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Seattle is known to have its fair share of mental health challenges. Much of this could be the result of its weather, which is also well-known for cloudiness and rain. A lack of sunshine puts susceptible people in jeopardy of developing seasonal affective disorder (SAD), a type of depression that typically occurs during winter months. Since Seattle has cloudy weather throughout the year, residents suffer a high level of SAD. Some of SAD’s symptoms include:

• feelings of hopelessness
• anxiety
• irritability
• weight gain
• oversleeping or insomnia
• lethargy

People living in the Seattle area have several local resources that can help them avoid the symptoms of SAD. Those suffering from SAD may also want to consider the various treatment therapies available including light therapy, cognitive behavioral therapy, and psychotherapy. Parents who recognize symptoms of SAD in their children may want to consult Seattle Children’s Hospital for suggestions.

Additionally, Heroin has become an increasingly persistent problem in Seattle over the last decade, especially when it comes to young people living in the area. Heroin often has serious consequences for the user’s physical and mental health. Unfortunately, addicts find it incredibly difficult to stop using the drug because it can alter the brain’s molecular and neurochemical makeup. Instead of producing its own neurochemicals, the brain begins to rely on heroin. Those changes can also affect the way addicts behave, making it difficult for them to understand the long-term consequences of their actions.

Drug addiction in Seattle has encouraged local therapists to focus on addictions and drug abuse counseling. Also, local Seattle organizations can help individuals recover from their addictions while learning coping strategies that keep them off drugs. Many of them accept insurance, so addicts can find affordable help in the Seattle area.

Impulse control disorder also affects the lives of many people in the Seattle area. This disorder is often connected to issues such as drug abuse, eating disorders, and sex addiction. Effectively, it makes people feel powerless so that they cannot control their impulses. This often leads to legal issues, poor health, and troubled relationships. Seattle has several counseling centers that can help patients tackle impulse control disorder. There are also several support groups for people living with impulse control disorder.

Every city has its unique advantages and disadvantages. The key to good mental health is seeking the type of help that you need as soon as possible. If you suspect that you or a loved one suffer from a mental health disorder, reach out to one of Seattle’s qualified counselors. The sooner you take that step, the closer you are to recovery.

• How to Choose a Psychotherapist
• What is Psychotherapy?
• How Psychotherapy Helps People Recover from Depression
• The Role of Psychotherapy in Effective Treatment of Anxiety Disorders
• The How To's of Getting Help