Trauma and Shame ... get through the things that hold you back . - leaving you. stalled, anxious or depressed. Live the most authentic and full life available to you .
I work from a non-pathologizing lens and strive to support my clients in exploring what past or current traumatic experiences, including personal/specific, cultural, and systemic, may be currently impacting their self-view and functioning.
I offer a trauma assessment, EMDR treatment, and IFS to support processing past trauma (including chronic and childhood traumas) and grief & loss that may be causing current distress, unhappiness, relationship challenges, negative beliefs about one's self or abilities, and a lack of personal fulfillment.
Welcome to Avena Psychological Services, where your journey to a more balanced and fulfilling life begins with the compassion and expertise of our team of dedicated therapists. We are committed to providing a supportive and non-judgmental space where our clients can explore their thoughts, emotions, struggles, and experiences with professionals who genuinely care and appreciate the privilege of being part of that journey. With a focus on creating collaborative and empathetic therapeutic relationships, our therapists will work alongside you to develop strategies and insights that empower you to navigate life's challenges. Avena Psychological Services is committed to helping our clients build resilience, gain clarity, and achieve their personal goals. Together, we will uncover your strengths and explore pathways to a more meaningful and satisfying life.
I am a fat, queer, neurodiverse, cisgender therapist who knows the importance of feeling seen and understood by your therapist. As a member of the LGBTQ+ community I want to offer gender and queer-affirming services to those who identify as gay, lesbian, transgender, TGNC, gender non-conforming, genderqueer, gender fluid, intersex, CNM, polyamorous, kink, and questioning. I also believe in the importance of sharing space for multiple identities and being a culturally competent provider.
I specialize in providing Cognitive Behavioral Therapy for adults who are experiencing anxiety, phobias, panic attacks, or depression. I use brief, evidence-based treatments to help you feel better quickly. My style is empathic, realistic, and optimistic. I view therapy as a collaborative process, mainly focused on the here-and-now, where we work together to enable you to overcome the barriers between you and your goals.
You are the expert in you - we'll create a plan that is personalized to your specific values, identities, and experiences. We’ll practice new skills and strategies so that you feel confident using them on your own to get better results at work, home, and in your relationships.
In addition to this private practice, I am an Assistant Professor of Clinical Psychology in Psychiatry at Columbia University Irving Medical Center and the New York State Psychiatric Institute. My research involves mood disorders, memory disorders, and the interactions between these conditions.
Sometimes, even the strongest people need support to work through challenges. My work focuses on providing an empathic space to help clients move through their pain and struggles, so they can live a fulfilling life every day, not just when the sun is shining. Whatever is troubling you, whether it’s anxiety, depression, relationships, school, work, self-confidence, grief, or trauma, I can help. I draw on a range of evidence-based practices and have extensive experience working with, adults, children, adolescents, and families. I care deeply about the people I work with and offer a personable and warm approach to psychotherapy.
My approach and goals for my clients is rooted in the belief that we all deserve a life worth living. Whether you are secure in your life or are searching for belonging, I believe that all experiences are valid and deserve to be attended to and resolved.
I have been working with women and children for the past decade in a myriad of settings. I truly believe this wide range of experience in areas such as preventive, clinical, schools, shelters, etc. has given me a holistic understanding of the various needs of my clients. I bring this knowledge, my own background and experiences, and my clinical experience into therapy in order to provide a safe, welcoming, and supportive environment that promotes healing - no matter what a person's need or trauma is.
Usually, a client who has 1, 2 or 3 Sessions with Tommy will begin to experience Significant Progress in resolving their current issues. Once a positive shift occurs within a Client's mental, emotional &/or spiritual state... Then, the Client's outward conditions & circumstances will begin to reflect that. Thus, a Client's issues will gradually be resolved & a shift will occur allowing for a new & improved mental, emotional, spiritual &/or physical experience to come about in their life.
Privacy, Ease & Convenience...
Tommy provides Private Virtual Sessions either by Phone &/or Online.
** On-Demand Sessions are also available for New Clients from 10am to 10pm / 7 days a week.
**You can book a Private Virtual Session with Tommy by contacting him directly**
Private Client Line 858-281-3538 or
tommy144live@protonmail.com or https://tommy144.com/
Me: I am warm, informal, highly engaging and I care deeply about my clients because I want them to feel better. Effectively, this means I am trying to work myself out of a job *grin*, but that truly is the goal, right?, to help you feel better so you can live your best life! I infuse humor into sessions when and if appropriate because laughter and joy is a form of medicine in and of itself and therapy doesn't have to be 100% intense and serious every step of the way. Clients with whom I work consistently report positive growth and an overall improvement in their quality of life. My favorite quote from a client after a few sessions of EMDR therapy together is: "I don't know what kind of witch doctor you are, but this sh*t works!" While I am neither a witch nor a doctor, I am committed to supporting my clients as they grow into and/or reclaim their own similar feeling of success.
