Are you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do… First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover this from…

There is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it… We can do our Gratefulness Practice for two reasons: One, because it just feels great and has a…

I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow. But most of all, I love the planning of what’s to come…

Let’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh? The trick is to believe that this is possible, that you can do it and that you can do your life differently for more…

As we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for! As we know, we have a Negativity Bias that keeps us focused on…

Bringing your relationship back to equilibrium after a major fight is a challenging task. No matter you both have concluded, but arguments can put a damper on various things. When it comes to recovering from a bad fight, it has two significant sides. Firstly, personal healing which requires a reflective approach to your beliefs and…

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