ADHD, or Attention Deficit Hyperactivity Disorder, presents challenges such as difficulty focusing, constant distraction, and impulsivity. These behaviours often stem from subconscious coping mechanisms developed in response to past experiences, such as childhood trauma or emotional neglect. These coping strategies, like distraction, become ingrained over time, making it hard to stay present and maintain focus.…
Body Image Basics: Healthy & Positive Coping Skills for Body Dysmorphia
Anxiety disorders are increasingly prevalent among children worldwide, posing significant public health concerns. Recent studies estimate that approximately 7.1% of children aged 3-17 years in the United States experience anxiety disorders, with similar trends observed globally. This rise can be attributed to various factors, including academic pressures, social media influence, family dynamics, and broader…
Colorism, a term coined by Alice Walker in 1982, refers to discrimination based on skin tone among individuals of the same ethnic or racial group. More than just a matter of palette, colorism has deep psychological roots and can profoundly affect an individual’s self-esteem and perception of personal value. This form of prejudice often gets…
Hypnosis for Exam Success Are you feeling overwhelmed by the thought of your upcoming tests? Are you wondering how to pass a state test, pass your boards or other professional exam? Do you struggle with test anxiety or have trouble retaining the information you’ve studied so hard to learn? Hypnotherapy might be the solution you’ve…
For decades, people have turned to hypnotherapy to help them with all sorts of issues, from resolving hidden issues from childhood to major behavior modification. Hypnotherapy has been used with great success in helping people quit smoking, reduce stress and anxiety, build self-esteem, increase focus and memory retention, eliminate fears and phobias, sleep better, and…
Today, we’re going to talk about something super important – the incredible benefits of quitting smoking. As a hypnotherapist, I’ve seen firsthand how kicking the habit can bring positive changes to your life. So, let’s dive in and explore the amazing advantages that come with stopping smoking! Better Health, Happy You When you quit smoking,…
Low self-esteem can cast a pervasive shadow over our lives, hindering our potential and preventing us from fully enjoying life’s rewards. However, with the right guidance and tools, reclaiming your sense of self-worth is entirely achievable. Understanding the Problem Improving self-esteem starts with understanding its roots and triggers. It goes beyond feeling good about oneself;…
Working with a counselor can feel like a big step. I like to think about it as an investment. You taking time out of your day to invest in your life, goals, and overall wellness. Achieving and maintaining a healthy state of mental health directly impacts how you show up in life. Getting the most…
Conflict is an inevitable aspect of any relationship. It’s not the presence of conflict but how it’s managed that can make or break a partnership. While disagreements are normal, the methods couples employ to resolve these disputes can significantly influence the health and longevity of their relationship. Unfortunately, many couples fall into patterns of conflict…