Letting go of stress could be as simple as removing clutter that is blocking flow! When we are unhappy or stuck in some area of our lives we can help to release that by cleaning up the physical clutter in our home and work space. Is there some room or area of your home that…

I have become aware of just how many people place their happiness on the weather. On a sunny day you will see way more smiles than on a cold and overcast day. When you ask how someone is they will comment on the amazing sunny weather with a smile, or on the rain with a…

Have you ever been overwhelmed with too much feeling or emotion? To me this is like a log jam in a river. It starts off with one single log that gets stuck, and one by one other debris gets caught on the pile until one day the whole river is cluttered. If something happens to you…

If we are having trouble where we are, feeling out of balance, always stressed or overwhelmed, then there isn’t enough foundation to support the higher levels of emotional pressure that will come from the steps it takes to achieve a desired goal. Its like pushing ourselves into doing some physical activity that requires a much…

As I was recently walking in the forest I came across an old memory of a place I used to take Bailey the dog. There was a tree that had freshly blown down and we walked out along it. I think it is over twenty years ago now and the tree is still there, but…

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