dealing with these issues. Together, we'll dive into the reasons behind your low self-esteem, using a variety of approaches tailored just for you. We'll tackle those nagging negative thoughts, build a sense of self-compassion, and highlight your unique strengths and achievements. Additionally, we'll dig deep to understand any past experiences or cultural influences that might be holding you back. With our teamwork, you can gradually build a more positive self-image, boost your self-confidence, and take steps toward a more fulfilling and empowered life. This journey is yours, and I'm here to walk it with you, offering support and guidance every step of the way.
When I think of self-esteem issues, I think of the stories we tell ourselves or repeat from our childhood. People in our lives may have implanted these destructive thoughts in our mind, without meaning to. It could have been parents, relatives, family friends and even school bullies. It feels like the thoughts won't go away no matter what. I use Expressive Arts Therapy and talk therapy as a way to better understand the story with you. I have experienced, both alone and with clients, that the art making process quiets the negative chatter. I've witnessed client's gaining insight when using art. I've witnessed it move therapy alone faster. However, no client is forced to do art. It is always the client's choice. We move at your pace.
As a millennial or Gen Zer, I know it can be challenging to navigate interpersonal relationships, social media, and career/school stress without feeling a negative impact on your self-esteem and confidence. Therapy can be a great place to work on your self-compassion and become more empowered and self-assured.
Self-Confidence is an essential skill to have in our lives, yet many of us fall short for various reasons. Sometimes, we were never taught or shown, while others may have a negative sense of self engrained from a young age. It is important to make self-confidence a constant priority in your life, because when you can “fill your tank” with confidence, instead of the negativity, you will begin to recognize your true self. And LOVE THE LIFE YOU HAVE! I will strive to help you process through your own current state of confidence and help to gain a new perspective, while making changes as you see fit to become more of your true self.
12 Years Experience
