What exactly is the Third Realm? When I decided to name my practice Third Realm, I was knee-deep into my personal heart-centering meditation journey. I was also taking a Jung and Imagery course just prior to the launch of Third Realm, which is when I came across an article written by Haule (1997) describing the…
Take care of your appearance. Smile and look people in the eye. Give genuine compliments to others. Know your strengths. Accept your imperfections.
Often, we find ourselves trying to live up to impossible standards. Sometimes, these are standards we place upon ourselves or others place upon us. Either way, the pressure to reach impossible standards leaving us feeling inadequate and never enough. It is common for people to spend too much time working on things, whether it is…
Memorial Day is a day for every American to remember and honor every man and woman who have served in the military, who have been injured while serving in the military and especially to remember those who died serving in the military protecting our rights as American citizens. In addition, it is a day to…
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…
5 min MOTIVATION!! Check it out here ☝🏻 Audio Guided Meditation
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” You could easily replace the word “criticism” with the word “failure” in this great quote by Aristotle. Fear of failure causes us to miss out on life. When we’re so afraid of failing at something, we either don’t try at…
For many of us, middle-age is the first time in our lives that we pause for a moment to reflect. In the beginning of our lives, it’s as if we have been shot out of a cannon. The moment never seems to slow down as many of us gain an education, make friends, choose a…
It can be tempting to go after a high paying job that sounds exciting and there are always new, trendy jobs that seem to promise lifelong happiness. Some of them may be a good fit for you, but some may not be a good fit. Here are some tips to discern the careers that may…
The weather this February has been a unique month in Michigan. Some days were 60 degrees while hours or days later were 30 degrees with snow. I paused to think what I can learn from nature to help guide me during times in our lives that FEEL uncertain and we experience anxiety. I have come…