What is Parenting Therapy? Parenting Help.
Often times, people assume that parenting is something that should just come naturally. After all, having children generally does. The fact is that having children and understanding parenting are two entirely separate issues. In some cases, therapy for parents may be the best decision a parent can make. Parenting therapy covers a multitude of issues ranging from post-partum depression to abuse prevention.
Parenting can be very difficult, and it triggers deep stress levels in even the most well adjusted. Stress and strain when combined with the lack of sleep and other typical poor health habits can results in a devastating combination. Parents may turn to a number of defense mechanisms that will ultimately worsen the issue. It can be hard for parents to realize that they need the assistance. In most cases, this comes about upon the recommendation of friends and family members.
Methods Typically Used in Therapy for Parenting Therapy
The method used for parenting therapy varies based on the issue. In situations involving chronic worry and depression, talk therapy, medication, and positive interaction are some of the most common treatment forms. Post-partum depression, on the other hand, requires an entirely different approach and typically involves both one on one counseling and group therapy. In situations such as the post-traumatic stress syndrome, controlled sessions with talk therapy and reintroduction and coping technique development are also common.
In situations such as post-partum depression and post-traumatic stress, many of the initial treatments involve the administration of psychotropic medication to help reduce symptoms. The medication is not intended to serve as a cure but merely as a bridging point to allow the therapist to help the individual construct the solution to better deal with the issue.
Reasons for Hiring a Therapist
Parenting therapy is not something that every parent needs. In some cases, if you have a strong support system and people you can turn to for advice, then it is possible you will not need it. However, parenting can result in a number of stressful and traumatic experiences that will require therapy such as post-partum depression and forms of post-traumatic stress.
Parents need to hire a therapist when they start to experience uncontrollable anger, chronic worry, depression, or chronic irritability. Uncontrollable weeping, mood swings, manic depressive responses, and the like are also cause for concern. It may additionally become necessary to seek a therapist’s assistance if there have been any traumas or loss such as the death of a child or an abusive situation. In some cases, parenting therapy may be ordered by the court in a divorce case for the benefit of the children involved.
What to Look for in a Therapist
Comfort and accountability are two of the most important things with dealing with parenting therapy. Most parents are ashamed to even be in the office, and so someone who makes you feel comfortable is important. A family therapist is generally a good choice but personal relationship therapists can work well too. For most parents, the therapy sessions are easier if the therapist is also a parent and has been through similar issues.
It is important to understand, parenting therapists have dual responsibilities. While they are primarily there for your benefit, they must also consider the welfare of your child. This means that they may recommend courses of action for the child’s best interest that you disagree with such as insisting upon a representative for the child or evaluation of the home in situations where explosive anger and abuse are strongly suspected or documented. Search TherapyTribe – therapist directory to find a Parenting Therapist in your area.