Getting Mental Health Help – How To Deal With Mental Illness
It can be hard to be mentally ill, and not just because of the disorder plaguing your life. Those effected by mental illness often don’t know where to turn when they want to get better, making it impossible for the healing and management process to ever start.
You can’t handle mental health on your own – whether you yourself are mentally ill or know someone who is. Instead of trying to deal with the situation on your own, a metal health professional should be there to guide you through the process of getting well. Everyone deserves comfort, support and advice for their conditions, and those with mental illness aren’t any different.
The first step is finding a support system. Those in your support system are those you can trust to be concerned and care for you. They will be great listeners, supporting and want what’s best for you, even if it may not be what you want yourself. These people can include friends, family, mentors and other adults that you look up to. People like teachers, professors, pastors and coaches can count as part of your support system.
This process can be especially difficult for young men. Younger men are taught to believe that signs of weakness should be handled on their own, but mental illness isn’t something that they can get through without a support system. This can be true of anyone, though – it can be hard to reach out, but going it alone is even harder.
It can also be a question of health insurance. Most insurance providers have some sort of mental health plan, and these companies provide lists of covered licensed mental health professionals in the area, as well as their specific coverage details.
People like psychiatrists, counselors, therapists and social workers all count as those who can be in the mental health profession. Psychotherapy is the staple of this profession, and involves talking about problems to better understand and solve them. Medication can also be an option, though your specific mental health professional can guide you through finding the right kind – or if they are right for you at all.
Other community resources also exist in getting help with mental illnesses. These resources are often free or low-cost, meaning even low-income or destitute families can receive help for mental illnesses.
- For children and young adults, schools can be a major player in helping them with mental illness. School counselors and nurses can offer advice and also help students find higher levels of mental health help to better equip their student for getting well.
- Community-based mental health services exist in almost every state. Most states offer government insurance that covers some mental health benefits, such as scheduled therapist and counselor sessions through the state. These specific departments can be researched online or found in your local phone book.
- Free self-help and therapy groups exist within communities. Do your research and you’ll discover support groups in your area that likely deal with grief, alcohol and drug addiction, abuse survival and many other areas of mental health support.
- Most major cities offer mental health crisis centers and hotlines through which those in a state of emergency can reach out and receive help. The country also offers hotlines for those experiencing suicidal thoughts and other mental health emergency. These numbers are also often open 24/7, meaning you can reach someone anytime you need to.
Taking the Right Steps
Stay informed about mental health issues. Go to your local library and do research. It’s always best to receive a correct diagnosis from a mental health professional first, but a local library can be what helps you learn more about your diagnosis, or even discover coping strategies when you can’t afford to see a mental health processional.
Websites also exist that contain vast amounts of resources for those suffering with mental illness. Just remember that when it comes to mental health? Nothing is worse than nothing. Even helping yourself just a little bit is better than not receiving any help at all.
A Positive, Effective Mindset
Untreated mental illnesses can get worse over time, and these untreated illnesses can often lead to suicidal thoughts or attempts. When you are feeling like you’re about to go over the edge, speak out. Don’t feel ashamed or embarrassed. When you speak out, you can get the help you need.
Keep these quick pointers in mind. Repeat them every time you feel bad or like you are ashamed of needing help:
- My mental health is just like my physical health – important to my well-being.
- My mental health problems are real and they deserve effective treatment.
- It’s not my fault I have a mental health problem.
- I am not weak for having a mental health problem. I cannot just “get over it” like those without these problems can.
- It’s okay if I ask for help, regardless of my gender.
- I have hope. I can recover. I can be happy.