Why can it feel so difficult, uncomfortable or draining to feel stress, and what is stress and how does it happen? Stress is a byproduct of our Fight or Flight Survival system. This is triggered when our well being is threatened in some way, either a physical threat, or an unhealthy self belief, or maybe…

I’m getting a better, clearer picture of what the mind looks like. There are facets to the mind, the facets are described as developmental phases of awareness. Each phase builds upon the next both including and expanding upon the previous facet. There is a process of growth at each facet, best described by Ken Wilber…

Ways To Help Your Child Increase Self-Esteem   Parents come together in sharing that one of their main objectives is to raise happy and healthy kids. Part of raising a happy and healthy child is connected to teaching your child how to strengthen self-esteem. Have you ever sat down with your child to talk to…

Positive Affirmations To Raise Happy Kids   Affirmations help kids build healthy levels of self-esteem, self-confidence, and self-worth. If you are unfamiliar with affirmations, I want you to think about them as words that feed the soul. Affirmations are words that we use to promote healthy thoughts, feelings, and actions. For instance, when a person…

How Counseling Can Help Your Child With Depression   Working with a child counselor can give your child tools to address common depression symptoms, develop healthy coping skills, and learn how to become their own advocate.   Common Signs Of Depression In Kids: Low energy. A decline in academic performance. Not wanting to socialize. Negative…

Counseling For Bipolar Disorder In Greensboro, North Carolina   Common Signs of Bipolar Disorder: Low energy. Mood swings. Irregular sleep. Such as the need to sleep or sleeping too much. Euphoria. Low motivation. Negative or bad thoughts. Low self-esteem.   5 Ways To Manage Bipolar Disorder   1. Have A Healthy Support System. Having a…

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