This whole pandemic has certainly turned much of life as we know it upside down. The field of therapy, especially creative arts therapy, has definitely been feeling it. We were forced to totally shift how we work in order to meet with our clients online while the country was on stay-at-home orders. With states now…
The state of our country is kicking most of our people’s butts… If you’ve been feeling specially overwhelmed, tired, unmotivated, hopeless, cranky or such you are certainly not alone… We are just not used to this kind of sustained global impact on our way of life… It is taxing our emotional bandwidth… It is not…
Creative Expressive Therapies for Kids and Teens Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our liv…
Some of us are still working from home – alone. Our offices haven’t reopened. The rest of our team is also working from home. Yes, they’re just a call or email or chat away if we need them, but something’s….missing. We’re used to being able to run into Jane’s office to brainstorm new ideas. It…
The Mind is a choice maker. Anxiety is the fear of making the wrong choice. If you choose to think on thoughts that are less than, like there is never enough (time/money), feelings of unworthiness, crippling fear, or greed than the expression of yourself will be a negative one. This negativity manifests as complaining, judgement,…
Most people are familiar with the terms postpartum depression, postpartum or PPD. You may have heard someone say, “Tanya had postpartum” or “I had postpartum depression with my first born.” Postpartum means the time period after giving birth and postpartum depression was basically used to describe any mental health issue that may arise after a…
Mind Body Groups for those who identify with female. Improve self awareness, confidence, strength, interpersonal connections, positive moods through therapy and movement to feel strong and connected to the universe and others. Movement exercises designed to help us replace helplessness with powerful challenges to make us whole. DBT is used to help regulate moods going…
Did you know that Collaboration is super important nowadays? And, I don’t just mean with your team, colleagues and peers… I’m talking about Collaboration with your Partner, or special friend and other loved ones… When we get on the same page with our partner and create ways of working together, supporting each other and sharing…
Why is it so hard to be happy? Why is life so difficult? Why do we suffer so much? And what can we do about it? ACT-Acceptance Commitment Therapy is all about taking action, but its more than any action. Its about values-guided action. When you become clear on what really matters to you and what you…
According to Statista.com, coffee is still one of the most popular beverages among Americans of all …