Self-esteem describes how our psyche interprets the thoughts that we have about ourselves. If a person has positive thoughts, they will experience positive or healthy self-esteem. On the other hand, if individual has negative thoughts about who they think they are, they will experience poor or negative self-esteem. There is more to self-esteem than just…
Hello – Thank you for taking time to read my blog. This is going to give you some insight to what is a Food-Sobriety program? I have talked about quite a bit on my YouTube Channel talk show Most Things Hypnosis (find Central Valley Hypnotherapy) – Taking the word “Sobriety” meaning ‘ to abstain’ –…
I am a Bristol-based Hypnotherapist and Counsellor and I have been running my practice for over 10 years. I have helped many clients make the changes they really wanted to make; overcome obstacles, they had never imagined they could; and find an inner calm they never thought possible. “[Tamzin] has been a source of…
Reducing your Stress Break tasks down – This is one of my favourites. The premise is that even if you do just 1 thing a day, this can help reduce feelings of overwhelm and make things more manageable. That one thing could be work-related or may be something in your personal life, such as doing one…
Do you want to quit smoking but you believe it’s too hard? Do you want help to quit smoking for good? Some people believe they cannot quit smoking because they have smoked for a long time, or because they started smoking when they were young, or because they smoke too many cigarettes each day, or…
“OK, so I have negative thoughts. So what?!? Why should I care?” Your thoughts have an amazing affect, not only on your life, your environment, and the world you create around you, but also on your body. The first thing that happens when you have any thought is that it causes actual microscopic structural changes…
People are looking for ways to be safe, healthy, and experience peace, joy and fulfillment in life. When you reduce stress, you reduce cortisol and open the door for your body to move towards the optimal immune response available to you. The #1 way to boost your natural immunity is to lower stress. You do…
Who Am I: Hi Loves! I’m Jessicah, the founder and creator of Sound Of H, Hypnotherapist, NLP Practitioner– this blog is about my daily blunders and success stories. My goal is to be open and honest with you while sharing love and encouragement. Life, as I continue to learn again and again, is a nonlinear…
Boundaries in a time of zero separation. How the $%@* do we do this? “Staying silent is like a slow growing cancer to the soul. There is nothing intelligent about not standing up for yourself. You may not win every battle. However, everyone will at least know what you stood for – You.” ― Shannon…
5 min MOTIVATION!! Check it out here ☝🏻 Audio Guided Meditation