I believe that self-care is a myth. That we have been sold a bill of goods. Trust me, I didn’t always think this. Instead, for years I peddled handouts of self-care suggestions to my patients. The kind of lists with 100 items listed as “Self-Care Activities.” Lists like: Soak in a bath Light a scented […]
There’s a peculiar paradox nestled in the heart of human behaviour: we are equipped with brains powerful enough to analyse, rationalize, and dream past the stratosphere—yet we so often find ourselves tripping over our own shoelaces. You’ve probably said it: “Why do I keep doing this? I know better!” Those cycles of procrastination before a […]
Living in the Sandwich Generation looks something like this: It often feels like you’re living three lives at once. One life revolves around your kids — supporting their independence, guiding their choices, worrying about their safety. Another belongs to your parents — navigating their health concerns, managing logistics, and making sure they still feel dignity […]
Whole-Person Healing: Where Psychology Meets the Wisdom of the Body At A-to-Z Psychology and Resilience Imperative, we see healing as a full-spectrum process; one that honours intellect, emotion, and embodiment. Traditional psychology affords us insight, the ability to understand our patterns and reshape our thinking. Somatic and yoga therapies offer integration, the ability to feel, […]
Somatic Therapy: Healing the Nervous System from the Inside Out “Igniting Human Potential Through the Wisdom of the Body” For decades, modern psychology has focused primarily on the mind – the thoughts, beliefs, and the stories we tell ourselves. Yet trauma, chronic stress, and neurodivergent experiences aren’t just cognitive. They’re physiological. They live in our […]
At A to Z Psychology and Resilience Imperative, we believe that healing requires more than insight, it also requires embodiment. While traditional psychology helps us understand our inner world, Yoga Therapy helps us feel it and gently reshape it through breath, movement, and mindful awareness. Yoga therapy is a clinically informed, trauma-sensitive application of yogic […]
You’ve always been the one people can count on — composed under pressure, quick to fix problems, and steady no matter what’s happening around you. It’s part of what makes you successful. But sometimes that same steadiness feels more like tension you can’t turn off. Even on good days, your mind stays busy. You can’t […]
Most people think confidence means never doubting yourself.But that’s not confidence.That’s performance. We’ve been taught to see confidence as a show — the strong handshake, the straight posture, the words that never hesitate. But real confidence has less to do with how you appear… and everything to do with how you return to yourself when […]
This is a blog from earlier this summer, but the subject still applies. Enjoy! This is not the essay I had planned for this week. I planned to share more bits from my memoir draft. But instead illness had another plan in mind. I like to think that I’m partnering with creativity each week, yet […]
You don’t need a therapist’s office, a wellness retreat, or a meditation app subscription to start improving your mental health. The truth is, some of the most powerful ways to feel better cost nothing-just a little awareness and intention. Here are five free, research-supported ways to strengthen your emotional well-being starting right now. 1. Get Outside and Move […]
