Anxiety therapists in Fruita, Colorado CO
Anxiety or Fears
Megan Kearns
Licensed Professional Counselor, LPC,LAC
I believe we all have anxiety, its just a matter of how much we learned to cope through it when we were young, or if we were never given skills/tools to manage it and its started consuming our mental space. We can work on developing tools and skills to manage how much mental space we give up to our anxiety.
4 Years Experience
Anxiety or Fears
Sydney (Koenig) Hansen
Licensed Professional Counselor, LPC, CAS, MA, EMDR
Anxiety and fear plagues us all at some time, but for some it goes above what others experience. This is what I help people overcome. Utilizing techniques from multiple types of therapy I will help you dig to the bottom of your anxiety and process what is really making you anxious. For many clients of mine, comparing themselves to others, not feeling good enough and fear of failure ultimately cause much of their anxiety. Coping skills are very effective and I have many that I teach people daily. Being able to stop the racing thoughts that often accompany anxiety will give you immense relief so you can begin to be able to live your life the way you want to again.
11 Years Experience
Anxiety or Fears
Ben Dickstein
Psychologist, PhD
I use cognitive behavioral therapy to address issues with anxiety including: generalized anxiety, panic disorder, social anxiety, specific phobias, and obsessive thoughts. When needed, I will accompany my clients in anxiety-provoking, real-world situations to help ease them intro the process of confronting and overcoming their fears, otherwise known as exposure therapy. I also integrate other forms of therapy in with CBT as needed to ensure that my clients feel they possess an array of helpful coping skills for managing stress and anxiety.
11 Years Experience
Anxiety or Fears
Katy London
Counselor/Therapist, MS, LPCC
I provide a safe and confidential environment for clients to explore the root causes of their anxiety. Through empathetic listening and evidence-based techniques, I help clients understand their thoughts, emotions, and behavioral patterns. I teach coping strategies, mindfulness techniques, and cognitive tools to challenge negative thought patterns and develop healthier responses to stressors.
2 Years Experience
Anxiety or Fears
Dr. David Steinbok
Psychologist, M.S., Psy.D.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.
13 Years Experience