Nobody likes to feel disconnected from their partner. Partners might like to have time to themselves and do their own thing. But they like to have that while still feeling connected. Feeling disconnected, not in a good place, not on the same page, not in alignment, not together or not close, intimate and special –…
Depression exist on a large scale , whether you are mildly or severely depressed there tends to be a feeling of sadness, heaviness and stagnation that weighs on you constantly. And if you are going through this don’t worry you are not alone. According to statistics 1 in 4 Australians between the ages of 16-85…
Remember the days of balancing a checkbook? What’s a checkbook you might ask? Or better yet, what’s a check? Ha. Back in the day, although some still use one, people used to keep record of checks they issued and deposited in a checkbook. Why? Because there was, and still is, a delay from the point…
>> Breaking Through Depression << Depression exist on a large scale , whether you are mildly or severely depressed there tends to be a feeling of sadness, heaviness and stagnation that weighs on you constantly. And if you are going through this don’t worry you are not alone. According to statistics 1 in…
We are expecting children and teenagers to cope with and adjust to a a number of teenagers. One main issue is the pandemic and Coronavirus. They have had to deal with remote learning and then all of a sudden they are expected to go back to school. In addition to the changes in school…
Dealing with teenagers, at times, can be very difficult for parents, especially when teenagers think they have all the answers. In my experience as a psychotherapist who has been working with teenagers as for over 20 years, I am a strong believer in allowing teenagers to learn from their mistakes. When they make mistakes there…
We have all heard very often how important a mother is to a child especially a young child. While this is true Dads are just as important to children and young children. I say Dad because any man can father a child, but it takes work to be a Dad to a child. Because of…
The KEY to heal insecure attachment in relating First of all what is insecure attachment ? It is when there is a difficulty of hardship around feeling safe, stable, at ease and at peace in the area of intimacy and relationships. This can show up as being stuck in a pattern of sabotaging relationships ,…
It feels terrible when we have the same arguments over the same disagreements, over and over again… Doesn’t it? It’s so frustrating to feel like we are living in the twilight zone, or that we are having a Groundhog Day experience… It’s tough to know that we’ll have the same conversation without resolution, yet again.…
Sometimes stress management isn’t about dialing back your responsibilities, it’s about getting better at being stressed. I help clients develop the skills to thrive in their pressured work-life blend. Here are some tips to get started. Check in with your thoughts A lot of what’s weighing you down is happening in your mind. Fortunately, you…