Maggie Reynolds

Approach Description: My approach begins with building a trusting relationship, where you feel safe to be yourself and tell your story. I listen to what you are sharing, not just the words you use, but the meaning behind them. As we get to know each other and I understand what you need help with and what you want out of therapy, we will create goals and a roadmap together. Your treatment will be tailored to you. I often integrate approaches and therapies, such as: *humanistic-existential (exploring universal struggles of being a human being) *person-centered (unconditional positive support) *acceptance and commitment therapy (accepting yourself and your situation and committing to your personal values) *cognitive behavioral therapy (looking at your beliefs and behaviors to make improvements) *somatic (what your body knows/says/needs), attachment-focused (looking at your patterns in relationships) *internal family systems (looking at the different parts of you that may serve different purposes or want/need different things) *strengths-based (let's focus on what is working for you and what you are good at) *expressive arts and narrative therapy (let's tell your story in new ways) *EMDR (Eye Movement Desensitization and Reprocessing) therapy (healing for your thoughts, emotions, memories and body from past trauma or bad experiences)