If you have pain which doesn’t go away please see your GP.
Chronic alcoholism can develop from drinking too much. If you find you are hiding bottles of alcohol and drinking alone try to seek help. If you are addicted to alcohol it may take a long time to be alcohol free. You can cut down your intake in many ways. CBT can help this. Chronic alcoholism…
If you are like many people, the shift in time and “falling back” with our clocks the passing of day light savings time will mean a bonus hour of sleep and a progressive shift towards shorter and darker days as the sun sets earlier each night. It also means that you’ll likely experience changes in…
If you have a partner, sometimes they will want to be with someone else. Don’t worry, they don’t have the same relationship as they do with you, if you are attracted. Its a psychological illusion that your parter appears to be cheating on you! In any relationship there are good days and bad days. It’s…
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If there is troubling thoughts on your mind there is a circle time technique to carry out within the family dyad. Here is the method to use specific to my practice. 1- Find an object, such as a teddy bear toy. 2-Arrange to meet together at a certain time 3-At the gathering sit in a…
What we’re really asking each other for, and what we should seek instead. Wouldn’t it be wonderful if we were loved and accepted exactly as we are? Many times during psychotherapy sessions, my clients have uttered some version of, “I just want to be unconditionally loved! I want someone who can accept me with my flaws and…
By Glyndora Condon MS MFT LPC Meaning in life seems to provide nurturing according to studies that measured health and life behaviors (Health Psychology Review, Vol. 11, Nov. 4, 2017), and over 90 percent of Americans appear to believe that their lives are meaningful according to several reviews provided by the University of Virginia,…
Standing up for yourself conversationally is needed in this day and age if faced with a person of a forceful manner. Invading peoples personal space with upfront aggression is over time a form of bullying. Bullying in a psychological way or a physical way can also cause harm. If you are in the position of being…
Going Rogue! How Individual Teachers Can Improve their Students Behavior and Academics Without Any Support. Introduction Many teachers enter the teaching profession believing that they will fill eager young minds with skills and knowledge that will allow them to be successful in school and life. Sure, they expect a certain degree of misbehavior and missing…