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Good Mental Health Takes Practice

Discover the freedom of online therapy. Online therapy is an ideal solution for individuals seeking emotional help and guidance, but are somehow restricted by their location, budget, mobility, schedule and many other factors. Online therapy, also known as teletherapy, e-counseling, and online counseling, has many benefits and has experienced ongoing growth in popularity over recent years.

Not only is online therapy convenient, for some it is the difference between seeking the needed treatment or not. Online therapy meets you where you are, and can often be the best solution for a particular individual’s situation. If you and your therapist have a webcam on your computer, tablet, or smartphone, all you need is an internet connection to facilitate a face-to-face conversation that can help you reach your therapeutic goals. Additionally, follow-up conversations can be addressed via text message or email.

WHY IS ONLINE THERAPY EFFECTIVE?

Studies continue to show online therapy is an effective method of conducting therapy. In addition, having the opportunity to access therapists online has made these vital mental health services available, and often more appealing, to thousands of individuals who might not have been able to access or afford treatment in the past. From services offered at discounted fees, to discrete and comfortable solutions for people who feel uncomfortable talking about their issues, online therapy makes counseling more convenient.

Some of the advantages of online therapy include:

  • Easier to access for those with geographical restrictions
  • More appealing to people who fear the stigma of seeking out therapy
  • Less expensive than seeing a therapist in person
  • Convenient for those with time constraints
  • Greater comfort – some people prefer talking to a therapist from the comfort of their own home
  • Correspondence can be saved for future reference
  • Access to a wide range of medical health professionals, including social workers, licensed psychologists, marriage and family therapists, and more.

HOW DOES ONLINE THERAPY WORK?

Online therapy works in a similar way to typical in-office therapy, the only difference is that access to your therapist is over a computer. In fact, working with a therapist from a distance is not a new concept, as Freud and other early practitioners used to turn to letters to keep in touch with their patients regularly. Historically, patients have needed support, guidance, and feedback through a range of different formats in addition to the traditional face-to-face conversation.

As the internet and personal computers became more prevalent, new opportunities for distance-based therapies have emerged within the mental health environment. Telepsychology services began in the form of online support groups and self-help forums, followed by online instant messaging services and then quickly evolved to webcam-based conversations that allow for virtual face-to-face conversations. Online therapy has since become a popular means of accessing professional help. Typically your therapist will provide you with a secure online portal with which you can conduct regular online therapy sessions.

Today, online therapy is accepted as an effective tool for treating a range of psychological issues including mood disorders like anxiety and depression to guidance during times of stress, life transitions, relationship problems, and more. Many mental health professionals offer a combination of online and in-office sessions to their clients. In addition, there are several robust online support groups and wellness apps available to individuals looking to augment their regular therapy sessions. For many, online therapy has become a more cost-effective approach to treatment, especially if they are using self-pay. Plus, many therapists offer free online therapy consultations in order to see if they are a good match for you.

HOW TO CHOOSE YOUR ONLINE THERAPIST

E-therapy or online counseling may not be a match for every situation. Individuals with severe psychological issues may need to supplement their telehealth treatment with more traditional in-office sessions. Just like any form of therapy, it’s important to remember that choosing the right online therapist is crucial. For your treatment to be successful, you need to feel comfortable with the person that you’re speaking to – even if it’s through video calls and emails. Because of this, it may be a good idea to set up a free online therapy consultation with your potential therapist to see if they are a good fit for you. Additionally, you may want to find out if the therapist you choose has a physical location you can visit, in case you feel that you need face-to-face interaction at any stage.

It is also critical you choose a therapist with the proper experience and credentials needed to assist with your particular situation. Depending on your state or country, licensure requirements may vary. However, all psychologists and other mental health professionals within the United States must be licensed by the state in which they practice. Internationally licensure requirements are by country.

Online therapy has proven to be a convenient and easy-to-access solution for both mental health professionals and their clients. Online therapy is changing the way that a lot of us look at counseling, and has quickly emerged as a wonderful resource for a large number of consumers. Would online therapy make a difference in your life and help you toward a healthier state of living?


FOR MENTAL HEALTH PROFESSIONALS

Our comprehensive listing service can help you find a therapistBecome a professional member of TherapyTribe and gain access to some of the most powerful and cost-effective private practice marketing tools on the market. It is our goal to make it easy for people to find a therapist in their area; as well as give mental health professionals the visibility needed to grow their private practice. Thousands of people use the Internet each day to find a therapist. Don’t miss this opportunity to grow your practice.

If you are a licensed psychologist, psychiatrist, social worker, marriage and family therapist, counselor, life coach, hypnotherapist or mental health professional, we invite you to include your profile in the TherapyTribe therapist directory. Get listed, Get featured, Get a free website!

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