Hello – Thank you for taking time to read my blog. This is going to give you some insight to what is a Food-Sobriety program? I have talked about quite a bit on my YouTube Channel talk show Most Things Hypnosis (find Central Valley Hypnotherapy) – Taking the word “Sobriety” meaning ‘ to abstain’ –…

If we are feeling stressed, stuck, or confused, we have an innate wisdom inside of us that we can use to guide us back to clarity and direction. The first step in connecting with this inner guidance system is to take in a few slow and deep breaths to ground yourself back into the present…

Why can it feel so difficult, uncomfortable or draining to feel stress, and what is stress and how does it happen? Stress is a byproduct of our Fight or Flight Survival system. This is triggered when our well being is threatened in some way, either a physical threat, or an unhealthy self belief, or maybe…

As I looked at a deer carcass I found while I was walking through the forest I was reminded of impermanence, and thought, “I am in my 50s now… how did that happen?” This really made me think of the importance to follow our joys and fulfillments in life.  For me I really feel joy…

I am a Bristol-based Hypnotherapist and Counsellor and I have been running my practice for over 10 years. I have helped many clients make the changes they really wanted to make; overcome obstacles, they had never imagined they could; and find an inner calm they never thought possible.   “[Tamzin] has been a source of…

If we do not make friends with what we feel, its like gravity: What goes up must come down.  If we push our emotions away, distract ourselves to avoid our pain, stay busy to keep negative feelings and thoughts at bay, then the laws of physics are eventually going to get the better of us.…

Our body speaks to us through pain, such as when we put our hands on a hot stove the pain tells us to remove them very quickly to avoid getting burned. Or maybe we push ourselves physically way too much on a hike or a workout and the next day are limping with knee pain…

Bringing balance into our lives could be as simple as assessing and rearranging all the main areas of our lives from a cost Vs gain perspective. We cannot function long term if we are doing things that deplete our energies more that they feed us. This is pretty clear with food. Simply make a list…

If we are wanting to manifest something new then we need to let go any unhappiness of not having what we want in the moment where we are. If we are unhappy with where we are and wanting something more based on that level of emotion, then we cannot manifest something that feels better because…