I'm Dr. Michele L. Shropshire, founder of MLPsych. Through Trauma Focus-Cognitive Behavioural Therapy (TF-CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Somatic Therapy, I specialize in assisting my clients in processing traumatic events and alleviating them of symptoms that have been a major roadblock in their life. I offer therapy via a telemental health platform that complies with HIPAA regulations. I address clients with trauma, anxiety disorders, depression, relationship issues, and life/career concerns by taking a comprehensive approach.
What sets my therapy practice apart is its deeply personalized approach focused on your unique needs and experiences. I provide a safe and supportive space where you can explore, grow, and heal without judgment. With extensive experience in addressing diverse challenges and a commitment to cultural sensitivity, I tailor evidence-based techniques to suit your individual journey. Together, we'll collaborate on setting achievable goals and implementing effective strategies to navigate life's complexities with resilience and authenticity. Contact me now to embark on a transformative path towards self-discovery and empowerment. Your journey to a happier, more fulfilling life starts here.
I truly believe that anyone can benefit from therapy no matter what you are struggling with, celebrating, or conflicted about. I’m committed to helping individuals be their best selves by providing a comforting and safe environment where you can explore anything you are looking for support with. Whatever your life situation is, you don't have to manage it alone. We can unpack it together. My goal as a psychotherapist is to bring out an individual's ability to thrive at their utmost potential. I combine a personalized therapeutic approach with evidence-based practices like cognitive behavioral therapy. These practices enhance one's ability to challenge destructive thinking, utilize strengths, and overcome the feeling of being defined by their struggles.
I am a licensed psychotherapist based in New York City and have been practicing for three years. My educational background includes masters degrees in Mental Health Counseling and School Counseling, which have allowed me extensive clinical experience with children, adolescents, young adults, adults and couples. Since my education covers a number of different populations and settings, I have been lucky enough to work with many different disorders and struggles.
During my free time, I enjoy walking my dog through the neighborhood, spending time with my family, trying new restaurants and exercising.
If you are interested in working with me, I am always happy to chat via phone or email to reassure clients and provide clarification to ensure that we are a good fit before beginning to work together. I look forward to hearing from you!
Are you curious about knowing yourself better and improving your relationships, creativity and life? If getting away from it all, in some way or another, didn’t get you away from your self, psychoanalysis might enhance — or even be — your life-changing endeavor.
Licensed Clinical Social Worker, Counseling, Teletherapy, Serving NYS
I enjoy providing therapy and coaching to assist my clients in feeling inspired. I also guide them in their identification and utilization of their strengths, resources, skills, and motivation to dissolve barriers to success!
I urge you to start designing a path to your new beginning today! The opportunity to reinvent, grow, and feel fulfilled is here!
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of yourself, and be confident in the resilient person you are.
If you want to work towards positive change in mind and body wellness, I'm ready when you are. I am an LCSW accepting clients in both California and New York. Send me an email to schedule a free phone consultation today!
One of my favorite quotes... "You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, You still grow. Be proud of this.” —Unknown
If you are anxious and/or burnt out and are looking to go beyond fixing a problem or feeling better, I may be the psychologist for you. Think of me as a mental health personal trainer. I can provide some initial relief but also help you get a deeper understanding of yourself. I use a mix of mindfulness based coping skills and provide a form of cognitive behavioral therapy called Acceptance and Commitment Therapy (ACT). Along with some other approaches, we can work together to help you sustain long-term mental health improvement. I specialize in working with people who identify as perfectionists, high-achievers and people pleasers. I don't accept insurance but superbills can provided for potential OON reimbursement upon request.
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
I believe in working with my clients to help them create their treatment plan that gets them to their goal. I am Board Certified in Counseling and Forensics. I use EMDR, CBT and talk therapy to help get you where you want to be.
Fully Licensed in CT, CO, FL, ME, NY, RI, VT
Licensed Clinical Social Worker, Licensed Clinical Social Work
Are you ready to rediscover living without the burden of emotional distress? I am an experienced, warm, and compassionate clinical social worker with years of experience treating clients with a variety of mental health conditions. I received my social work degree at Fordham University in New York City. My first year of internship was in the public school system working with at-risk teens. During my second year, I worked with couples experiencing infertility and seeking adoption. I did my post-masters training in Couples and Family therapy at Ackerman Institute for the Family in New York City. I am a mother and step-mother to nine children and four dogs.
11 Years Experience
