Online in Connecticut, New York
(Online Only)
You don’t have to stay stuck in old pain. I help people move through trauma, anxiety, and grief using EMDR therapy — a powerful, effective method that goes deeper than talk alone.
Most of my clients show up strong for others but feel overwhelmed inside. They’ve tried to “just move on” — but it’s not that simple. EMDR helps your nervous system finally let go.
I’ve been doing this work for nearly 30 years, and I bring a steady, compassionate presence to every session. We go at your pace. You don’t have to relive everything — but you don’t have to carry it alone either.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen
Treatment Approach
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I use EMDR to help you process trauma, shift stuck patterns, and reduce emotional reactivity — without having to relive every detail.
Sessions are focused, paced to your system, and grounded in nearly 30 years of clinical experience. I aim for clarity, movement, and lasting change — not just insight.
Education & Credentials
Barry Herbach LCSW
- Male
- License # 031822-1
- Licensed in New York
- Practicing Since 1996
Finances
Insurance
- Out of Network
Barry Herbach Practice Details
Therapy Sessions
- Available Online for residents of Connecticut, New York
- Online Therapy Details: You don’t need to retell your trauma to heal it — you need a process that works. I specialize in EMDR therapy, offered fully online for adults in New York and Connecticut. My clients are often high-functioning but overwhelmed, stuck in old patterns, or carrying trauma that talk therapy hasn’t touched.
I work with adults who are outwardly capable but inwardly overwhelmed — people carrying trauma, anxiety, grief, or long-standing emotional patterns that no longer serve them.
EMDR therapy is at the heart of my work, but I also draw from somatic strategies, relational insight, and nearly three decades of experience helping clients move from stuck to clear, from reactive to grounded.
Whether you’re dealing with unresolved trauma, complicated relationships, burnout, or simply a sense that something needs to change, therapy with me is focused, collaborative, and results-driven.
Sessions are online, confidential, and paced to match your nervous system. You don’t have to sort it all out alone — and you don’t have to stay stuck.