We are so used to doing the same old things each week that by doing this we keep strengthening these habits and routines to repeat themselves. When we do this we won’t have any room for experiencing anything new because all our time is allotted only to past repetition. If you are feeling unfulfilled and…

Every child is not going to get straight As and that is okay.  We live in a very competitive society and parents and students often brag about their grades or where they are going to college.  Some teenagers are academically inclined and others are physically inclined.  Therefore, instead of being a surgeon may be they…

Bringing balance into our lives could be as simple as assessing and rearranging all the main areas of our lives from a cost Vs gain perspective. We cannot function long term if we are doing things that deplete our energies more that they feed us. This is pretty clear with food. Simply make a list…

What we are BEING is so much more than just an attitude or a mood that we are feeling in the moment. It is so much more than being upset with someone for not following through on a promise or being angry with someone for not being thoughtful. Our BEINGness is an emotional state that…

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