“OK, so I have negative thoughts. So what?!?  Why should I care?” Your thoughts have an amazing affect, not only on your life, your environment, and the world you create around you, but also on your body. The first thing that happens when you have any thought is that it causes actual microscopic structural changes…

People are looking for ways to be safe, healthy, and experience peace, joy and fulfillment in life. When you reduce stress, you reduce cortisol and open the door for your body to move towards the optimal immune response available to you. The #1 way to boost your natural immunity is to lower stress. You do…

Have you ever wondered why you continue to have problems or difficulties in finding love, or accumulating money or being successful? Have you continued to be unsuccessful in your attempts and now just believe that love, abundance or success are just not for you? Well, I’ve got some information that will change everything and will…

Confinement and Alcohol Have we been drinking more? Canadians have increasingly turned to alcohol during their hours of self-isolation and distancing. That’s the conclusion of a Nanos Research survey commissioned by the Canadian Centre on Substance Use and Addiction. The survey conducted between March 30 and April 2, shows that fully 25% of Canadians aged…