A local philosopher once said “I don’t want to wake up” – Travis Scott #TruerWordsWereNeverSpoken Often times, it’s hard to find motivation at the start of the day. Not everyone can be Dwyane “The Rock” Johnson and start their day at 4 AM with intention & purpose. Well, that’s not exactly true. YOU, can wake…

Have you ever felt as if you have a world-renowned taste for music? Do you find yourself questioning if you should become a professional disk jockey? There’s definitely a psychological answer to those questions. Music has an obvious impact on our mood. Often times, we use music as a catalyst to exercise, study, or self-meditate.…

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we…

Your days under lockdown may be an emotional rollercoaster filled with bouts of anxiety, sadness, frustration and even guilt. With our freedom of movement removed from us and uncertainty about the duration and impact of the Coronavirus, it is to be expected that most people will be sitting with feelings of loss and even grief.…

Yep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely proactive on how we set ourselves…

Stick to trustworthy sources such as the CDC, the World Health Organization, and your local public health authorities.   Limit how often you check for updates. Constant monitoring of news and social media feeds can quickly turn compulsive and counterproductive—fueling anxiety rather than easing it. The limit is different for everyone, so pay attention to how you’re feeling…

1 2 3 33