I don’t know about you, but seeing the chaos and crazy circus in the news is getting old. Here’s a way you can do something about it! Watch this video to learn more: Let’s Create a New World https://youtu.be/eFuyt3-FqoQ
If you are wondering why it is taking so long to get that dream job or that deeply satisfying relationship, I can tell you that thinking about its absence is keeping it away. So if you think about it, if you are wanting a deeply satisfying relationship, but keep noticing the absence of it, or…
“OK, so I have negative thoughts. So what?!? Why should I care?” Your thoughts have an amazing affect, not only on your life, your environment, and the world you create around you, but also on your body. The first thing that happens when you have any thought is that it causes actual microscopic structural changes…
As we are transitioning into Back2School and the Busy Season, we are to step up our game to keep up with the faster pace, fuller schedules, and additional demands. And, as we are trying to rescue what’s left of 2020… Yet, we are going into the season already exhausted, depleted, and burnt out. Our surge…
On Friday, September 18, 2020, we lost an American legend and a person who taught all of us some very important lessons. The person we lost was Supreme Court Justice Ruth Bader Ginsberg at the age of 87. While the politicians are arguing about who and how her place on the Supreme Court will be…
The day is half over, and you can’t get over the feeling that you’ve forgotten something important. COVID has us forgetting what day it is and it really wants us to forget what year it is. There’s nothing more frustrating than forgetting. The fact is, we get so busy that it’s very hard to keep…
During times of stress and anxiety, the nervous system can enter a state of dysregulation. This can cause us to feel trapped and stuck in our negative self-views and thoughts. It also makes it even more difficult to get out of the uncomfortable feeling. It’s an ancient practice that has been used by indigenous peoples,…
When I first started my career I worked with a lot of teenagers and I began to develop this metaphor of being your own brownie. I heard from these lovely young girls (usually, but not always- teenagers identifying as non-binary and boys all expressed this) over and over the extreme focus, emphasis they were putting…
This is one of my favorite quotes and I use it often when talking with my clients about relationships. Not only their intimate relationships but also their relationship with themselves. Think back to when you fell, fell into that love you hold tightest to your heart. What did you fall for first? Their eyes? Smile?…
Perceptions. A couple walks into my office and I point to a wall tapestry that is rich in colors (reds, orange, greens, yellows, tans and browns), I ask them to come back the following week with a pillow to match the tapestry. The following week they return with different colors; one green the other red.…