Navigating the corporate world can be overwhelming, and setting boundaries is crucial to maintaining mental and physical well-being. Here are ten boundary-setting phrases you can use to establish clear boundaries and protect your time and energy. “I need to set some boundaries around my work hours to maintain a healthy work-life balance.” Establishing clear boundaries…
Hypnotherapy TrancePlan and Life Coaching Often when working as a psychotherapist I am very aware of underlying dynamics which began very early in life. In the life coaching field although it is wonderful for many people it can be less accessible for many people because of their underlying long-standing issues. In order to prepare somebody…
It can be tempting to go after a high paying job that sounds exciting and there are always new, trendy jobs that seem to promise lifelong happiness. Some of them may be a good fit for you, but some may not be a good fit. Here are some tips to discern the careers that may…
In today’s fast-paced world, it’s no wonder that many people suffer from anxiety. It’s a natural response to the stress and pressure of modern life, but that doesn’t make it any less debilitating. One effective way to reduce anxiety is through time scheduling, a technique that helps people manage their worries and stay focused on…
As a therapist, I have worked with people from all walks of life and professions. One group of people that often goes overlooked in discussions about mental health is those who work in the trades. These hardworking individuals often face unique challenges that can impact their mental well-being, and it’s important to recognize and address…
Introduction: The formula for achieving a balanced life, according to the author, has nine different arenas. This article, written by a therapist with 25 years of experience and 15 years of experience in public health, brings those areas into combination with extensive technology experience and entrepreneurship. This article will provide an overview of the formula…
Fluid Resolutions: https://www.inspireamind.net/fluid-resolutions/ Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New Year…Stay Inspired to Grow All Year Long! Do You Feel That New Years Resolutions Should be Changes that You Feel Pressured ( if you do) to Set Around a Holiday? Or Do You Feel That New Years Resolutions Can Be A Motivating…
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Social anxiety has become a pretty hot topic in the last few years for obvious and more subtle reasons. Although many of us can start to feel better by reconnecting with neighbours, friends or even making more small talk when ordering a coffee – this isn’t always the most helpful approach. The main reason for…
At some point in all of my work with male clients, a discussion happens about who is a male in their life that they admire or someone that they wished they could be more like. At first glance, this guy is typically described by their power, financial status, ability to be independent and provide or…