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    New York is a large and diverse city made up of a unique cross-section of communities. That’s why the city’s approach to mental health concerns must also be diverse. New York is actually a very healthy city by national mental health standards, showing lower instances of addiction to alcohol, tobacco, and illicit substances. Still, the National Survey on Drug Use and Health states that more than 1.2 million New Yorkers ages 12 and older struggle with substance abuse and over 850,000 live with mental health disorders like depression, bipolar disorder, and schizophrenia. The city, state, and mental health professionals community offer a robust series of options for those in need.

    New York is a national leader in technology-aided care; for example, the New York City Department of Health and Mental Hygiene offers smartphone apps that help people control substance use and even educate teens about mental health issues. The department’s Lifenet hotline connects people to mental health services 24/7 and is available in English, Spanish, Mandarin Chinese, Korean, and a special TTY text-based system for the hearing impaired.

    For those with mental health needs related to children and family issues, the Mental Health Association of New York City is an advocate for those in need at every stage of life. Including, the Adolescent Skills Center, that helps troubled teens get back on track to healthy behaviors through counseling and community, the Personalized Recovery Oriented Services program that helps adults with mental health issues. As well as, the Veterans Mental Health Coalition that offers support services and a special hotline designed specifically for the needs of men and women with military backgrounds.

    Wading through counseling options and other mental health services is daunting given the variety of options in the New York metropolitan area. However, there are many ways you can narrow down your search. Start by looking for practices that are geographically convenient, and then start making inquiries with therapists to discuss their philosophies, methods, and specialties.

    Also, you can find therapists within your health insurance network so you receive consistent, low-cost care. You will benefit from easy communication between your mental health care professionals and other health care providers, such as your family doctor. This will ensure that you receive holistic care to make your life run smoother.

    Reaching out can be the most challenging and important step in your pursuit of mental health wellness. TherapyTribe wants to be part of that process. By educating yourself and reaching out to trusted specialists, you can begin the road to health and happiness for you and your loved ones. Filter through our different specialties so you find the right therapist for you.