Everybody’s working for the weekend, sung Canadian rock band Loverboy in my early teen years. This was mostly the case in 1981 when Loverboy penned their infamous rock anthem. Now its not so clear cut. The fluidity of boundaries between work and home that technology allows gives us both freedom and intrusion into our days…

First and foremost the entire body, from head to the tips of the toes, was designed to heal itself provided nutrition, mental, emotional and spiritual sustenance is adequate. Every body part has a specific and critical job to keep the body healthy. The mental, emotional, and spiritual systems each have specific and critical jobs to…

Anxiety of any type prevents one from making clear, empowered decisions and living life to the fullest. No one needs to spend a life time coping with griping anxiety. There is a powerful and empowering process to heal the suppressed experience that is being triggered and appears as anxiety. Anxiety does not go away and…

School will be starting soon and many parents will receive reports from their child’s teacher that will cause them to ask, “Does my child have ADHD?” I hear this very often and do many assessments on children to determine if a child has ADHD. Yes ADHD is a really disorder, but too many teachers and…

As the school year is starting many parents are focused on their children’s transition into High School or Kindergarten. However, there is another important transition for children. Beginning Middle School is a major transition for pre-adolescents. As a psychotherapist who works with adolescents, I am very familiar with what is happening on High School and…

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